The Gratitude Podcast

Christie grew up as the eldest of eight in a bilingual, immigrant household in Boston, witnessing the stark contrast between her family’s humble roots and the opportunities she would later chase. She credits a simple morning ritual—whispering to herself, “a miracle will happen today” - for turning everyday moments into triumphs, from catching the perfect bus to buying her first house at twenty‑two.

We’ll hear how gratitude shaped her journey from a skeptical college student to a sought‑after strategy leader, podcaster, author, and mentor. Kristi shares the cultural gratitude she observed growing up in Haiti, the ways she weaves affirmations and gratitude practices into team meetings, and the mindset shifts that help her turn frustration into productive energy.

If you’re looking for practical habits, inspiring stories, and a reminder that gratitude isn’t just a feeling - it’s a way of being - this conversation is for you. Grab a coffee, tune in, and discover how a single daily affirmation can turn ordinary days into a series of miracles.

Resources:

Christie's website: http://www.christielindor.com

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 03:26 – Morning ritual: “A miracle will happen today” affirmation
• 04:17 – Recognizing “little miracles” (bus, parking spot) and their cumulative impact
• 04:53 – Gratitude as responsibility to family & ancestors
• 05:58 – Family roots: First‑generation American, immigrant parents, growing up in Boston
• 06:12 – Being the oldest of eight; bilingual household (Creole, French, English)
• 07:19 – Mother’s influence: values, reading habit, early development programs
• 08:01 – Path to consulting: college internship spark & early career expectations
• 08:28 – Culture clash in consulting: Ivy‑League peers vs. humble background
• 09:07 – Seeking mentorship & pivoting the career trajectory
• 09:29 – Parallel with Gary Vaynerchuk: gratitude fuels productivity
• 11:05 – Consulting as a vehicle for travel & purpose; waking up “on fire”
• 12:35 – Ancestral heritage: Haitian roots & cultural gratitude practices
• 13:55 – Observations of gratitude in Haiti vs. taking amenities for granted in the U.S.
• 15:32 – Balancing demanding consulting work with gratitude
• 16:21 – Choosing meaningful, impact‑driven projects over “just being a consultant”
• 17:13 – Work‑aholic ethic reframed as productive, purposeful effort
• 18:17 – Selecting collaborators who share gratitude values
• 19:26 – Embedding gratitude in meetings: affirmations, sharing wins, weekend intentions
• 20:19 – Quote habit: mother’s influence & love of motivational sayings
• 21:14 – Handling tough days: channeling frustration into projects
• 22:34 – Tony Robbins & Gary V technique: rapid state‑change to gratitude
• 23:45 – Physical reset: posture, shoulders, head‑up cue to shift mood
• 25:29 – Turning point: buying first house at 22 – “miracle moment” of deep gratitude
• 29:44 – Reflection on external doubts (friends, stereotypes) and proving them wrong
• 31:52 – Advice to younger self: slow down, savor achievements, build relationships
• 35:25 – Daily practices: miracle affirmation, pausing on flights, gym reflections
• 36:28 – Quick gratitude meditation (OM song) & visualization/vision‑board habit
• 38:42 – Power of “miracle” affirmation to notice small wins
• 40:06 – People she’s grateful for: family, husband, stepson, sister, mentors
• 41:02 – People who leave as you raise your gratitude vibration – embrace new connections
• 42:11 – Attracting positive relationships & resources through gratitude

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Nate Seto—the artist behind the moving new single “Novocaine.” Nate opens up about his journey from childhood songwriter to a young man battling anxiety, depression, and alcohol dependence, and how he turned those struggles into a raw, honest anthem that’s resonating with fans worldwide.

We dive into Nate’s day‑to‑day gratitude practice—why simply listing things you’re thankful for isn’t enough, and how truly re‑living those moments (think vivid memories of trips with his brothers) can shift your energy and create a snowball effect of positivity. Nate shares the pivotal two‑week stretch where he started each morning with deliberate, upbeat affirmations, feeling the difference instantly.

The conversation also touches on the darker side of coping: the cycle of daily drinking, the fear of being judged, and the isolation that often accompanies substance use. Nate reveals how prayer, deeper gratitude, and a supportive circle—especially his mentor Brandon Smith and his daily relationship with God—helped him find peace and break the pattern.

Listeners will hear the backstory of “Novocaine,” from the hesitation to release a song about personal demons to the overwhelming response of fans who felt seen and heard. Nate explains how music can safely surface buried emotions, allowing space for gratitude to emerge and for healing to begin.

Finally, Nate offers heartfelt advice to his younger self and to anyone struggling: “You need gratitude to have happiness.” He reminds us that while talent and hard work are vital, true growth comes from the mentors, friends, and spiritual connections that lift us up.

Get ready for an authentic, uplifting conversation that blends raw vulnerability with actionable gratitude tools—exactly the kind of inspiration you need to turn a tough day into a hopeful one. 

