Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.

In this podcast you'll find out:

1. How can I become a more grateful person in 90 days?
2. What actions can I take daily to cultivate gratitude?
3. What mental barriers prevent us from appreciating our progress and happiness?
4. How does reflecting on our experiences contribute to our sense of gratitude?
5. What should we give up to become more free and grateful in our lives?

Resources:

Byron's website: https://www.byronmorrison.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Life's Moments

00:01:48 - Introduction to Byron Morrison and His Journey

00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage

00:07:11 - Shifting Your Mindset for Gratitude

00:13:25 - The Impact of Modern Distractions and Living in the Present

00:18:18 - The Role of Journaling in Gratitude and Health Awareness

00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness

00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers

00:36:02 - Defining Personal Success and the Reality of Success

00:42:17 - Compassion, Empathy, and Prioritizing Happiness

00:46:17 - Book and Closing Thoughts

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A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US.

Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career.

What you will find out:

1. How can cultivating gratitude help us cope with past traumas and trust issues?
2. In what ways does appreciation for our current circumstances open us up to new opportunities and goals?
3. What role does vulnerability play in building trust and fostering gratitude in relationships?
4. How can affirmations and visualization techniques enhance our sense of gratitude and help us achieve our desires?
5. What is the significance of appreciating the journey toward our goals rather than just focusing on the end results?

Resources:

Elisa's website: https://elisastancillevine.com 

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Building Trust and Resilience

We discuss affirmations in rebuilding trust after addiction, introduce Elisa Stencil Levine, and explore her background, early abuse, and resilience. 

00:02:05 - Childhood Memories and Trauma

Elisa shares her early memories, connection to nature, family challenges, and how childhood trauma shaped her understanding of trust and relationships. 

00:10:27 - Confronting Life's Challenges

We explore the impact of the 2017 fires on Elisa, her journey of rediscovering trust and vulnerability, and the role of gratitude in healing. 

00:20:00 - Healing Through Affirmations and Community

Elisa explains how affirmations helped her recover, highlights the healing power of volunteering, and emphasizes trusting the creative process. 

00:27:24 - Trust, Gratitude, and Personal Growth

We reflect on the interplay between trust, gratitude, and judgment, highlighting the importance of sharing stories to foster connection. 

00:33:24 - Connection with Nature and Spirituality

We share personal stories about nature's healing power, explore its role as a spiritual temple, and discuss the importance of gratitude. 

00:40:07 - Manifestation and Accepting Abundance

We emphasize the power of affirmations in manifesting desires, appreciating the journey, and learning to receive abundance in life. 

00:51:11 - Closing Thoughts and Book Information

We conclude the conversation by sharing details about Elisa’s book and how to connect online. 

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Vincent died and came back to tell the story. He was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away.

Listen and find out the rest of the story and what he learned in the whole experience!

Here are some of the questions you'll find answers to:

1. How does practicing gratitude affect our health and well-being?
2. What is the relationship between gratitude and our thoughts?
3. How can we cultivate an attitude of gratitude?
4. What happens to our loved ones after they pass away?
5. Can gratitude impact our perception of life challenges?

Resources:

Vincent's book: The Light After Death: https://thelightafterdeath.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Morning Rituals and Mindset

Discusses the impact of morning routines on mindset and spirituality, and introduces guest Vincent, who shares his near-death experience.

00:01:13 - Vincent's Near-Death Experience

Vincent shares the story of the rookie paramedic who chose to resuscitate him, detailing his out-of-body experience and encounters with a guiding figure.

00:08:01 - Journey to Heaven and Lessons Learned

Vincent recounts his journey to a beautiful space he describes as heaven and shares profound lessons learned, including ten major principles of life.

00:14:10 - Authenticity, Vulnerability, and Love

Discusses the importance of being authentic, embracing vulnerability, and loving everyone, regardless of their actions.

00:15:26 - Life as a Classroom

Vincent explains the purpose of life as a learning experience, emphasizing the need to listen to intuition and responsibly use technology.

00:19:04 - Overcoming Prejudice and Negative Influences

Vincent talks about releasing prejudice, avoiding negative influences, and understanding the necessity of both good and evil for growth.

