As many know, counting calories is the common metric used to measure nutrition.

But the reality is that counting and restricting calories leads to long-term weight gain in the vast majority of people.

What we really should be focused on is the type of foods we're eating, not simply how many calories.

Listen in to today’s episode where Ryan breaks down the science and common misconceptions when it comes to counting calories and what you need to know for SUCCESS with your nutrition!

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