Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy.

What questions you will find answers to:

1. How can gratitude be defined as more than just a feeling?
2. How does our focus affect our reality and well-being?
3. How can we reprogram our brain to notice positive things using the reticular activating system?
4. What are some practical ways to cultivate gratitude and mindfulness in our daily lives?
5. How can we find balance and filter out the overwhelming amount of information we're exposed to?

Resources:

The meditation: https://coachsteff.live/gratitude

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories.

Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music.

Resources:

Karen's Youtube channel: https://www.youtube.com/user/musicstars4u

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment.

These are some of the questions you'll find answers to:

1. How does connecting with nature enhance our sense of gratitude?
2. In what ways can gratitude and happiness be viewed as choices?
3. What practical steps can individuals take to incorporate nature into their daily lives?
4. How can nature-based therapeutics contribute to our overall well-being?
5. What responsibility do we have towards nature, and how can we honor that responsibility?

Resources:

Ian's book: Soil & Spirit: Seeds of Purpose, Nature’s Insight & the Deep Work of Transformational Change

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:00 - 00:59 - Introduction to Gratitude and Nature

01:19 - 02:06 - Guest Introduction

02:10 - 02:45 - Discussion on Nature and Gratitude

02:47 - 03:55 - Ian's Professional Background

04:37 - 06:06 - Ian's Personal Journey

06:06 - 07:34 - Nature as a Healing Space

10:33 - 12:08 - Gratitude as a Choice

14:51 - 16:23 - Therapy and Self-Awareness

16:23 - 17:06 - Responsibility Towards Nature

20:09 - 22:03 - Individual Actions for Nature

23:37 - 24:58 - Key Areas for Environmental Impact

29:10 - 31:03 - Making Nature Part of Daily Life

32:00 - 33:37 - The Importance of Deliberate Choices

35:11 - 36:36 - Nature-Based Therapeutics

39:34 - 40:45 - The Role of Individuals in Change

50:08 - 51:23 - Book and Contact Information

51:30 - 51:58 - Closing Remarks

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.

Find out answers to questions like:

1. How can we shift our focus from weight loss and body image to feeling good in our bodies?
2. What role does community support play in changing our beliefs about body image and self-worth?
3. How can practicing self-compliments and gratitude impact our self-perception?
4. What are the dangers of subscribing to societal expectations regarding body types and beauty standards?
5. How can we set meaningful intentions for our health and wellness that align with our true selves?

Resources:

Get in touch with Katie: https://www.weshape.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:01 - 01:08

Introduction of Katie Bremlett and podcast theme.

01:09 - 02:26

Katie's background and shift in focus from weight loss.

02:26 - 03:40

Anecdote on body image perceptions.

03:40 - 04:54

Challenging the ideal body type concept.

04:54 - 06:23

Importance of community support and body appreciation.

06:24 - 08:12

Focusing on strengths and capabilities.

08:13 - 09:01

Setting goals from fulfillment, not validation.

09:01 - 10:06

Personal experience with weight and self-worth.

10:06 - 11:17

Practicing self-compliments in the mirror.

11:19 - 12:24

Katie shares her self-appreciations.

12:25 - 14:25

Challenging societal beauty standards.

14:26 - 15:30

Encouragement to set self-connection intentions.

15:31 - 17:55

True happiness comes from within.

17:56 - 19:24

Katie's personal growth journey.

19:24 - 20:28

Authentic power through self-connection.

20:29 - 21:07

Where to find WeShape.

21:21 - 22:30

Gratitude for deconstructing beliefs.

22:31 - 23:00

Closing remarks and encouragement to share.

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024.

Resources:

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.

In this podcast you'll find out:

1. How can I become a more grateful person in 90 days?
2. What actions can I take daily to cultivate gratitude?
3. What mental barriers prevent us from appreciating our progress and happiness?
4. How does reflecting on our experiences contribute to our sense of gratitude?
5. What should we give up to become more free and grateful in our lives?

