Crocheting Through Emotions | Anxiety Relief, Self Care, Creative Hobbies

12 // Overwhelmed by All the Things? Try this 3-Word Journaling Prompt

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Are you overwhelmed by all the things?

If you feel like you are drowning in a never ending to do list, you have to try this journaling prompt.

It's just THREE WORDS and I use it almost every week to help me gain clarity on what’s making me feel overwhelmed and how to move forward without getting stuck in overwhelm paralysis.

In today's episode we will cover: 

  • the 3-word journaling prompt to give you clarity on what's really stressing you out
  • why you should give this a try
  • when is the best time to journal this out
  • what you should write about
  • and how to move forward WITHOUT the overwhelm

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    Crocheting Through Emotions | Anxiety Relief, Self Care, Creative HobbiesBy Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
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