00:23:33 - Unity, Oneness, and Spiritual Connection

Emphasizes the interconnectedness of all beings, introducing the concept of the 'Hour of Power' for spiritual connection.

00:28:56 - Reflections on Life and Family

Vincent reflects on how his near-death experience changed his appreciation of life, emphasizing the importance of family and nature.

00:33:20 - Emotional Sensitivity and Grieving

Shares newfound emotional sensitivity, comforting insights for grieving individuals about the presence of deceased loved ones, and the power of love and communication.

00:42:13 - Cultural Insights and Gratitude

Recounts travel experiences in Cambodia and Thailand, highlighting cultural exchanges and the transformative power of gratitude.

00:48:00 - Book Promo and Final Thoughts

Discusses the book 'The Light After Death', its themes, and insights on its availability.

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She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. 

What we talked about:

1. How has gratitude played a role in your recovery from mental illness?
2. What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?
3. How do you perceive the differences in expressing gratitude across different cultures?
4. In what ways can individuals focus on the positive aspects of their lives to combat anxiety and depression?
5. How can incorporating gratitude into daily routines impact overall well-being and mental health?

Resources:

Hope To Recharge with Matana: https://hopetorecharge.com 

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Power of Gratitude

Exploring the transformative power of gratitude in life, even amidst pain, and its role in Matana's journey through mental illness.

00:02:25 - Introduction to Matana Jacobs

Welcoming guest Matana Jacobs and discussing her background, mental illness journey, and the impact of gratitude on her healing process.

00:11:09 - Commitment to Recovery and Daily Gratitude

Matana discusses her commitment to overcoming mental illness and how practicing gratitude daily became integral to her family's life.

00:20:06 - Gratitude and Emotional Balance

Discussing the coexistence of positive and negative emotions through gratitude, and the significance of mindfulness in recognizing and shifting focus to gratitude.

00:26:00 - The Journey and Practices of Gratitude

Reflecting on personal growth through gratitude practices, including morning gratitude prayers and learning from diverse cultural expressions of gratitude.

00:31:01 - Gratitude Across Cultures

Exploring how different cultures and religions express gratitude, emphasizing its universal significance and the connection between gratitude and joy.

00:44:01 - The Gratitude Effect

Discussing the personal transformations, healing effects of practicing gratitude, and encouraging audience engagement with the message.

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Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.

Here's what we talked about:

1. How does gratitude manifest as both a feeling and an intention in our lives?
2. In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
3. What are the benefits of appreciating the sensory aspects of food while eating?
4. How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?
5. What role does community play in the practice of gratitude related to food and meals?

Resources:

Ellie's website: https://www.elliekrieger.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Food

We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.

00:04:22 - Taste, Pleasure, and Mindful Eating

Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.

00:20:57 - Global Food Experiences and Spices

The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.

00:29:57 - Key Spices and Cooking Inspiration

Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.

00:30:27 - The Joy of New Flavors and Culinary Variety

The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.

00:34:34 - Health Benefits of Food Variety

Discussion on how appreciating and exploring different foods contributes to better health and nutrition.

00:35:27 - Connect with the Guest and Closing Remarks

The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.

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Profiled in CNBC and Forbes, our guest is a thought leader and leading women’s empowerment expert. She is regularly invited to speak on TV and Radio as well as conferences. She has shared the stage with great minds like Gary Vaynerchuk, Mary Buffett, Kim Kiyosaki and Neil Patel. 

In our conversation you'll find answers to:

1. How does Genecia define gratitude, and what personal significance does it hold for her?
2. What experiences led Genecia to her current understanding of gratitude and living in the present moment?
3. How does Genecia suggest we can express gratitude in our daily lives, both for significant and minor events?
4. What cultural perspectives on gratitude does Genecia share, particularly from her experiences in Asia?
5. Who are the "Guiren" in Genecia life, and how does she practice gratitude towards them for both big and small contributions?

Resources:

Genecia's website: https://www.geneciaalluora.com

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Introduction

Discusses the importance of gratitude, visualization in personal growth, and we introduce Genecia Alluora, a women's empowerment expert.

00:01:19 - Genecia's Journey and Understanding Gratitude

Genecia shares her journey from debt to success, defines gratitude, and discusses its role in her daily life.