Resources:

Nate's website: https://natesettomusic.com/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 00:52 – Intro to the episode: welcoming a talented artist on a mission to help others.
• 01:33 – Overview of struggling artists: anxiety, mental health challenges, and substance‑abuse pitfalls.
• 02:08 – Meet Nate Seto: R&B artist, Michigan native, new single “Novocaine” aimed at listeners battling anxiety, depression, and addiction.
• 02:42 – Interview kickoff: Nate shares his personal story.
• 03:03 – Nate’s current life in Grand Blanc, MI, and why “Novocaine” was written during a tough mental‑health period.
• 03:36 – The song as an outlet for stress; drinking was his coping method, but he seeks healthier alternatives.
• 04:10 – Gratitude presented as a healthier tool; many things to be grateful for can keep you moving forward.
• 04:30 – Gratitude + art as dual pathways to healing; importance of not feeling alone.
• 05:29 – Nate’s recent gratitude practice (last two weeks) and its dramatic mood‑boosting effect.
• 06:06 – Morning gratitude ritual: exaggerate positivity, let it snowball into a better day.
• 06:28 – Host confirms: gratitude journaling expands awareness of life’s positives.
• 06:49 – Even amid struggles, gratitude shifts perspective to see the good that already exists.
• 07:20 – Dive into substance‑abuse triggers: Nate used alcohol to “empty” negative feelings.
• 08:14 – Details of daily drinking, tolerance build‑up, paranoia, and hiding the habit from friends/family.
• 09:07 – Healthier coping: deep, specific gratitude (e.g., recalling trips with brothers) versus generic lists.
• 09:48 – Example of vivid gratitude practice and its emotional impact.
• 11:08 – Host reflects on how genuine gratitude practice feels more effective than superficial lists.
• 11:59 – Gratitude reshapes how we view and appreciate other people.
• 12:31 – Advice to younger self: “You need gratitude to find happiness.”
• 13:18 – Nate emphasizes gratitude as a foundation for happiness.
• 13:37 – People Nate is grateful for: family, mentor Brandon Smith (coach/mentor), and God.
• 14:47 – Host underscores the vital role of mentors in personal success.
• 16:29 – Reminder: our achievements are also thanks to others who helped us along the way.
• 17:15 – Creation of “Novocaine”: inspiration, intended impact, and purpose behind the song.
• 17:53 – Nate’s initial reluctance to release the track; wrote it on his phone while dealing with substance issues.
• 18:21 – Fear of exposing vulnerability on social media; pressure to appear “perfect.”
• 18:35 – Decision to release the song, shoot a video, and confront nervousness.
• 19:08 – Fan response: listeners relate deeply, share their own struggles, and feel heard.
• 20:23 – Importance of not feeling alone; gratitude involves acknowledging feelings rather than bottling them.
• 21:40 – Music helps surface emotions, making space for gratitude to emerge.
• 22:48 – Listeners feel “normal” and hopeful after connecting with the song.
• 23:33 – Experiencing emotions leads to openness for gratitude and appreciation.
• 23:57 – Gratitude creates openness to new possibilities and deeper appreciation.
• 24:42 – Closing thanks and gratitude for Nate’s vulnerability.
• 24:56 – Where to find Nate: all streaming platforms, YouTube (Nate Seto), Instagram @nate_seto.
• 25:19 – Host encourages listeners to check out “Novocaine.”
• 25:44 – Final thank‑you and well‑wishes.

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I have the honor of sitting down with someone whose story truly redefines what it means to turn pain into purpose. Meet Adam Moen—a former high‑achiever who, after years of relentless pressure, self‑medication, and even a brush with the law, found himself standing on the very edge of suicide.

What saved him wasn’t a miracle; it was a hard‑earned gratitude for the very emotions he’d spent his whole life trying to hide. In therapy, Adam learned to face his sadness, anger, and frustration head‑on, to see them not as flaws but as fuel. That shift sparked an incredible transformation: he began volunteering with NAMI, speaking on stages—including TED—, and ultimately created Avalo, a free, anonymous app that bridges the gap between people in crisis and the peer‑and‑professional support they need.

In today’s conversation we’ll explore:

• How embracing negative emotions can be a powerful catalyst for growth.
• The cultural roadblocks—especially for men—that keep us from seeking help, and how Adam is tearing those down.
• The practical steps Adam took to ask for help, build a supportive network, and turn his darkest moments into a mission that’s now helping countless others.

If you’ve ever felt stuck, ashamed, or alone, stay tuned. Adam’s journey from despair to empowerment—and the tools he’s built to make it easier for anyone to reach out—might just be the spark you need to start your own gratitude‑driven comeback.

Let’s dive in.

Resources:

