What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering her mindset?

In this episode, I’m answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What’s the right age to start? And how do I get her to buy in? If you’ve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.

Here’s What We’ll Cover:

• The surprising signs your daughter might need mental training (and it’s not just for athletes who are struggling).
• Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).
• How to get your daughter excited about mental training without making her feel like something’s “wrong.”
• The power of quick wins like the Snapback Routine to build confidence fast.
• Real stories from athletes and moms who’ve seen life-changing results.
• Why mental training goes far beyond sports – it’s a lifelong skill every girl needs.

This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.

🎧 Click play now to hear it all. Let’s raise athletes who are confident, resilient, and ready to take on anything life throws their way!

Episode Highlights: 

[00:16] Listener Q&A begins with a breakdown of the most frequently asked questions about mental training and actionable advice for parents.

[00:35] An invitation to join free live trainings for sports moms at trainhergame.com. Learn how to support your athlete’s mental game with these exclusive sessions.

[02:28] Addressing the common concern: “Will my daughter actually engage with mental training?” and sharing examples of how athletes respond to the program.

[04:00] Question 1: “What is the best age to start mental training?” An exploration of why ages 11-12 are ideal, and how younger or older athletes can also benefit.

[06:00] Why mental training becomes critical for older athletes (16+), helping them handle the increasing pressure of competitive sports.

[09:00] The broader impact of mental training: how it helps athletes develop confidence and resilience that extends beyond sports.

[12:28] Question 3: “How quickly can results be seen?” The Snapback Routine in Phase 1 of the program provides immediate wins and boosts athlete engagement.

[17:53] The importance of small changes in parenting approaches and how they can positively impact an athlete’s confidence and mindset.

[18:53] Recap of the key questions addressed: when to start mental training, how to recognize readiness, and strategies for gaining athlete buy-in.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.

What’s Covered in This Episode:

• How your words can shape your daughter’s confidence on and off the field.
• Simple phrases to boost confidence during:
  • Day-to-Day: Highlighting her positive qualities beyond her sport.
  • Pre-Game: Encouraging focus with short, impactful phrases.
  • Post-Game: Supporting her through wins and losses with the LOVE framework.
• How to validate your daughter’s feelings without reinforcing negativity.
• The importance of combining parental support with your athlete’s mental skills training.
• Practical examples like the “snapback routine” to help her bounce back from mistakes.

Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete’s confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!

Episode Highlights: 

[0:00] Introduction to boosting athletes' confidence through simple phrases

[01:00] Shoutout to Renata and her success using mental training tools.

[02:00] Importance of combining verbal communication with athlete mental skills.

[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.

[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.

[05:00] Highlighting positive qualities outside of sports to build confidence.

[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.

[07:00] Using the phrase "I believe you" to validate athletes’ feelings.

[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.

[09:00] Playful ways to engage teens and tweens in positive conversations.

[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.

[11:00] Examples of pre-game taglines and humor to ease nerves.

[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.

[13:00] Supporting athletes' emotional processing after wins or losses.

[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.

[15:00] Examples of post-game questions to foster self-reflection and learning.

[16:00] Athletes' post-competition routines to build confidence objectively.

[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.

[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know it’s completely normal to not feel ready before a big competition? But what do you do when those feelings creep in? In this episode, “When You Don’t Feel ‘Ready’ to Compete,” we’ll get into how to overcome doubt and perform your best no matter what.

Here’s what we cover:

• Why “feeling ready” doesn’t determine your success.
• A mindset trick to move from self-doubt to confidence.
• How to focus on what you can control before game day.
• Practical tips to compete like a pro, even on tough days.
• Key strategies from the Elite Mental Game program to sharpen your routine. 

Tune in now to learn how to step up, stay focused, and thrive – even when readiness feels out of reach! 🎧

Episode Highlights: 

[00:00] Introduction to the episode: Addressing the common feeling of not being ready to compete and shares strategies to overcome it.

[01:00] Shoutout to Ava, a hockey player from Arlington, MA, who’s thriving on her new team, showing leadership, confidence, and effort on and off the ice!

[02:00] Exploring reasons athletes feel unready, such as nerves before big competitions, expectations, or just feeling off.

[03:00] The difference between feeling ready and being ready, and why readiness is a choice, not a feeling.

[04:00] Mindset shift. How champions think differently by choosing readiness instead of waiting for the right feelings.

[05:00] Practical steps to choose readiness. working hard, focusing on what you can control, being a good teammate, and taking coaching.

[06:00] Emphasis on consistency. Showing up every day in practice prepares you to choose readiness in competition.

[07:00] Benefits of feeling ready. Aligning a feeling of readiness with intentional choices for peak performance.

