Mental Health and Wellbeing by Nanak Naam

By Nanak Naam

In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self.

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FAQs about Mental Health and Wellbeing by Nanak Naam:

How many episodes does Mental Health and Wellbeing by Nanak Naam have?

The podcast currently has 47 episodes available.

Mental Health and Wellbeing by Nanak Naam episodes:

April 01, 2025 KABIR: Is Life Supposed to Be This Hard?
Does it feel like life’s struggles never truly go away? Just when one problem ends, another one appears. Why does this happen? Is there a deeper meaning behind life’s challenges?
In this podcast, Satpal Singh explores a verse from Bhagat Kabir ji on why suffering exists, how to stop resisting it, and the key to finding peace in the middle of life’s storms.
Live event with Satpal Singh, recorded in Toronto (Branpton), Canada on 29th September 2024.
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52min
February 06, 2025 MENTAL Health, SIKHI or Spirituality - What works BEST? - with Tarannum Thind‬
What is the relationship between suffering, spirituality, mental health and Sikhi?
Satpal Singh emphasizes the difference between religion and spirituality, the importance of acceptance in dealing with grief, and the transformative power of self-awareness and community connection.
Podcast 'Chai with T,' with Satpal Singh and Tarannum Thind.
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55min
December 16, 2024 Why YOUR PURPOSE in Life Isn’t Clear (And How to FIND IT)
Guru Nanak’s teachings on feeling stuck and unsure about your purpose in life?
Discover the hidden reasons why your life’s meaning feels unclear and how to break free from confusion.
This video explores the mental and emotional blocks that keep you from finding clarity and offers insights to reconnect with your true path.
Live event with Satpal Singh, recorded in Sydney, Australia on 1st June 2024.
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3h 5min
December 16, 2024 Guru RAMDAS Ji Gave These 3 Steps TO SPIRITUAL Living
What does spirituality really mean in day-to-day life? Are you feeling stuck on your spiritual journey?
Discover the 3 essential steps to break through your spiritual barriers and unlock deeper clarity, peace, and connection.
These simple yet powerful steps will help you overcome the blocks holding you back and guide you toward true spiritual freedom.
This video explores how to bring spiritual practices into your daily routine and live with deeper awareness and purpose. Discover how spirituality isn’t just about rituals or beliefs, but about how you experience and respond to life in every moment.
Live event with Satpal Singh, recorded in Sydney, Australia on 2nd June 2024.
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3h 7min
October 02, 2024 Why Celebrate Vaisakhi? | What is Vaisakhi? | Khalsa Is NOT History
What is Vaisakhi? Why Celebrate Vaisakhi in today's age? What is the significance of the khalsa today?
This podcast looks at how the Khalsa is a tradition that is relevant for all humanity and mankind. Bhai Satpal Singh explores where the Panj Pyare originate from and what lessons we can learn from that.
In this podcast Satpal Singh covers:
- What should the Khalsa be doing
- How does Sikhi help us
- Is the Khalsa still relevant
- How the Guru can solve our problems
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21min
October 02, 2024 GURU NANAK CAN HEAL THE WORLD | Teachings Of Love And Unity In Difficult Times
Guru Nanak’s teachings unite us all in difficult times and can heal the world.

There is no room for discrimination or segregation - there is only space for love and acceptance. Guru Nanak Dev Ji teaches us that when we truly feel we are a part of the Divine Oneness we cannot help but see everything as a part of us.

“The universal essence in you is the same universal essence in me.” When we harness the power of this spiritual wisdom we can transform our life and our world.

Let us be kind to ourselves and our loved ones whilst living in such tough times. Let us continue to learn from what we are experiencing, grow from the time we are being given to develop and strengthen our spiritual practise.
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19min
October 02, 2024 Naam Kills The Ego (Haumai) | What Is The Purpose Of Spirituality? | Consequences Of Meditation
In this podcast, Satpal Singh covers:
- How does mantra chanting work
- How to control the mind for happiness
- The bigger picture of spirituality
- What is the root of all of our problems
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1h 18min
October 02, 2024 Diwali: Real Meaning Of Ramayana | Do Sikhs Celebrate Diwali? | Bandi Chorr Divas
What is the significance of the Ramayan story in our lives today? Is there a deeper meaning to the tales of Lord Rama, Sita, Lakshman, Hanuman and Ravan? It's the story of state of mind where there is no conflict.
How do we use this story to get deeper spiritual understanding to the Diwali festival of lights and the Sikh festival of Bandhi Chorr Divas of Guru Hargobind Sahib Ji.
Valmiki Ramayana is mentioned in all the Sikh scriptures including
Guru Granth Sahib Ji, Dasam Granth of Guru Gobind Singh Ji (Chaubis Avtar) and Bhai Gurdas Vaaran
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51min
September 05, 2024 What is Diwali and Why is it Celebrated? | Ramayana Story | Festival of Lights
What really is Diwali and why is it celebrated across the globe? The Ramayana Story tells us about the connection between the festival of lights and Divine light within.
As Divali celebrations happen around the world Satpal explores the significance of the relationship between Lord Ram and Seeta and what the Demon Raavan signifies.
The true meaning of Diwali helps us to connect and celebrate to the Divine light that is within.
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5min
September 05, 2024 Can We Pray With Cut Hair? | Is Hair Still Relevant?
Is keeping long hair essential for meditation or is it an outdated practice?
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6min

FAQs about Mental Health and Wellbeing by Nanak Naam:

How many episodes does Mental Health and Wellbeing by Nanak Naam have?

The podcast currently has 47 episodes available.

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