Adam's website: https://www.adammoen.me/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 03:23 – Guest Adam Moen introduced – his gratitude journey, suicide survival, and free mental‑health app.
• 03:53 – Quick personal background request; Adam’s gratitude‑focused story begins.
• 04:01 – Adam’s high‑achievement school/family environment and early pressures to excel.
• 05:38 – Parental drive for success left little room for “non‑optimal” emotions; limited emotional conversation.
• 06:28 – Adam avoided discussing personal challenges, turned to drugs and alcohol as self‑medication.
• 07:02 – “Work hard, play hard” mentality; unfulfilling jobs and questioning his life direction.
• 07:26 – Loss of hope and increasing bleakness in his early twenties.
• 07:42 – Brain’s problem‑solving drive: statistical split of positive vs. negative days leading toward suicidal thoughts.
• 08:20 – Rising negative‑day ratio triggers suicidal ideation; near‑attempts.
• 08:50 – Continued wallowing; finally reaches out to family for help.
• 09:13 – Parents’ initial supportive but dismissive response (“just a phase”).
• 09:48 – Rock‑bottom incident (legal trouble) forces parents to recognize seriousness; therapy begins.
• 10:40 – Early therapy progress; first time Adam names his sadness to friends.
• 11:05 – Observation of pervasive sadness on campus sparks deeper interest in mental health.
• 11:37 – Growing focus on peer support, help‑seeking behavior, and research.
• 12:16 – Abandons ruthless corporate climb; reshapes life goals after suicide experience.
• 13:05 – Discussion of men’s difficulty expressing emotions; societal competitiveness.
• 13:55 – Citing research & psychologist friend on men’s openness to mental‑health talk.
• 14:34 – Intersection of rape culture, Me Too, and mental‑health stigma on campus.
• 15:10 – Men’s emotional suppression linked to violence; Adam’s own self‑harm as outlet.
• 15:40 – Approach to men: treat emotional expression as a skill to be learned, not a shameful flaw.
• 16:27 – Sports analogy: we train physical skills but neglect emotional “training.”
• 16:42 – Skill‑building metaphor: like toddlers learning to walk, emotions need practice.
• 17:09 – Therapy provides safe space; fuels Adam’s advocacy for help‑seeking.
• 17:44 – Emphasizes practice and time to become proficient at emotional talk.
• 18:00 – (Advice segment) First step: find a comfortable forum to explore feelings.
• 19:08 – Step 1: Ask for help; acknowledge it’s okay not to solve everything alone.
• 19:49 – Step 2: Seek expert guidance – therapists, coaches, peer‑support, HR, etc.
• 20:20 – Build a supportive network; importance of therapist‑client fit.
• 21:10 – Poor first therapist matches can discourage; Avalo aims to improve matching.
• 21:49 – Introduction to Avalo: app designed to pair users with appropriate mental‑health professionals.
• 22:32 – Avalo creates an anonymous, safe space for asking for help.
• 23:02 – Highlighting high barriers to mental‑health help in the U.S.
• 23:42 – Avalo lowers entry barriers: free, 100 % anonymous posting.
• 24:11 – Forum features, safety tools, and the goal of starting the conversation.
• 24:54 – Platform supports issues from “bad day” to acute suicidal thoughts.
• 25:13 – Not a crisis hotline; aims to spark first conversation; future NLP‑driven matching.
• 26:16 – Gratitude follows acknowledging all emotions; balanced approach vs. “toxic positivity.”
• 27:43 – Gratitude as a pivotal healing tool; re‑establishing relationship with sadness/anger.
• 28:49 – Resulting empathy leads to volunteering, peer‑support groups, and mental‑health activism.
• 29:16 – Summary of turning point: pain → gratitude → progress → app creation.
• 30:24 – Gratitude for the whole journey; shift from shame to grateful self‑awareness.
• 31:02 – Grateful for negative emotions despite cultural pressure for perpetual happiness.
• 31:53 – Negative emotions deemed useful rather than “locked away.”
• 32:26 – Eastern philosophy, gratitude meditation, journaling – tangible tools Adam adopted.
• 33:11 – Host admiration for Adam’s balanced gratitude practice and purpose‑finding.
• 35:04 – Community aspect of the app: users see others’ stories, reducing isolation.
• 35:47 – App is free for users and, in beta, for mental‑health professionals.
• 36:15 – Benefits of viewing others’ thought processes and connecting with preferred professionals.
• 37:01 – Avalo simplifies asking for help, shortening the path to support.
• 37:22 – Core mission: prevent suicide, help with any life challenge, provide light and perspective.
• 38:10 – Download information: avalo.app / “Avalo” in app stores.
• 38:31 – Host thanks Adam; notes pandemic‑related mental‑health stress.
• 39:02 – Closing gratitude to listeners and guest.

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In today’s special episode we honor the unforgettable life of Bertie Simmons—a remarkable educator, hope‑whisperer, and lifelong advocate for social justice who passed away five years ago at the age of 87.

Born in the deep South during the Great Depression and raised amid Jim Crow segregation, Bertie’s first act of conscience came at fifteen when a painful encounter with her Black friend Dorothy sparked a promise to devote her life to making the world kinder. That promise guided her through 58 years of service in Houston education, culminating in a daring return from retirement to rescue a notorious “drop‑out factory” high school labeled a direct pipeline to prison.

Defying district policies that sent gang‑affiliated students away, Bertie brought rival gangs into the same room, earned their trust by calling them “thugs” (which surprisingly broke the ice), and organized a transformative field trip to New York City—Ground Zero, a Broadway show, and a shared moment of prayer that shifted the students’ hearts. The trip turned the school’s culture on its head: gang fights ceased, restorative‑discipline replaced suspensions, and the “black‑dot” lesson from her mother—look beyond the flaw to the surrounding good—became the cornerstone of the school’s ethos.

Bertie defined gratitude as “a joyful, love‑filled state that must be shared, not hoarded,” and she lived that definition daily. She credited her mother, a compassionate teacher, and the memory of her beloved granddaughter Ashley—a 16‑year‑old who died in a skiing accident—as the wellsprings of her enduring hope.

Although Bertie is no longer with us, her story continues to ripple through the lives she touched. Her favorite anonymous quote, which still guides us, rings louder than ever:

“Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.”

Join us as we revisit her inspiring journey, reflect on the lasting impact of her work, and discover how one person’s gratitude can still transform entire communities. Press play, and let Bertie’s legacy remind you that all things truly are possible—today and forever.

Resources:

