Gurpreet Kaur from Intuitive-knowledge.com shares her experience with self-harm, suicide and spirituality.  

Gurpreet now works as a mentor to help others with positive mental health and spirituality. 

You can find out more at:  Web: http://www.intuitive-knowledge.com  

Instagram: @Intuitive.Knowledge Email: [email protected]  

This video talks about:  

- what causes thoughts of suicide, wanting to die, to kill myself 

- symptoms of suicidal behaviour 

- how to stop thinking about suicide 

- self harm and depression 

- depression and self-harm 

- suicide and spirituality 

- suicide and meditation 

- What to say to someone who has suicidal thoughts

We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.   

Gurpreet now works as a mentor to help others with positive mental health and spirituality. 

You can find out more at http://www.intuitive-knowledge.com or contact her on Instagram: @Intuitive.Knowledge  

This video talks about:  

- what is depression 

- depression symptoms and signs of depression 

- cognitive behavioural therapy 

- how to help someone with depression 

- how to deal with depression 

- how to overcome depression 

- what not to say to someone with depression 

- getting out of depression 

- depression and spirituality

This podcast is Bhai Satpal Singh's appearance on the Sikh Channel Breakfast show on the 6th of January 2018 where he discusses happiness in the modern world. 

It looks at:  

- What is happiness 

- How does society teach us to pursue happiness 

- Does true happiness exist? 

- How does Mantra Mindfulness (Naam Simran) bring happiness?

On Guru Nanak's birthday we reflect upon the teachings of the sikh religion. 

Who was Guru Nanak and what is Guru Nanak dev ji's message. 

What does Sikhism believe in and the relevance of Guru Nanak's teachings today.

How to do Mantra Meditation?   

This Podcast answers common questions: 

- How to meditate using Mantra Mindfulness 

- What is a mantra for? 

- How to use mantra for meditation.  

- Which meditation mantras are best?

An interview with Satpal Singh (Nanak Naam) and Jasvinder Singh on Akaal Channel, hosted by Dr. Gurnam Singh and Manjit Kaur. This show focuses on the nature of suffering.