[08:00] Strategies from the Elite Mental Game program. Using personalized pre-game routines and finding your ideal "hype number" for optimal competition performance.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Too many girls never get the chance to experience the life-changing benefits of sports because of barriers like cost, lack of access, and representation. What if there was a way to break those barriers and set them up for lifelong success? In this episode, Steph and Amy of Section Z share how they’re using sports to empower young women, build confidence, and open doors to opportunities they never imagined.

This is the conversation you need to hear to see how a simple game can break barriers, build confidence, and change girls’ lives.

In this episode:

• Steph’s personal story and the accident that inspired her to create Section Z.
• The biggest barriers holding girls back and how Section Z is addressing them.
• Eye-opening research on the connection between sports, mental health, and leadership.
• How attending live sports events can inspire confidence and a sense of belonging.
• Powerful success stories from girls who found their spark through Section Z.
• Why brands are investing in women’s sports and the measurable ROI they’re seeing.
• Ways you can support Section Z and make a difference for young girls. 

Don’t miss this episode! This isn’t just a conversation about sports – it’s about changing lives. Tune in to hear how Steph and Amy are redefining opportunities for girls everywhere.

Come hang out with Stef on social @‌thesectionZ and learn more about Section Z!

Episode Highlights: 

[04:19] What is Section Z? Steph explains Section Z’s mission: leveraging live sports to empower girls with exposure, workshops, and representation.

[08:00] Steph’s Personal Story. Steph shares how a life-changing accident inspired her to create something meaningful and impactful for young girls.

[11:30] Why Sports Matter. Amy highlights the benefits of sports participation, including improved mental health, confidence, and sense of belonging.

[17:00] Addressing Barriers. Amy and Steph discuss socioeconomic challenges that prevent many girls from accessing sports opportunities.

[19:00] The ROI of Women’s Sports. Steph outlines how investing in women’s sports provides long-term benefits for brands and communities.

[28:00] Success Stories. Steph shares impactful moments, including a girl taping a Section Z poster above her bed and another inspired by diverse athletes on the field.

[34:00] Sports as a Unifier. Steph discusses how sports foster community and build connections, transcending differences like race or socioeconomic status.

[38:00] How to Get Involved. Steph and Amy share how listeners can support Section Z through donations, partnerships, or sharing their mission.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is your daughter’s skincare routine harming her more than helping? We all know puberty is tough. But what if some of the products marketed to our daughters are actually making it even harder for them? In this eye-opening episode, I sit down with Kimberly Grustas, founder of Good For You Girls, to talk about the hidden dangers lurking in everyday skincare products and how they can affect your daughter’s health – especially during the crucial years of puberty.

“Puberty is a superpower.” Kimberly reminds us that our daughters’ bodies are amazing and deserve care that empowers them, not tears them down. But how can we ensure that the products they’re using support their growth without introducing harmful chemicals? Get the lowdown on what to avoid and how to help your daughter embrace self-love from the inside out.

Here’s what we talk about:

• The shocking truth about estrogenic chemicals in products marketed to girls.
• Why the average age of puberty is dropping – and what you can do about it.
• How to guide your daughter through puberty with empathy, confidence, and non-toxic products.
• Practical tips on creating a simple, effective skincare routine for your tween.

Whether you’ve got a daughter just starting to navigate puberty or you’re in the thick of it, this episode is packed with tips to help you guide her through with love, care, and confidence.

Love this episode? Don’t forget to share it with other moms who need to hear this! And if you’re feeling the love, take a moment to rate and review the show. Your support helps more parents find this valuable content.

Also, make sure you don’t miss out on Kimberly’s amazing offer! She’s giving our listeners a special discount on her clean skincare line. Grab a 20% discount on any Good For You Girls products by using the code: ELITE20 at checkout!

Come hang out with Kimberly on social: @‌goodforyougirls

Guest Interview Email: [email protected] 

Episode Highlights: 

[00:00] Introduction to the Podcast and Guest. A discussion on encouraging self-love during puberty and introduces Kimberly Grustas, founder of Good For You Girls, highlighting the significance of non-toxic skincare for young girls.

[06:39] The Turning Point: A Shocking Discovery, Kimberly recounts a pivotal moment when her daughter asked for a Hannah Montana bath set, and she realized the harmful ingredients inside – sparking her commitment to creating non-toxic skincare for tweens.

[11:00] Puberty’s Shifting Timeline. Kimberly discusses the significant drop in the average age of puberty – from 14 to 11 – and the importance of recognizing these shifts while protecting girls from harmful chemicals.

[15:02] How Hormones Affect the Body During Puberty. Kimberly delves into how puberty hormones help growth, and how harmful chemicals mimic estrogen, affecting development in both boys and girls.

[36:55] A Call to Moms: Reclaiming Self-Care. Kimberly encourages moms to prioritize their own self-care, setting an example for their daughters and creating bonding opportunities around health and wellness.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Replay of our live Q&A today where I also interviewed EMG moms!