Bertie's book: https://www.amazon.com/Whispers-Hope-Story-My-Life/dp/1734060409

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 00:25 – Guest Introduction – Meet Bertie Simmons, 86‑year‑old educator with a 17‑year high‑school leadership legacy.
• 01:13 – Highlights – 10‑million‑dollar Super School grant, launch of Whispers of Hope memoir, and a second‑time recording.
• 02:03 – Gratitude for the Re‑recording – Bertie expresses thanks for the chance to share her story again.
• 02:40 – Early Life & “Dorothy” Story – Growing up in Depression‑era, Jim‑Crow Louisiana; a pivotal moment at 15 that sparked her lifelong commitment to social justice.
• 04:36 – Lifelong Activism – How that childhood experience drove her fight for equality.
• 05:53 – Definition of Gratitude – Joy, love, and the intent to spread those feelings to others in the moment.
• 06:19 – Return from Retirement – Call to lead a “throwaway” high school plagued by gangs and violence.
• 06:49 – School’s Reputation – Labeled a “dropout factory” and a direct pipeline to prison.
• 07:07 – Personal Motivation – Loss of her 16‑year‑old granddaughter Ashley fuels her decision to accept the challenge.
• 08:43 – Becoming a “Hope Whisperer” – First encounter with a campus riot and her resolve to create hope.
• 09:14 – District Policies – Requirement to send gang members to an alternate school; Bertie refuses.
• 09:42 – Defying Rules – She keeps all gangs on campus and brings them together for dialogue.
• 10:57 – Breaking the Ice – A tense conversation about 9/11 leads to unexpected connection with the students.
• 11:39 – “Thugs” Comment – Calling them “thugs” sparks laughter and opens deeper communication.
• 12:01 – Funding Challenge – No district support; Bertie leverages contacts to secure money for a field trip.
• 12:36 – New York Trip Planning – Organizes a trip for gang members and National Honor Society students despite budget limits.
• 13:07 – The NY Experience – Broadway show, chapel visit, and the kids’ prayers for a safe flight home.
• 14:53 – Building Trust – Seeing the students’ vulnerability leads to genuine affection and cultural understanding.
• 15:16 – “Black Dot” Lesson Intro – Mother’s simple exercise to look beyond a single flaw.
• 15:51 – Early Reading Struggle – First‑grade difficulty with teacher Edna Jean Kennedy.
• 16:38 – The Black Dot Exercise – Mother’s lesson: focus on the surrounding “white” (good) rather than the black dot (flaw).
• 18:05 – Life‑Long Guiding Principle – “Look beyond the dot” becomes Bertie’s compass for relationships.
• 19:05 – Applying the Lesson to Gangs – Respect and love elicit reciprocal respect; helps transform gang dynamics.
• 20:34 – Respect & Reciprocity – Demonstrates how dignity fosters cooperation with students and parents.
• 21:32 – Discipline Philosophy – Rejects suspensions/expulsions; favors restorative discipline.
• 21:46 – Restorative Practices – Mediator room, “habits of mind,” and relationship‑repair focus.
• 23:01 – Small Actions, Big Impact – Encourages listeners to seek the whole picture, not just the “black dot.”
• 23:31 – People She’s Grateful For – Mother, teacher Mrs. Hewitt, family, friend Sharon Coons, and the podcast host.
• 24:19 – Gratitude for the Podcast – Appreciation for sharing gratitude’s power.
• 25:22 – Hope in Youth – Belief that younger generations are opening their eyes to change.
• 26:13 – Signature Quote – “Today I choose to live with gratitude for the love that fills my heart…”
• 27:03 – Book Promotion – Whispers of Hope available on Amazon & Barnes & Noble; invitation to connect.
• 27:58 – Closing Quote & Farewell – Re‑states the gratitude/hope quote and thanks the audience.

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Naomi shares how a simple, relentless focus on gratitude became her lifeline—how spotting the one thing she could be thankful for (like “no one in our family uses drugs”) reshaped her reality. She walks us through her daily gratitude rituals: a 3 a.m. meditation, journaling ten things she’s grateful for, visualizing past blessings, and even “gratitude intentions” for what she’s yet to receive. Listeners will hear powerful stories of how gratitude helped her secure a scholarship, move to California within a mile of the Golden Gate Bridge, and ultimately rewrite her destiny.

We’ll also explore her practical tools—quick gratitude exercises you can try today, the importance of honoring both the supportive and the challenging relationships that shape us, and a sneak peek at her upcoming summit on reinventing yourself. Whether you’re navigating hardship, feeling stuck in a corporate grind, or simply craving more joy, Naomi’s raw honesty and actionable advice will leave you inspired to start (or deepen) your own gratitude practice.

Stay tuned, grab a notebook, and get ready to shift your focus from what’s missing to what’s already thriving in your life. This is the episode that reminds us: gratitude isn’t just a feeling—it’s the first step toward freedom, joy, and abundance.

Resources:

Naomi's book: Embrace The Mirror

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 01:31 – Guest Introduction: Naomi Sodoman, former nurse & gratitude advocate
• 03:01 – Naomi’s gratitude‑driven mission: freedom, joy, abundance
• 04:04 – Naomi’s personal definition of gratitude (focus on what’s right now)
• 06:22 – Gratitude vs. the “big picture” – law of attraction basics
• 06:53 – How gratitude helped Naomi break out of the inner city
• 07:46 – Gratitude creates hope and opens possibilities
• 08:58 – Being your own rescue through gratitude
• 10:32 – Gratitude for success & handling the “next‑level” mindset
• 12:46 – Quickest life transformation: daily gratitude practice
• 13:04 – Naomi’s journal habit: writing 10 things you’re grateful for
• 13:51 – Introducing “gratitude intentions” – grateful‑for‑future goals
• 14:18 – Real‑life example: gratitude leading to a full‑ride college scholarship
• 15:29 – Sponsorship message: SaveTheChildren.org (COVID‑19 impact)
• 17:05 – Why focusing on negatives deepens depression (contrast with gratitude)
• 18:17 – Finding blessings in any circumstance (e.g., divorce, single parenthood)
• 19:22 – Naomi’s journey from unconscious gratitude to feeling it deeply
• 21:45 – The breakthrough moment: sobbing on the expressway, feeling true gratitude
• 23:55 – Daily routine: 3 am wake‑up, meditation, gratitude journaling
• 26:11 – Using upcoming events (e.g., appearing on the podcast) as gratitude anchors
• 27:47 – Visualizing past grateful moments (Tony Robbins “priming” technique)
• 29:27 – Childhood vision board: dreaming of the Golden Gate Bridge
• 32:40 – Recognizing “missed” achievements through gratitude retrospection
• 33:54 – Gratitude for people who challenged you (family, abusers, mentors)
• 36:52 – Highlighting current mentors & supporters (Cathy Kidd, Susie Carter, Kevin Waldron)
• 38:08 – Naomi’s book launch: Embrace the Mirror (Amazon & website)

