By Georgian Benta
Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and
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4.5
158158 ratings
The podcast currently has 919 episodes available.
Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.
Here's what we talked about:
Resources:
Ellie's website: https://www.elliekrieger.com/
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Gratitude for Food
We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.
00:04:22 - Taste, Pleasure, and Mindful Eating
Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.
00:20:57 - Global Food Experiences and Spices
The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.
00:29:57 - Key Spices and Cooking Inspiration
Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.
00:30:27 - The Joy of New Flavors and Culinary Variety
The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.
00:34:34 - Health Benefits of Food Variety
Discussion on how appreciating and exploring different foods contributes to better health and nutrition.
00:35:27 - Connect with the Guest and Closing Remarks
The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.
Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel.
In our conversation you'll find answers to:
Resources:
Genecia's website: https://www.geneciaalluora.com
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Introduction
Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.
00:01:19 - Genecia's Journey and Understanding Gratitude
Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.
00:04:43 - Finding Peace and Overcoming Challenges
Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.
00:13:00 - Cultural Perspectives and Sources of Support
Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.
00:17:19 - Exercise in Gratitude and the Power of Small Acts
Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.
00:24:46 - Closing Thoughts and Connection
Genecia shares final thoughts and how to connect with her online.
Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.
He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.
In this interview you'll find answers to questions like:
Resources:
Chris Gibson's Youtube Channel
Get 40% off with your subscription at earthbreeze.com/GRATITUDE
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Body's Consciousness and Health
The body is always striving for health, and mental work is essential for positive change. This section emphasizes the importance of mindfulness in skincare and how stress affects skin health.
00:02:08 - Introduction to Skincare
Chris Gibson shares his journey and expertise in skincare, focusing on acne and anti-aging. He discusses the evolution of his skincare focus from acne to overall skin health for all ages.
00:09:03 - Self-Care and Self-Esteem
Self-care is linked to self-esteem, and gratitude plays a significant role in personal well-being. Chris encourages focusing on positive aspects of oneself to improve self-image and health.
00:17:48 - Importance of Gratitude and Perception
Gratitude opens up solutions and resources for improving skin health and self-acceptance. The discussion highlights how people often overestimate how much others notice their flaws, leading to unnecessary self-criticism.
00:21:23 - Aging Gracefully and Healthy
The discussion highlights embracing aging and prioritizing skin health over unrealistic beauty standards. A study shows that moderate exercise and healthy eating can significantly reverse biological aging.
00:30:04 - Beliefs About Aging and Change
Discussion on the belief that age is a man-made concept and how it affects skin health. Exploring the idea that small changes can lead to significant improvements in skin health.
00:34:12 - Appreciation and Resources for Skin Care
The importance of gratitude and appreciation for oneself in the journey towards better health. Information on where to find more about skincare and connect with the community is provided.
00:38:20 - Closing Thoughts
Final reflections on gratitude and sharing knowledge for better skin health.
An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.”
In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence.
In this episode you'll find answers to questions like:
Resources:
Ashley's website: https://www.ashleebraxton.com/
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Power of Gratitude
Exploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.
00:01:27 - Introduction to Ashley Braxton
Introducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.
00:04:14 - Cultural Differences in Gratitude and Food Culture
Discussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.
00:08:27 - Learning from Different Cultures
The value of learning from diverse cultural experiences while traveling and how it enhances gratitude.
00:11:52 - Defining Gratitude and Staying Calm
Ashley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.
00:14:17 - Being Present with Gratitude
The role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.
00:26:11 - Gratitude Practices
Ashley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.
00:29:04 - Gratitude for Humanity
Recognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.
00:32:15 - Connecting with Others and Closing Thoughts
Encourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.
His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
In this episode you'll find answers to questions like:
Resources:
Devin's website: https://www.devinburke.com
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Impact of Sleep on Gratitude
Discusses how pain and lack of sleep affect our perception of gratitude, while exploring the importance of seeking gratitude during life's ups and downs. It also highlights how adequate sleep enhances gratitude and positivity in life.
00:02:16 - Introduction of Devin Burke
Welcoming Devin Burke, a sleep expert and author, to the podcast, followed by his journey to becoming a sleep coach and personal experiences with sleep.
00:11:28 - Challenges and Solutions for Good Sleep
Identifies stress and its various forms as barriers to quality sleep, exploring the bidirectional relationship between stress and sleep, and discussing how practicing acceptance can improve sleep quality.
00:19:20 - The Role of Awareness in Managing Stress
Emphasizes the importance of awareness in handling negative thoughts during fatigue and highlights the misconception that sacrificing sleep boosts productivity.
00:26:01 - Importance of Sleep for High Achievers
Discusses the vital role of sleep in enhancing clarity and efficiency, emphasizing that adequate sleep is essential for overall productivity.
00:31:12 - Contact Information and Closing Thoughts
Provides details on how the audience can connect with Devin Burke, expresses gratitude, and encourages sharing the interview.
Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.
In this episode you'll find answers to questions like:
Resources:
Yemi's website: https://www.yemipenn.com
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 Cultural Expressions of Gratitude
Explores how gratitude is expressed differently across cultures, particularly in Nigeria and Japan, and includes Yemi Pan's introduction as a transformation mindset coach and entrepreneur.
00:01:45 Travel and Transformation
Discusses how traveling influences personal growth and understanding of gratitude, along with cultural specificity in gratitude expressions, particularly in Japan.
00:07:29 Embodiment and Unity in Gratitude
Highlights how physical expressions of gratitude can be powerful and transformative, and discusses the potential for gratitude to unify people despite their differences.