We covered:
-Why these moms joined EMG in the first place (everything from experiencing nerves before games, new sports teams, and lacking confidence)

-Biggest wins they've noticed since joining

-Favorite parts of the program (ease of use, coach on call texting, live calls, & simple tools!)

-How to help your athlete who is on her phone before and after games

-When to review film with your athlete

-How to bring up the "mental game" without causing her to shut down

The What to Say Challenge Discount on EMG expires today at 11pm ET!
Grab 50% off the program + bonuses here

We just wrapped up an incredible challenge week with you all!! Here are some next steps moving forward:

-The What to Say Challenge discount on EMG expires on Monday! Grab 50% off the program + bonuses using this link.

-Chatting with your daughter about EMG? Use this conversation guide to help!

-Join us Monday at 1pm ET (12pm CT / 10am PT) for our LIVE Q&A + Tips from successful sports moms! Add the event to your calendar here

-The challenge episodes will come down on Monday, Dec 16th, so make sure to listen before then! You can also grab lifetime access to the replays to listen whenever you want here.

-If you didn't register for the challenge, but want the blueprint & other bonuses we included, register here.

Join the Elite Mental Game with our What to Say Challenge pricing discount + bonuses, good until Monday December 16th!

https://elitecompetitor.com/emgspecial

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Tired of watching your child struggle with self-doubt and underperform on the field? It’s time to unlock their true potential with the Elite Mental Game program.

In this episode, we get into the world of youth sports and explore the often-overlooked aspect of mental training. Discover how a strong mental game can transform your child’s performance and boost their confidence!

• The Importance of Mental Training. It’s crucial for athletes to develop mental skills, such as resilience, focus, and self-belief.
• The Role of The Parent. Parents play a significant role in shaping their child’s mindset.
• The “Downward Spiral”. Understanding how negative thoughts and emotions can lead to poor performance.
• The Power of A “Snapback Routine”. A technique to quickly recover from mistakes and regain composure.
• The Impact of Self-Talk. Negative self-talk can limit an athlete’s potential, while positive self-talk can boost confidence.
• The Importance of Mindset Shifts. Learning to recognize and reframe negative thoughts.
• The Elite Mental Game Program. Discover the secrets behind this transformative program and how it can benefit your child.
• Practical Tips. Implement actionable strategies to help your child overcome challenges and achieve their goals.

Join the Elite Mental Game with our What to Say Challenge pricing discount + bonuses, good until Monday December 16th!

https://elitecompetitor.com/emgspecial

Can you imagine sitting in the stands, watching your daughter play – only for her to make one mistake, and suddenly, her entire game falls apart? Her shoulders slump, her confidence crumbles, and you can see the frustration burning in her eyes. Heartbreaking, right?

Been there. So. Many. Times.

As a sports mom who's coached hundreds of athletes, I know exactly how heartbreaking it is to watch talented kids doubt themselves. That's why I'm pulling back the curtain on The Elite Mental Game – our game-changing mental training program that's helping girl athletes unlock their true potential.

What You'll Learn:

• The 3 biggest struggles sports parents are facing right now.
• How mental training goes WAY beyond just sports performance.
• Why confidence is the secret sauce to your daughter's success.
• What's included in our step-by-step mental game training system.
• How we're offering a MASSIVE 50% discount (stay tuned!).

Want the inside scoop on transforming your athlete's mindset? Hit play on the full episode RIGHT NOW and discover how we're helping girls build confidence that lasts a lifetime!

Your daughter's mental game starts here. Don't miss out!

Next Steps:

Register for the What to Say Challenge happening Dec 9-12th! Get reminders to your inbox when episodes drop, plus fun prizes and giveaways all week!

Register for free: https://elitecompetitor.com/say

Imagine this: Your daughter just finished her game. Emotions are high, tension is thick, and you're walking a conversational tightrope. One wrong word could crush her spirit or push her away. Sound familiar?

The car ride home doesn't have to be a minefield of awkward conversations and crushed spirits. Today, I'm pulling back the curtain on EXACTLY how to support your young athlete during and after competition – without saying the wrong thing or accidentally destroying her confidence.

What You'll Learn in this Episode: 

• How to support your daughter DURING competition without being THAT embarrassing parent.
• The game-changing "LOVE" framework for post-game conversations.
• Exactly what to say (and what to AVOID) after a tough match.
• Why your presence matters MORE than your words.
• Simple techniques to help your athlete process performance without losing confidence.

BONUS: We're revealing how to get a FREE spot in the Elite Mental Game program!

Want the full mental game breakthrough?Head to https://elitecompetitor.com/say and join the challenge NOW!

See you in the next episode, sports parents!

Next Steps:

Register for the What to Say Challenge happening Dec 9-12th! Get reminders to your inbox when episodes drop, plus fun prizes and giveaways all week!

Register for free: https://elitecompetitor.com/say