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Born into a vibrant blend of Mexican‑Catholic and Palestinian‑Lebanese Muslim traditions, Ali grew up surrounded by prayers, blessings, and a family that constantly reminded him to thank God for everything. After a period of spiritual drift in college, a simple daily ritual—reciting the “guardian‑angel” prayer while cruising with his car’s sunroof open— sparked a powerful gratitude practice that transformed his energy, mood, and outlook.

Seeing the impact on his own life, Ali turned his practice into a public movement. He began filming his sunroof shout‑outs on Instagram, inviting followers to share three things they’re grateful for. The idea evolved into a street‑level project: armed with a camera and a concise, hostage‑negotiator‑tested pitch, he’s interviewed over 300 strangers— from pedestrians to homeless individuals— asking them what gratitude means, whether they have a practice, and what three things they’re grateful for today.

Through these conversations Ali discovered that gratitude is universal, yet rarely framed as a daily habit. People most often thank other people, the weather, or basic comforts; the most grateful voices often come from those with the least material security. He distills his insights into practical takeaways: treat gratitude like a muscle—write, speak, meditate, or even thank yourself in the mirror—and keep challenging yourself to find gratitude in the hard moments.

In this episode you’ll hear Ali’s origin story, the birth of DAT Grat, the surprising lessons from his street interviews, and his actionable advice for building your own gratitude practice—whether you’re a believer, a skeptic, or somewhere in between. Tune in, open your own “sunroof,” and discover how a few minutes of heartfelt thanks can reshape your day, your relationships, and ultimately, the world.

Stay grateful, stay curious, and let’s get started.

Resources:

Ali's IG: https://www.instagram.com/aliabouzalam/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

00:29 – Introduction of guest: Ali Abuzelam – entrepreneur, podcaster, MMA fighter, founder of DatGrat

01:02 – Ali’s powerful gratitude practice on Instagram & street interviews teaser

01:58 – Ali shares his childhood: mixed Mexican‑Catholic & Palestinian/Lebanese‑Muslim family

02:51 – Early family prayers: gratitude before/after meals, before/after travel, “bless you” customs

03:24 – Father’s early lessons: “All my family will go to hell” → Ali’s search for truth

04:26 – Ali’s wide‑spanning spiritual studies (Bible, Quran, Tao, Buddhism) & discovery of gratitude’s universality

04:54 – The “Ángel de la Guarda” (guardian‑angel) prayer routine with his mother

05:21 – College life → loss of spiritual practice → feeling of void after graduation

05:56 – Re‑discovering the guardian‑angel prayer on Dallas commutes; shift to thanking what he already has

06:40 – Turning gratitude into an energetic practice (opening the sunroof, shouting thanks)

07:12 – Sample gratitude script: basics (senses, body) → specific blessings (business, family)

08:17 – Colleagues notice Ali’s elevated energy & happiness when he practices gratitude

08:49 – Realizing the practice fuels his mood; missing it lowers his energy

09:09 – Host relates to Ali’s multi‑faith background & common core of love & gratitude

09:45 – Ali’s father’s Muslim perspective: constant thanks to Allah, five‑daily prayers

11:55 – Contrast: gratitude to God vs. gratitude to people; pragmatic blend of spiritual & everyday practice

13:43 – Birth of “Daily Action Towards Gratitude” (DAT Grat) on Snapchat/Instagram

14:05 – Viral sunroof videos + “three things you’re grateful for” prompts from followers

14:45 – Treating gratitude like a muscle: daily workouts, MMA, yoga analogies

15:35 – Naming the movement: “DAT Grat” = Daily Action Towards Gratitude

16:13 – Recognizing gratitude is seen as a “Thanksgiving‑only” act, not a daily practice

16:33 – Designing street‑interview questions: definition, practice, three things today

17:36 – Crafting a pitch using hostage‑negotiator technique (“start with a no”)

18:17 – Explaining the mission: inspire 1 billion people by 2030 to practice gratitude

18:49 – Support from Toastmasters friend; team grows to >300 street interviews in 14 months

19:38 – Unexpected ad‑read (AquaTrue Shower) – example of ad insertion in the episode

20:38 – Interview insight: most people’s gratitude list focuses on other people & weather

21:23 – Homeless interview findings: those with the least often show the most gratitude

22:05 – Description of Fort Collins, CO setting & local homeless community

23:08 – Why scarcity breeds deeper gratitude – hard‑wired desire for more vs. appreciation of basics

24:51 – Pain & suffering as catalysts for greater thankfulness

26:03 – Call to action: develop a daily gratitude habit instead of waiting for hardship

27:16 – Practical tip: start with 1 minute a day; consistency builds gratitude “muscle”

28:24 – Analogy: gratitude practice is like fitness – find your personal “vehicle”

29:10 – Ali’s preferred method: vocalizing gratitude in the car (sunroof, “thank you God/Universe”)

29:27 – Mirror gratitude: speaking thanks to yourself in the reflection

30:20 – Other modalities: journaling, meditation, outward gratitude (expressing thanks to others)

31:02 – Emphasizing flexibility: experiment, switch methods, keep challenging the practice

37:01 – Gratitude in difficult situations (e.g., friend’s suicide) – grieving first, then finding lessons

38:50 – Choosing gratitude over victimhood to build resilience and future happiness

40:29 – Closing: where to find Ali (Instagram @AliAbuzlam & @DatGrat, YouTube link)

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Debra shares her raw, bumpy journey from a thriving yet unhealthy theater career in Chicago, through the cut‑throat world of Hollywood, to discovering a sustainable blend of creativity and self‑care.

