Mental Health and Wellbeing by Nanak Naam

By Nanak NaamReligion & Spirituality Spirituality

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Typical duration
55 min
per episode

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Mental Health and Wellbeing by Nanak Naam episodes

September 05, 2024 How To Meditate All Day? | 24-hours Daily Meditation
Spiritual masters have talked about meditation 24 hours a day. How can we achieve this when our minds are constantly distracted by worldly attachments?
5 min
September 05, 2024 Who Are Shiva and Shakti? | The True Meaning of Shiv-Shakti
As Maha Shivaratri (Hindu celebration) is celebrated let us understand who are Shiva and Shakti? Guru Nanak tells us that the meaning of Shiv-Shakti (Ardhanareeswara) is a representation of a combination of all things in life, that the Divine is in all, birth and death, yin and yang, creativity and destruction. Lord Shiva the Destroyer (Purusha) and Goddess Shakti (Sati, Adishakti, Prakriti, Prakruti, Parvati) represent the interconnectedness of the world.
Shiva is known as the highest yogi, the Adiyogi, he came to earth to teach us this essential and powerful message - before we reach the limit of our life we need to connect to the unlimited life force within us.
5 min
September 05, 2024 Is Krishna GOD? | Who Is Lord Krishna? | Krishna Janmashtami
The best way to know and experience Krishna is to see Krishna consciousness through a Divine lens. As Krishna's birthday (Janmashtami) is celebrated, Satpal elaborates upon the story within the Bhagavad Gita of Lord Krishna and Prince Arjun.
The Guru's teach us how we can change from a dualistic mindset to a mindset that you can see God in all forms alongside worshipping a murti, or specific places. Guru Nanak's story in Mecca is a great example of this. God is shapeless, formless, limitless, God is everywhere.
7 min
August 09, 2024 KABIR Shows Why Your Mind RESISTS The Higher Wisdom!
Explore Kabir's profound teachings on why the mind resists higher wisdom. In this podcast, we delve into the battle between the mind and spiritual truth, revealing the barriers that prevent us from embracing deeper insights.
Learn how to overcome this resistance and align with higher wisdom. Recorded in Melbourne, Australia on 8th June 2024.
1 hr 55 min
July 11, 2024 Have You Lost A Loved One? This Will Help You HEAL from GRIEF | Grieving With Wisdom FULL
Have you lost a loved one? This course video will help you heal from grief. Our new FREE Online Course - Grieving With Wisdom will help you overcome the pain of grief and learn how to deal with loss.
Grieving the loss of a loved one can be one of the most stressful things we can go through, we can experience immense sorrow, sadness and suffering. Grief is a personal journey and it’s important to take your time with this process, to not judge yourself along the way or to add any extra pressure onto yourself.
Our new Grieving With Wisdom course uses the wisdom of the Guru to help guide you back to a place of peace and love within your heart. Eventually, you will be able to remember your loved one without pain.
Within this course you will learn to:
- Understand the stages of grief to deal with death
- Identify the different emotions you go through
- Manage the pain of loss and gain techniques on how to heal from grief
- Experience a form of bereavement counselling using spiritual wisdom
1 hr 5 min
July 11, 2024 The SECRET You've Been Missing To SPIRITUAL Living
Discover the secret you've been missing to achieve true spiritual liberation. Learn how to break free from feeling spiritually stuck and unlock your full potential. Join Satpal Singh as he reveals the key to your spiritual journey
2 hr 5 min
July 10, 2024 What Is LUST In Spirituality? Kaam in Gurbani | Part 1
- What exactly is lust from a spirituality/mindfulness. (sex addiction, pornography addiction, masturbation)
- How do lustful desires impact us on our spiritual journey?
- Lust vs love: How can you tell if you're lusting after someone of experiencing some other emotion?
WARNING: Mature content! Please be advised that this podcast covers discussions of a sexual nature.
Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation.
7 min
July 03, 2024 This ASA DI VAAR Explanation will TRANSFORM your life
A summary of the key messages in Asa Di Vaar and the power this wisdom has to help transform your life. Watch this English Katha of Asa Di Vaar by Satpal Singh.
48 min
April 05, 2024 Asa Di Vaar - Meaning & English Translation (Part 3/3)
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 3 of 3 in the series, which covers:
- Standing up against corruption, inequality and injustice
- Kindness and
- Women's rights, Gay rights and equality for all
- Religious elitism
- Impurity of mind
- Gossip and criticising others
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
17 min
April 05, 2024 Asa Di Vaar - Meaning & English Translation (Part 2/3)
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 2 of 3 in the series, which covers:
- What is your purpose in life
- The falsehood of religious and worldly actions
- The delusion of the importance of your life
- The only permanence is the Universal Aliveness
- Suffering is a medicine
- Surrender the Ego
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
15 min

About Mental Health and Wellbeing by Nanak Naam

From the publisher's feed

In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self.