00:04:43 - Finding Peace and Overcoming Challenges

Being content and present, staying true to oneself amidst life's challenges, and the importance of authenticity.

00:13:00 - Cultural Perspectives and Sources of Support

Janisha shares cultural practices of gratitude from Singapore and discusses the importance of recognizing sources of support.

00:17:19 - Exercise in Gratitude and the Power of Small Acts

Genecia guides listeners through a gratitude exercise focused on tracing support and emphasizes appreciating small acts of kindness.

00:24:46 - Closing Thoughts and Connection

Genecia shares final thoughts and how to connect with her online.

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Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.

He has been featured on CBS, ABC Family, Fox News, The Daily Buzz, and many more.

In this interview you'll find answers to questions like:

1. How does gratitude impact self-esteem and self-care?
2. Can gratitude influence health outcomes?
3. What role does gratitude play in personal transformation?
4. How can gratitude help in overcoming challenges?
5. What are practical ways to cultivate gratitude in daily life?

Resources:

Chris Gibson's Youtube Channel

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Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Body's Consciousness and Health

The body is always striving for health, and mental work is essential for positive change. This section emphasizes the importance of mindfulness in skincare and how stress affects skin health.

00:02:08 - Introduction to Skincare

Chris Gibson shares his journey and expertise in skincare, focusing on acne and anti-aging. He discusses the evolution of his skincare focus from acne to overall skin health for all ages.

00:09:03 - Self-Care and Self-Esteem

Self-care is linked to self-esteem, and gratitude plays a significant role in personal well-being. Chris encourages focusing on positive aspects of oneself to improve self-image and health.

00:17:48 - Importance of Gratitude and Perception

Gratitude opens up solutions and resources for improving skin health and self-acceptance. The discussion highlights how people often overestimate how much others notice their flaws, leading to unnecessary self-criticism.

00:21:23 - Aging Gracefully and Healthy

The discussion highlights embracing aging and prioritizing skin health over unrealistic beauty standards. A study shows that moderate exercise and healthy eating can significantly reverse biological aging.

00:30:04 - Beliefs About Aging and Change

Discussion on the belief that age is a man-made concept and how it affects skin health. Exploring the idea that small changes can lead to significant improvements in skin health.

00:34:12 - Appreciation and Resources for Skin Care

The importance of gratitude and appreciation for oneself in the journey towards better health. Information on where to find more about skincare and connect with the community is provided.

00:38:20 - Closing Thoughts

Final reflections on gratitude and sharing knowledge for better skin health.

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An American living in Europe (now Barcelona, formely in Paris). She comes from an incredible background of a family known as “The Braxtons.” 

In this unhurried interview, we talk about the peaceful feeling that gratitude gives us and we get to enjoy the present moment with Ashlee and her calm presence. 

In this episode you'll find answers to questions like:

1. What is the significance of gratitude in our lives, and how can it impact our well-being?
2. How does living in different cultures, such as European and American, influence one's perspective on daily life and small pleasures?
3. What personal experiences and practices does Ashley Braxton engage in to cultivate gratitude and happiness?
4. How can mentorship and guidance from others help individuals overcome personal challenges and feel more fulfilled?
5. What role does connection and communication play in fostering gratitude and a sense of community among people?

Resources:

Ashley's website: https://www.ashleebraxton.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Power of Gratitude

Exploring how gratitude creates a peaceful and abundant mindset, and discussing its interconnectedness with others.

00:01:27 - Introduction to Ashley Braxton

Introducing Ashley Braxton, a happiness coach from Barcelona, and her insights on gratitude.

00:04:14 - Cultural Differences in Gratitude and Food Culture

Discussing cultural differences in gratitude experiences between the US and Europe, and how food culture fosters appreciation and connection to the earth.

00:08:27 - Learning from Different Cultures

The value of learning from diverse cultural experiences while traveling and how it enhances gratitude.

00:11:52 - Defining Gratitude and Staying Calm

Ashley shares her personal definition of gratitude and strategies for maintaining peace amidst hectic city life.

00:14:17 - Being Present with Gratitude

The role of gratitude in fostering a present and peaceful mindset, along with practical tips for mindfulness.