Together they unpack:

• What gratitude really means – not just a feeling, but a daily action habit that combats our brain’s negativity bias.
• The “tortured artist” myth – why you don’t have to suffer, stay up all night, or live on fumes to be creative, and how viewing an artist as an athlete can transform performance.
• Practical, bite‑sized habits – from a morning glass of filtered water and “just putting on your shoes” exercise mindset, to night‑time screen‑off rituals and the power of positive questioning.
• Balancing multiple life buckets – why spreading value across career, relationships, hobbies, and health shields you from setbacks and fuels gratitude.
• Real‑world gratitude tools – gratitude lists, three‑thing‑daily reflections with kids, and the simple question‑shift that rewires your brain toward abundance.

Debra also reveals the people who inspire her gratitude—her surviving childhood friends, healthy parents, and even the unexpected comforts of the pandemic—and highlights a real‑life role model, Tom Hanks, whose earned humility exemplifies grateful living.

Whether you’re an actor, a creator, an entrepreneur, or anyone seeking a healthier, more grateful mindset, this conversation offers a roadmap to thriving without “kicking your ass.” Tune in, take notes, and get ready to reboot your gratitude practice—one small habit at a time.

Stay tuned. Stay grateful. Keep seeking.

Resources:

Debra's website: https://www.debrawanger.com/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 02:03 – Introduction of guest Debra Wenger (author, actress, singer, coach, speaker)
• 03:15 – Debra’s early life: Chicago theater roots, early acting success but unhappiness
• 04:23 – Turning point: health‑coach certification, deep dive into nutrition, sleep, stress, exercise
• 05:01 – Mission to help actors & creatives find balance so work doesn’t “kick your ass”
• 06:43 – Debra defines gratitude as both an action and a feeling; training the mind to focus on positives
• 08:54 – Why creatives struggle with gratitude: the “tortured artist” myth & darkness of the creative process
• 10:15 – Athlete metaphor: treat your body as an instrument, prioritize rest, recovery & coaching
• 11:57 – Balancing dark projects with self‑care; healthy habits boost creative output
• 13:53 – Exhaustion from perfect‑making; compare creative marathon to a physical marathon
• 15:28 – Long‑term thinking: protect your future self by maintaining health now
• 16:43 – (Ad break) AquaTrue shower‑water filtration promotion
• 18:33 – Choosing work environments that support health, sanity & family life
• 20:30 – Personal gratitude story revisited: surviving loss, pandemic challenges, family blessings
• 22:35 – Daily gratitude practice with kids: “three great things” list
• 23:45 – Small daily habits for success; habit‑building mindset
• 24:16 – Morning hydration habit (filtered water) to start the day “winning”
• 24:52 – Exercise habit: put on shoes/workout clothes first, focus on starting rather than outcome
• 25:38 – Sleep habit: phone reminder to power down screens an hour before bed
• 27:25 – Accountability: sharing commitments with friends/coach boosts follow‑through
• 28:45 – Power of positive questioning; re‑frame thoughts to trigger grateful answers
• 31:18 – Example of gratitude in Hollywood: Tom Hanks as a grateful, hard‑working artist
• 34:55 – Avoid “single‑basket” identity; derive worth from multiple life areas (relationships, hobbies, contribution)
• 38:17 – How to find Debra’s book The Resilient Actor and contact info

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After applying the principles from Shawn Achor’s The Happiness Advantage to his own life, he realized that gratitude isn’t just an innate trait – it’s a skill you can cultivate. Determined to fill the gap he’d felt in his own schooling, Ash launched Growing With Gratitude with a mission to embed a culture of gratitude across the whole school ecosystem.

In this conversation we’ll explore:

• Why teaching gratitude early matters – building resilience, joy and mental‑health foundations for the next generation.
• How the program works – from the “Daily Habits of Happiness Wheel” web app to hands‑on activities like gratitude trees, jars, and the “Stop‑Think‑Appreciate” sticker system that turn abstract concepts into tangible classroom experiences.
• The power of habit – why the classic “three‑things‑I’m‑grateful‑for” list can become a chore and how creative variations keep kids engaged.
• Real‑world impact – evidence‑based results from pilot schools, adoption in over 40 countries, and the holistic approach that involves parents and teachers as role models.
• Ash’s personal grit – how gratitude helped him transition from a full‑time PE teacher to running his program full‑time, and the daily practices that keep him grounded.
• Top reading recommendations – Shawn Achor’s The Happiness Advantage and the Dalai Lama & Desmond Tutu’s The Book of Joy.
• 
  

Whether you’re an educator, parent, or anyone looking to embed gratitude into daily life, Ash’s story offers practical tools, inspiring anecdotes, and a clear roadmap for creating happier, more empathetic classrooms—and ultimately, a more compassionate world.

Stay tuned, hit that follow button, and let’s dive into the world of gratitude with Ash Manuel. 

