Welcome to our sleep series! We're very excited to launch this mini series where we talk all about baby and toddler sleep. We'll be releasing a sleep series episode each month for the next few months, each ep covering a different aspect of sleep.

Join us this week as we chat with Grace the Sleep Consultant from Motherhood Gracefully. We talk all about the basics of sleep, including sleep cycles, wake windows, what advice to take and to steer away from and where to get support if you need it.

We also chat about the role of a Sleep Consultant, options for sleep training including gentle approaches and how much you can expect to pay for these services.

This episode is packed full of amazing tips and advice from a trained professional, and we think everyone will get so much out of this, so we hope you enjoy!

Learn more about Grace and her services via her instagram page @motherhood_gracefully or her website www.motherhoodgracefully.com/

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen.

We don't know what we're doing but let's work it out together - come and join our village!

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