Lisa is investigating how women experience self-care, what's involved in it, how they feel about it and do they get supported as part of her PhD work at Brock University.

As a Gen-X woman, her work is aligned with the self-love journey that I have been on! Our chat is really powerful and opens up a dialogue about what self-care is and a new conversation for women.

You can find Lisa at https://www.lisapetty.ca/ and if you're interested in her research (or applying to be a participant) visit https://www.lisapetty.ca/my-research