00:26:11 - Gratitude Practices

Ashley reflects on her gratitude practices and the importance of self-awareness, including expressing gratitude for mentors and positive changes in the new year.

00:29:04 - Gratitude for Humanity

Recognizing the collective efforts of people to create a better world during COVID and the impact of spreading gratitude and positivity.

00:32:15 - Connecting with Others and Closing Thoughts

Encourages reaching out to others, the importance of visible connections, and expresses appreciation for the interview while encouraging sharing the message of gratitude.

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Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.

His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.

In this episode you'll find answers to questions like:

1. How does pain and lack of sleep affect our perception of the world and our ability to experience gratitude?
2. What is the relationship between stress and sleep, and how do they influence each other?
3. What is the secret to breaking the vicious cycle of stress and poor sleep?
4. How can individuals prioritize and protect their sleep to improve their overall productivity and well-being?
5. Where can listeners find more information and resources about improving their sleep?

Resources:

Devin's website: https://www.devinburke.com

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Impact of Sleep on Gratitude

Discusses how pain and lack of sleep affect our perception of gratitude, while exploring the importance of seeking gratitude during life's ups and downs. It also highlights how adequate sleep enhances gratitude and positivity in life.

00:02:16 - Introduction of Devin Burke

Welcoming Devin Burke, a sleep expert and author, to the podcast, followed by his journey to becoming a sleep coach and personal experiences with sleep.

00:11:28 - Challenges and Solutions for Good Sleep

Identifies stress and its various forms as barriers to quality sleep, exploring the bidirectional relationship between stress and sleep, and discussing how practicing acceptance can improve sleep quality.

00:19:20 - The Role of Awareness in Managing Stress

Emphasizes the importance of awareness in handling negative thoughts during fatigue and highlights the misconception that sacrificing sleep boosts productivity.

00:26:01 - Importance of Sleep for High Achievers

Discusses the vital role of sleep in enhancing clarity and efficiency, emphasizing that adequate sleep is essential for overall productivity.

00:31:12 - Contact Information and Closing Thoughts

Provides details on how the audience can connect with Devin Burke, expresses gratitude, and encourages sharing the interview.

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Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.

In this episode you'll find answers to questions like:

1. How did the Yemi's experiences in different cultures shape their understanding of gratitude?
2. What lessons did she learn from their time in boarding school in Nigeria?
3. How did the practice of creating a gratitude list impact the Yemi's perspective on difficult relationships?
4. What role did the matriarchs in the speaker's family play in their resilience and ability to embrace new experiences?
5. How can gratitude be perceived and expressed in various aspects of life, even in challenging situations?

Resources:

Yemi's website: https://www.yemipenn.com

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 Cultural Expressions of Gratitude

Explores how gratitude is expressed differently across cultures, particularly in Nigeria and Japan, and includes Yemi Pan's introduction as a transformation mindset coach and entrepreneur.

00:01:45 Travel and Transformation

Discusses how traveling influences personal growth and understanding of gratitude, along with cultural specificity in gratitude expressions, particularly in Japan.

00:07:29 Embodiment and Unity in Gratitude

Highlights how physical expressions of gratitude can be powerful and transformative, and discusses the potential for gratitude to unify people despite their differences.

00:13:49 Contrast and Gratitude

Explores how experiencing contrasts in life enhances appreciation and gratitude, leading to personal growth from painful moments.

00:15:01 Gratitude in Relationships

Discusses the importance of expressing gratitude in personal relationships, especially post-divorce, and deepening gratitude practices.

00:22:01 The Power of Genuine Appreciation

Highlights the significance of genuinely expressing appreciation and its effects on relationships, and discusses gratitude as a healing tool.

00:28:01 Gratitude as a Yearly Theme

Yemi shares her reflections on choosing gratitude as her guiding word for the year 2022 and the transformative power of gratitude.

00:29:24 Choosing a Focus for the New Year

Highlights the significance of selecting a guiding word like gratitude for the upcoming year and reflecting on influential people.

00:36:11 Finding Gratitude in Trauma

A discussion on how traumatic experiences can lead to a deeper understanding and appreciation of gratitude.

00:39:03 Wishing Listeners Gratitude

The hosts express their wishes for the listeners to embrace gratitude and continue their journey of learning, concluding with appreciation for the guest.

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