Resources:

Byron's website: https://www.byronmorrison.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Life's Moments

00:01:48 - Introduction to Byron Morrison and His Journey

00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage

00:07:11 - Shifting Your Mindset for Gratitude

00:13:25 - The Impact of Modern Distractions and Living in the Present

00:18:18 - The Role of Journaling in Gratitude and Health Awareness

00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness

00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers

00:36:02 - Defining Personal Success and the Reality of Success

00:42:17 - Compassion, Empathy, and Prioritizing Happiness

00:46:17 - Book and Closing Thoughts

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A self-taught decorative artist who, as a single mother, built her business into a nationally recognized company with projects published in every major design magazine in the US.

Her new memoir, “This or Something Better” takes an unflinching look at early abuse and its effects. Readers learn how nature guided and empowered her successful career.

What you will find out:

1. How can cultivating gratitude help us cope with past traumas and trust issues?
2. In what ways does appreciation for our current circumstances open us up to new opportunities and goals?
3. What role does vulnerability play in building trust and fostering gratitude in relationships?
4. How can affirmations and visualization techniques enhance our sense of gratitude and help us achieve our desires?
5. What is the significance of appreciating the journey toward our goals rather than just focusing on the end results?

Resources:

Elisa's website: https://elisastancillevine.com 

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Building Trust and Resilience

We discuss affirmations in rebuilding trust after addiction, introduce Elisa Stencil Levine, and explore her background, early abuse, and resilience. 

00:02:05 - Childhood Memories and Trauma

Elisa shares her early memories, connection to nature, family challenges, and how childhood trauma shaped her understanding of trust and relationships. 

00:10:27 - Confronting Life's Challenges

We explore the impact of the 2017 fires on Elisa, her journey of rediscovering trust and vulnerability, and the role of gratitude in healing. 

00:20:00 - Healing Through Affirmations and Community

Elisa explains how affirmations helped her recover, highlights the healing power of volunteering, and emphasizes trusting the creative process. 

00:27:24 - Trust, Gratitude, and Personal Growth

We reflect on the interplay between trust, gratitude, and judgment, highlighting the importance of sharing stories to foster connection. 

00:33:24 - Connection with Nature and Spirituality

We share personal stories about nature's healing power, explore its role as a spiritual temple, and discuss the importance of gratitude. 

00:40:07 - Manifestation and Accepting Abundance

We emphasize the power of affirmations in manifesting desires, appreciating the journey, and learning to receive abundance in life. 

00:51:11 - Closing Thoughts and Book Information

We conclude the conversation by sharing details about Elisa’s book and how to connect online. 

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Vincent died and came back to tell the story. He was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away.

Listen and find out the rest of the story and what he learned in the whole experience!

Here are some of the questions you'll find answers to:

1. How does practicing gratitude affect our health and well-being?
2. What is the relationship between gratitude and our thoughts?
3. How can we cultivate an attitude of gratitude?
4. What happens to our loved ones after they pass away?
5. Can gratitude impact our perception of life challenges?

Resources:

Vincent's book: The Light After Death: https://thelightafterdeath.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Morning Rituals and Mindset

Discusses the impact of morning routines on mindset and spirituality, and introduces guest Vincent, who shares his near-death experience.

00:01:13 - Vincent's Near-Death Experience

Vincent shares the story of the rookie paramedic who chose to resuscitate him, detailing his out-of-body experience and encounters with a guiding figure.

00:08:01 - Journey to Heaven and Lessons Learned

Vincent recounts his journey to a beautiful space he describes as heaven and shares profound lessons learned, including ten major principles of life.

00:14:10 - Authenticity, Vulnerability, and Love

Discusses the importance of being authentic, embracing vulnerability, and loving everyone, regardless of their actions.

00:15:26 - Life as a Classroom

Vincent explains the purpose of life as a learning experience, emphasizing the need to listen to intuition and responsibly use technology.

00:19:04 - Overcoming Prejudice and Negative Influences

Vincent talks about releasing prejudice, avoiding negative influences, and understanding the necessity of both good and evil for growth.

00:23:33 - Unity, Oneness, and Spiritual Connection

Emphasizes the interconnectedness of all beings, introducing the concept of the 'Hour of Power' for spiritual connection.