00:13:49 Contrast and Gratitude
Explores how experiencing contrasts in life enhances appreciation and gratitude, leading to personal growth from painful moments.
00:15:01 Gratitude in Relationships
Discusses the importance of expressing gratitude in personal relationships, especially post-divorce, and deepening gratitude practices.
00:22:01 The Power of Genuine Appreciation
Highlights the significance of genuinely expressing appreciation and its effects on relationships, and discusses gratitude as a healing tool.
00:28:01 Gratitude as a Yearly Theme
Yemi shares her reflections on choosing gratitude as her guiding word for the year 2022 and the transformative power of gratitude.
00:29:24 Choosing a Focus for the New Year
Highlights the significance of selecting a guiding word like gratitude for the upcoming year and reflecting on influential people.
00:36:11 Finding Gratitude in Trauma
A discussion on how traumatic experiences can lead to a deeper understanding and appreciation of gratitude.
00:39:03 Wishing Listeners Gratitude
The hosts express their wishes for the listeners to embrace gratitude and continue their journey of learning, concluding with appreciation for the guest.
In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies.
In spite of that, he's a true Gratitude Seeker!
In this episode you'll find answers to questions like:
Resources:
Jay's book: https://www.amazon.com/Ordinary-Hero-Power-Building-Character/dp/B0CLV46X16
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Journey to Gratitude
Jay reflects on the fleeting nature of time and the importance of living in the present moment, transitioning into his story.
00:01:51 - Introducing Jay Armstrong and His Challenges
Jay shares his background, the challenges he faces with a rare neurological disease, and his transition from teaching to writing.
00:08:01 - Defining Gratitude and Perspective Shift
Jay explains his perspective on gratitude as hard work, how his illness changed his view on life, and the importance of appreciating simple moments.
00:20:22 - Daily Practices of Gratitude
Jay outlines five daily practices that help him cultivate gratitude in his life and emphasizes the significance of storytelling.
00:29:06 - Book and Inspiration
Jay shares details about his book, 'Bedtime Stories for the Living', and emphasizes the importance of being inspired and spreading gratitude.
Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.
Here's some of the questions you'll find answered in the podcast:
Resources:
Paul's book: https://www.paul7cope.com/freechapters
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Experience with the idea of Mortality and Introduction to Paul Cope
Paul reflects on a past health scare that prompted a reevaluation of life, followed by sharing his journey of overcoming depression and seeking fulfillment.
00:03:01 - Paul's Aspirations and The Illusion of Success
Paul recounts his childhood dream of becoming a lawyer and reveals his struggles with depression despite achieving societal success.
00:14:26 - Defining Gratitude and Health Transformation
Paul discusses his understanding of gratitude and shares his journey towards better health and well-being, highlighting significant lifestyle changes.
00:19:14 - Childhood Trauma and Understanding Negative Emotions
Paul explains how childhood experiences shape adult self-worth and emphasizes the importance of acknowledging negative emotions before practicing gratitude.
00:25:05 - Current Gratitude Focus and The Role of Gratitude in Life
Paul expresses gratitude for the pain and challenges he has faced, discussing how gratitude is impacted by difficult experiences and its role in helping others.
00:30:43 - Introduction to the Book and Understanding Root Causes of Problems
Introduction to the author's book 'How to Solve Any Problem in Life' and the concept that all problems stem from the same root causes.
00:32:58 - Simplifying Complex Information and Phases of Transformation
Describes the author's ability to simplify complex topics for better understanding and outlines the three phases in the book: understanding oneself, transformation, and tackling big life issues.
00:35:22 - Where to Find the Book and Closing Thoughts
Provides information on where to purchase the book and concludes the interview with expressions of gratitude and encouragement to share the insights gained.
After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.
Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.
Resources:
Claude's website: http://zaltho.org
European: http://Zaltho.de
Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Thank you so much for listening to The Gratitude Podcast!
Chapters:
00:00:01 - Teaser From Our Guest and Introduction
I'm very thankful and grateful that I know this, that I have this information.
00:02:37 - Guest Introduction and Military Experiences
Introduction of the guest, a Vietnam War veteran and Zen Buddhist monk, sharing his enlistment experience and military culture influence.
00:11:26 - Volunteering for Vietnam and Post-War Challenges
The guest reflects on his decision to volunteer for Vietnam and discusses the challenges faced by veterans upon returning from combat.
00:19:14 - Understanding Post-Traumatic Stress and Healing
Insights on post-traumatic stress, moral injury, and the role of gratitude in healing from trauma and PTSD.
00:23:11 - Defining Gratitude and Letting Go of Attachments
The guest offers a personal definition of gratitude through Buddhist practice and discusses the complexity of letting go of attachments.
00:27:10 - Personal Experiences and Moments of Gratitude
The guest recounts life-changing experiences that led to gratitude and reflects on transformative moments and their impact.
00:33:25 - The Challenge of Staying Stopped and Understanding Peace
Discussing the difficulty of maintaining sobriety and exploring the concept of peace as active nonviolence and acceptance of conflict.
00:39:44 - Interconnectedness, Personal Responsibility, and Change
Emphasizing the importance of interconnectedness and personal transformation to address violence, war, and the potential for peace.
00:47:28 - Sharing Resources and Publications
Providing information about the speaker's work and published books related to the discussed themes.
Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.
His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.
Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.
Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade.
Resources:
The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Thank you so much for listening to The Gratitude Podcast!
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