Resources:

Ash's website: https://ashmanuel.com/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 01:00 – Ash’s mission: Helping children, teachers, and families start life with gratitude and a giving mindset.
• 01:59 – Origin story: Ash discovered gratitude’s link to success while researching property investing; inspired by Sean Achor’s The Happiness Advantage.
• 02:41 – From personal habit to school program: Turning daily 2‑10‑minute gratitude habits into a scalable primary‑school curriculum.
• 03:44 – Program overview: Growing with Gratitude creates a whole‑school culture of gratitude using the “Daily Habits of Happiness Wheel” web app (95 % online).
• 04:54 – The power of early teaching: Cultivating gratitude, kindness, empathy, and mindfulness early builds lifelong happiness and resilience.
• 05:19 – Redefining success: Parents’ true success is a child’s happiness, not just academic or career milestones.
• 06:08 – Holistic approach: Involving students, teachers and families so gratitude practices reinforce each other.
• 07:02 – Teaching the mind: Gratitude isn’t innate—it can be taught; the program also teaches reframing and positive thinking.
• 07:53 – Reframing tough days: Turning “bad” experiences into perspective shifts (e.g., focusing on family, health).
• 09:01 – Favorite gratitude quote: Oprah Winfrey – “Be thankful for what you have; you end up having more.”
• 10:22 – Money vs. mindset: Happiness comes from internal perspective, not how much you own.
• 12:30 – When gratitude feels hard: Acknowledge negative emotions, then consciously find something to be grateful for (e.g., comparing to those worse‑off).
• 14:58 – Gratitude as a coping tool: Using practiced gratitude habits to bounce back during tough times.
• 16:44 – Daily practice impact: Regular gratitude, kindness, empathy, and reflection become a mental toolkit.
• 18:19 – Personal gratitude journey: Shift from “I was grateful” to actively cultivating gratitude over the last six years.
• 20:03 – Turning passion into full‑time work: Using gratitude to transition from a nine‑to‑five job to running the program.
• 21:59 – Teaching gratitude to children: From simple “3‑things‑I’m‑grateful‑for” lists to more engaging activities.
• 23:24 – Creative activities demo: Gratitude tree, gratitude jar, “Stop‑Think‑Appreciate” stickers, and other hands‑on tools.
• 25:12 – Engaging the environment: Making gratitude visible and interactive rather than a purely mental exercise.
• 26:22 – Advice to younger self: Plant gratitude seeds in primary school to protect teens and adults from later mental‑health challenges.
• 28:58 – Gratitude vs. self‑criticism: How gratitude builds a stronger emotional foundation than beating yourself up.
• 30:45 – Daily habits for the host: Teaching, creating lessons, and constant reframing keep gratitude alive for Ash.
• 33:00 – People Ash is grateful for: Parents, partner, friends, mentors, authors, and the broader gratitude community.
• 35:53 – Book recommendations: The Happiness Advantage (Sean Achor) and The Book of Joy (Dalai Lama & Desmond Tutu).
• 37:44 – Global reach: Online, evidence‑based program used in 40+ countries; free resources plus full‑school packages.

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Today I’m thrilled to sit down once again with a dear friend and purpose‑guide, Dr. Holly Woods—PhD in Human & Organizational Development, author of the brand‑new book The Golden Thread: Where to Find Purpose in the Stages of Your Life, and a true visionary for anyone who craves meaning.

In our conversation we unpack a simple yet transformative idea: purpose isn’t a single, static destination; it’s a golden thread that weaves its way through every chapter of our lives. Whether we’re a curious toddler, a searching teen, a 30‑something stepping into our “subtle tier,” or a seasoned adult refining our impact, that thread shows up in different forms—if we’re willing to notice it.

We’ll explore:

• Why purpose is a living, evolving expression of our soul, not just a job title or project.
• How gratitude is the catalyst that lets us see and follow the thread at every stage.
• Practical insights for anyone in their 30s or 40s—what that “subtle tier” looks like, how confidence builds, and how we can start owning our unique contribution.
• The power of parenting and mentorship in surfacing a child’s early purpose signals without forcing restrictive roles.
• Raw, personal stories of trauma turned into gifts, showing how challenges sharpen our purpose when we meet them with gratitude.
• The three people who have most shaped Holly’s journey, reminding us that every person we meet can act as a mirror, reflecting a part of our hidden gifts.

If you’ve ever felt stuck trying to pin down “your purpose,” or if you’re curious about how gratitude can actually illuminate that hidden golden thread, this episode is for you. Grab a notebook, hit that follow button, and let’s dive deep together.

Resources:

Holly Wood's website: https://emergenceinstitute.net/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 02:12 – Podcast growth & the power of gratitude in personal evolution
• 03:28 – Defining purpose – Purpose as a “golden thread” that runs through life
• 04:55 – Purpose vs. expression – One purpose, many nuanced expressions across stages
• 05:51 – Developmental stages – Purpose looks different for child, teen, adult, mature adult
• 06:29 – Uncovering hidden purpose – Story‑mapping & the role of wounding
• 07:22 – Book preview – “The Golden Thread: Where to Find Purpose in the Stages of Your Life”
• 07:52 – Age vs. developmental stage – Why 30‑s/40‑s purpose is about skill/talent integration
• 09:33 – What purpose isn’t – It’s not a job; it’s a soul‑driven expression
• 10:21 – The “subtle tier” (30s) – Self‑knowledge, confidence, and emerging expression
• 11:37 – Early childhood purpose – Kids express purpose unconsciously via curiosity & delight
• 13:44 – Parenting & education – Guiding children to notice and nurture their innate purpose
• 15:28 – Gratitude for non‑ideal upbringing – How challenges can still reveal purpose
• 17:00 – Trauma as “gift” – Facing hardship sharpens the “gem” of our purpose
• 19:33 – Linking gratitude & purpose – Gratitude turns painful events into purpose‑fuel
• 22:29 – Using gratitude to uncover purpose – Finding blessings in disguise
• 23:51 – The “three people” question – Who shapes our purpose and why we’re grateful
• 24:17 – Daughters as teachers – Each child illuminates a different facet of her purpose
• 25:20 – Father’s influence – Building confidence, hands‑on skills, and “building” mindset
• 26:53 – Every person as a mirror – How each encounter reveals hidden aspects of self
• 28:42 – Pandemic silver linings – Choosing gratitude amid isolation and new connections
• 29:56 – Book & coaching details – How to find “The Golden Thread” and contact Dr. Woods
• 32:07 – Gratitude for her name – Turning an embarrassing name into a playful gift
• 34:40 – Discomfort as a catalyst – Uncomfortable moments point to shadow work and growth
• 36:07 – Shared name awkwardness – Finding humor & purpose in everyday misunderstandings

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In today’s episode we sit down with a true renaissance man—civil‑engineer‑turned‑ultralight pioneer, author, philanthropist and, proudly, part‑time dishwasher. Glenn VanPesky grew up biking 4,200 miles across the United States, turned a childhood love of sewing into the iconic Gossamer Gear backpacks, and spent three decades balancing a demanding engineering career with a side‑business that never paid him a salary—yet has empowered countless hikers to travel lighter and freer.

Glenn shares how a chance encounter with Ray Jardine’s Pacific Crest Trail Hikers Handbook sparked his obsession with shedding weight, how the simple act of sewing a custom bag for a neighbor turned into a thriving community of DIY backpackers, and why the lessons he learned on the trail—take less, do more—became the backbone of his book

Beyond the gear, Glenn explores the deeper currents of gratitude: appreciating not just what we have, but also the things we don’t have—peace, health, safety—and how ultralight backpacking flips our expectations, reminding us that happiness lives in minimalism, nature, and human connection. He reveals the surprising ways his engineered mindset taught him to focus on the journey rather than the finish line, and how that philosophy fuels his “gratitude fund,” a deliberate financial reserve that lets him respond instantly to strangers in need.

From mounting a bike‑frame bag for a friend with respiratory issues, to washing dishes at a beloved local bakery, to funding a family’s final goodbye or a bucket‑list adventure, Glenn’s stories illustrate how small, intentional actions create outsized ripple effects.

Join us as we unpack:

• The origins of Gossamer Gear and the power of DIY craftsmanship
• The psychology of gratitude—why we should celebrate the things we don’t want (war, disease, discrimination) as much as the things we do want
• How nature, especially the solitude of a lightweight trek, rewires our perspective on need, comfort, and purpose
• Practical takeaways for building margin in time, resources, and mindset
• A preview of Glenn’s upcoming book, Take Less, Do More: Surprising Life Lessons on Generosity, Gratitude, and Curiosity from an Ultralight Backpacker

Whether you’re a seasoned thru‑hiker, an aspiring minimalist, or simply seeking a fresh lens on thankfulness, this conversation will inspire you to lighten your load, amplify your generosity, and rediscover the extraordinary in everyday life. Press play, and let’s get grateful together.

Resources:

Glen's website: https://www.glenvanpeski.com/

Head to Aquatrushower.com and get 20% off AquaTru Shower today with promo code SHGRATITUDE. Your skin and hair will thank you.

Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $250 off today!

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 02:07 – Glenn’s background: Early life, 4,200‑mile bike trek, engineering career, family
• 04:32 – Boy Scouts & first exposure to ultralight backpacking via Ray Jardine’s book
• 05:48 – Transition to ultralight gear: REI trip, discovering heavy internal‑frame packs, first prototype (≈5 lb base weight)
• 07:31 – DIY sewing roots: Making his own packs (G1, G2, …) and sharing patterns online
• 08:46 – From hobby to business: Demand for sewn packs, partnering with a cut‑and‑sew shop, founding Gossamer Gear
• 09:53 – Running the company as a side‑business without taking a salary
• 12:04 – Real‑world sewing stories: Customizing ski packs & bike frame bags; skill relevance in the AI era
• 14:30 – Glenn’s definition of gratitude: Morning prayers, relationships, marriage, resisting consumer culture
• 16:58 – Ultralight backpacking as a gratitude reset: Minimal gear, reliance on basic resources, appreciating modern comforts
• 18:22 – Host reflection: Nature’s role in amplifying gratitude; shifting perspective after wilderness
• 20:44 – Ad read – AquaTrue Shower (water filtration)
• 23:02 – Ad read – AirDoctor air purifier (air‑quality benefits)
• 24:09 – Gratitude matrix discussion (have vs. want; don’t have vs. don’t want) and creating a “don’t‑want‑we‑don’t‑have” list
• 27:26 – Seeing the “silver lining”: Appreciating that things didn’t get worse (e.g., cold vs. cancer)
• 31:06 – Higher‑perspective analogy: Mountain views, focusing beyond self, applying mindset to life goals
• 33:37 – Book preview: Take Less, Do More – 15 lessons from ultralight backpacking; why writing the book mattered
• 35:41 – Journey vs. goal: Engineering mindset, savoring the process, inevitable end of life
• 38:13 – Prioritizing nature & exercise: Making time, seasonal adjustments, outdoor activity as natural workout
• 42:28 – Urban nature alternatives & personal anecdotes (Echo Park, LA bike rides, grit exposure)
• 45:58 – Wilderness for mental clarity: No phone, mind‑wandering, walking meditation, insights for business leaders
• 49:59 – How to connect: Glenn’s website, book retailers, direct email contact
• 51:11 – Philanthropy & dishwasher story: Volunteering at Sparrow Bakery, creating a “gratitude fund” with a set‑percentage giving plan
• 54:20 – Impact of the gratitude fund: Funding emergencies & bucket‑list trips; encouraging listeners to set up similar intentional giving

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