00:28:56 - Reflections on Life and Family

Vincent reflects on how his near-death experience changed his appreciation of life, emphasizing the importance of family and nature.

00:33:20 - Emotional Sensitivity and Grieving

Shares newfound emotional sensitivity, comforting insights for grieving individuals about the presence of deceased loved ones, and the power of love and communication.

00:42:13 - Cultural Insights and Gratitude

Recounts travel experiences in Cambodia and Thailand, highlighting cultural exchanges and the transformative power of gratitude.

00:48:00 - Book Promo and Final Thoughts

Discusses the book 'The Light After Death', its themes, and insights on its availability.

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know. 

What we talked about:

1. How has gratitude played a role in your recovery from mental illness?
2. What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?
3. How do you perceive the differences in expressing gratitude across different cultures?
4. In what ways can individuals focus on the positive aspects of their lives to combat anxiety and depression?
5. How can incorporating gratitude into daily routines impact overall well-being and mental health?

Resources:

Hope To Recharge with Matana: https://hopetorecharge.com 

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - The Power of Gratitude

Exploring the transformative power of gratitude in life, even amidst pain, and its role in Matana's journey through mental illness.

00:02:25 - Introduction to Matana Jacobs

Welcoming guest Matana Jacobs and discussing her background, mental illness journey, and the impact of gratitude on her healing process.

00:11:09 - Commitment to Recovery and Daily Gratitude

Matana discusses her commitment to overcoming mental illness and how practicing gratitude daily became integral to her family's life.

00:20:06 - Gratitude and Emotional Balance

Discussing the coexistence of positive and negative emotions through gratitude, and the significance of mindfulness in recognizing and shifting focus to gratitude.

00:26:00 - The Journey and Practices of Gratitude

Reflecting on personal growth through gratitude practices, including morning gratitude prayers and learning from diverse cultural expressions of gratitude.

00:31:01 - Gratitude Across Cultures

Exploring how different cultures and religions express gratitude, emphasizing its universal significance and the connection between gratitude and joy.

00:44:01 - The Gratitude Effect

Discussing the personal transformations, healing effects of practicing gratitude, and encouraging audience engagement with the message.

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Host of Healthy Appetite with Ellie Krieger on Food Network, and Ellie's Real Good Food on PBS, author of several books on healthy eating.

Here's what we talked about:

1. How does gratitude manifest as both a feeling and an intention in our lives?
2. In what ways can mindfulness during meals enhance our experience of gratitude and prevent overeating?
3. What are the benefits of appreciating the sensory aspects of food while eating?
4. How can expressing gratitude for the food we eat deepen our understanding of food systems and the people involved in bringing that food to our table?
5. What role does community play in the practice of gratitude related to food and meals?

Resources:

Ellie's website: https://www.elliekrieger.com/

Get 40% off with your subscription at earthbreeze.com/GRATITUDE

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Chapters:

00:00:00 - Gratitude for Food

We discuss expressing gratitude for all contributors to a meal and we share personal reflections on food, emphasizing the significance of community and food systems.

00:04:22 - Taste, Pleasure, and Mindful Eating

Exploration of how taste and pleasure relate to gratitude in food, highlighting the importance of slowing down and appreciating food to avoid overeating.

00:20:57 - Global Food Experiences and Spices

The joy of experiencing global flavors and the historical significance of spices, including their health benefits and culinary importance.

00:29:57 - Key Spices and Cooking Inspiration

Discussion on essential spices like garlic, ginger, and gochugaru, along with how the pandemic lockdown inspired new recipes and cooking techniques.

00:30:27 - The Joy of New Flavors and Culinary Variety

The excitement of discovering new flavors and the importance of variety in diet for nutritional balance and pleasure in exploring different foods.

00:34:34 - Health Benefits of Food Variety

Discussion on how appreciating and exploring different foods contributes to better health and nutrition.

00:35:27 - Connect with the Guest and Closing Remarks

The guest shares their website and social media for followers, followed by the host expressing gratitude for the conversation and encouraging listeners to share the interview.

Experience more abundance on georgianbenta.com/abundance

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy