Every athlete dreams of going D1,  but what does it actually take, and what does life really look like once you get there?

In this episode of the NXTVB Podcast, Susan breaks down the realities of playing Division I volleyball, from the five-month grind of the season to the hidden time commitments no one talks about. She also explains the differences between Power 4 programs, Top 50 schools, and mid-majors,  and why understanding these categories is crucial when building your recruiting target list.

You’ll learn how scholarships really work at the Division I level, the impact of roster limits and NIL changes, and why finding the right fit matters more than chasing labels. Whether you’re an athlete, parent, or coach, this episode will help you make more informed decisions in the recruiting process.

Chapters

00:00 – Welcome + why lived experience shapes perspective
02:00 – The hidden benefits of being a D1 athlete
04:30 – What athletes and families often overlook
06:00 – Season length: D1 vs D2, D3, NAIA, JUCO
09:00 – The reality of time commitments and “voluntary” activities
11:30 – Academic balance and course scheduling during season
13:45 – Who thrives at D1 vs who may prefer D2/D3
16:00 – Power 4 conferences explained (and why it’s no longer Power 5)
18:30 – Why Top 50 programs matter as much as conference labels
21:00 – Mid-majors and realistic recruiting targets
23:00 – Susan’s own recruiting story (from waiting to full ride)
27:30 – How to build a smart target list: reach, targets, and safeties
30:00 – Scholarships explained: full rides, splits, and roster limits
34:00 – New NCAA changes: more flexibility, more packages, NIL impact
37:00 – The truth about financial offers — and why fit still matters most
39:20 – Final takeaways for athletes and parents

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Connect with Susan:
Check out the website: www.nxtvb.com
Follow on Instagram: @hey.susank

P.S. If you’re an athlete with big goals, a parent who wants to support the journey, or a coach who cares deeply about your players, this podcast was made for you. Hit subscribe and come grow with us.