Are you overwhelmed by all the things? 
If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt. 
It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis.
In today's episode we will cover: 
<ul>
<li>the 3-word journaling prompt to give you clarity on what's really stressing you out</li>
<li>why you should give this a try</li>
<li>when is the best time to journal this out</li>
<li>what you should write about</li>
<li>and how to move forward WITHOUT the overwhelm</li>
</ul>
 
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
 
Take my FREE 7-day Learn to Crochet Challenge: <a href='https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/'>https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/</a>
Listen and crochet along with one of my FREE PATTERNS: <a href='https://www.sigonimacaroni.com/crochet-pattern-index/'>https://www.sigonimacaroni.com/crochet-pattern-index/</a>
Join my Weekly Newsletter: <a href='https://www.subscribepage.com/sigoni-macaroni-general-newsletter'>https://www.subscribepage.com/sigoni-macaroni-general-newsletter</a>

Are you overwhelmed by all the things? If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt. It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis. In today's episode we will cover: the 3-word journaling prompt to give you clarity on what's really stressing you out why you should give this a try when is the best time to journal this out what you should write about and how to move forward WITHOUT the overwhelm I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you! Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/ Listen and crochet along with one of my FREE PATTERNS: https://www.sigonimacaroni.com/crochet-pattern-index/ Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

Are you overwhelmed by all the things? 
If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt. 
It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis.
In today's episode we will cover:&nbsp;
<ul>
<li>the 3-word journaling prompt to give you clarity on what's really stressing you out</li>
<li>why you should give this a try</li>
<li>when is the best time to journal this out</li>
<li>what you should write about</li>
<li>and how to move forward WITHOUT the overwhelm</li>
</ul>
&nbsp;
I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings &amp; Reviews" and then click the purple text that says "Write a Review". I love hearing from you!
&nbsp;
Take my FREE 7-day Learn to Crochet Challenge:&nbsp;<a href="https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/" rel="noopener noreferrer">https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/</a>
Listen and crochet along with one of my FREE PATTERNS:&nbsp;<a href="https://www.sigonimacaroni.com/crochet-pattern-index/" rel="noopener noreferrer">https://www.sigonimacaroni.com/crochet-pattern-index/</a>
Join my Weekly Newsletter:&nbsp;<a href="https://www.subscribepage.com/sigoni-macaroni-general-newsletter" rel="noopener noreferrer">https://www.subscribepage.com/sigoni-macaroni-general-newsletter</a>

12 // Overwhelmed by All the Things? Try this 3-Word Journaling Prompt

** TOP 2% GLOBALLY RANKED PODCAST **
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress. 
Now, life isn't perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you. 
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.

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** TOP 2% GLOBALLY RANKED PODCAST ** Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone. Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns. Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity. Hi, friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else. It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress. Now, life isn't perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence. If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you. Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.

** TOP 2% GLOBALLY RANKED PODCAST **
Motherhood is beautiful—but it can also feel overwhelming, isolating, and exhausting. If you’ve ever found yourself stuck in anxious thoughts, weighed down by perfectionism, or craving a slower, more intentional way of living, you are not alone.
Crocheting Through Emotions is a cozy podcast for moms who want to improve their mental health, reduce anxiety, and renew their mindset in everyday life. Each episode offers practical tools and gentle encouragement for overcoming overwhelm, managing stress, and shifting thought patterns.
Here, you’ll discover how creativity—like crochet, journaling, and reading—can become powerful outlets for emotional healing, self-expression, and stress relief. Together, we’ll explore how small, simple steps create big transformation: letting go of perfectionism, finding joy in the present, and learning to live with more peace and clarity.
Hi, friend! I'm Sigoni; military spouse, mom of 3, and recovering anxious perfectionist. For years I tried everything - self help books, productivity hacks, and organization systems while juggling family, home, and business. But behind the scenes, I was battling overwhelm, anxiety, depression, and burnout. My body was present, but my mind was always somewhere else.
It wasn't until I stopped chasing what worked for everyone else and started looking inward that things began to change. I learned how to spot triggers, manage my anxiety, let go of perfectionism, and reconnect with God - all while using crochet and other hobbies to stay grounded, practice mindfulness, and relieve stress.&nbsp;
Now, life isn't perfect (and never will be), but I finally feel less stressed, more calm, and living each moment in the present. On Crocheting Through Emotions, you will learn how to regain control of your mental health so you can live a slower, simpler life filled with curiosity, compassion, and confidence.
If you are tired of going through the motions, drowning in stress, and feeling paralyzed by overwhelm, this is the podcast for you. 
Grab your yarn, or just a quiet moment for yourself. It’s time to stop going through the motions and start crocheting through those emotions - one stitch at a time.

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12 // Overwhelmed by All the Things? Try this 3-Word Journaling Prompt

12 // Overwhelmed by All the Things? Try this 3-Word Journaling Prompt

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