Your questions answered: histamine, gut health, supplements, distilled water and more.

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Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps people overcome chronic illness through root-cause nutrition and microbiome restoration. Drawing from her own recovery from nervous system dysfunction, toxic exposure, and complex chronic illness, she specializes in gut health, hormones, autoimmune disease, MCAS, POTS/ Long COVID, and chronic fatigue, helping clients restore lasting energy, resilience, and health.

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Links Mentioned:

👉 Natalie's Supplements: https://us.fullscript.com/welcome/nutritionwithconfidence/store-start

👉 Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes: A Systematic Review and Meta-analysis of Cohort Studies https://www.acpjournals.org/doi/10.7326/M19-0655

#FunctionalHealth #GutHealth #HistamineIntolerance

Want a healthier pregnancy? Learn how nutrition, hormones, and the microbiome shape fertility before conception.

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Pauline is a fertility coach, birth doula, and women's health educator who helps women optimize their fertility by working with their menstrual cycle, nutrition, hormones, and overall lifestyle. Through her programs and coaching, she empowers couples to prepare for conscious conception, healthy pregnancies, and confident births using evidence-informed, holistic strategies. Drawing from both her personal hormone healing journey and years of educating women, Pauline is passionate about helping women build a strong foundation for lifelong health, starting especially before conception.

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Resources mentioned:

👉Book: Real Food for Pregnancy by Lily Nichols

👉Western A Price Foundation for ancestral nutrition research

👉Shilajit Supplements for trace minerals

👉Fulvic Minerals by Ion Biome

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Pauline's Links:

👉Pauline Giselle on Instagram https://www.instagram.com/paulinegisele

👉Pauline's website: https://omcyclewithpauline.com

👉A Guide to Optimizing Your Fertility: https://balanceyourcycle.mykajabi.com/aguidetooptimizingyourfertility

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Timestamps:

00:00 - Introduction to Pauline's journey from hormonal imbalance to fertility coaching

02:50 - How menstrual cycles influence emotions, health, and fertility

05:07 - The importance of understanding cycle phases for self-awareness

08:00 - Hormones as chemical messengers connecting brain, body, and decision-making

12:25 - How lifestyle stressors disrupt hormonal balance and fertility

15:16 - The six main stress factors impacting the hormonal self

19:34 - Navigating environmental toxins and chemicals in everyday products

22:02 - Practical steps to optimize fertility through diet, environment, and lifestyle

28:42 - The link between diet, microbiome, and fertility health

33:46 - How to support hormonal balance through nutrition during different cycle phases

35:37 - Exercise and physical activity tailored to each phase

37:54 - The significance of rest, especially during menstruation and postpartum

44:36 - Myths about cold therapy, sauna use, and living cyclically

45:28 - The importance of ancestral foods and traditions for fertility

47:23 - The role of liver, seafood, and nutrients in boosting reproductive health

52:42 - Risks associated with vegan and vegetarian diets for fertility

55:31 - Postpartum care and honoring the birthing process

58:45 - Tools for recovery after birth: herbal teas, bidets, and hygiene tips

61:18 - The vaginal microbiome's influence on fertility and how to support it

65:49 - Tracking cervical mucus and basal temperature for fertility awareness

67:39 - Perspectives on egg freezing and IVF: natural cycles versus medical interventions

73:22 - Living in rhythm with nature to promote peace, health, and fertility

75:29 - Daily practices for honoring your womb and connecting with creation energy

74:44 - How to connect with Pauline for personalized support and coaching

#Fertility #Pregnancy #WomensHealth

👉The conversation every woman should hear before deciding whether to take hormone therapy.

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Dr. Lindsey Berkson is a distinguished hormone scholar and a leading voice in integrative medicine. With advanced training in clinical nutrition and functional medicine, she has spent decades at the forefront of research on hormones, digestion, and environmental health. As a former Distinguished Hormone Scholar at Tulane and Xavier Universities' Center for Bioenvironmental Research, she collaborated with pioneers in estrogen and sex-steroid receptor science. A bestselling author, educator, clinician, and international consultant, Dr. Berkson teaches physicians and pharmacists worldwide and specializes in complex cases including breast cancer, inflammatory bowel disease, and renal health.

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Dr. Lindsey Berkson's Links:

👉Email: [email protected]

👉Webpage: www.drlindseyberkson.com

👉Oxytocin Medicine: https://drlindseyberkson.com/oxytocinmedicine/

👉Memberships: www.drlindseyberkson.com/membership

👉Agile Thinking Substack: https://drlindseyberkson.substack.com/

👉Biotics Products: https://drlindseyberkson.com/bioticsproducts/

👉Hormones: Vilified to Vindicated (Course): https://drlindseyberkson.com/v2v/

👉Everything Hormones (CME Course) https://drlindseyberkson.com/everythinghormones/

#Oxytocin #HormoneHealth #Perimenopause

Histamine isn't your real problem - here's why estrogen and your gut may be driving MCAS.

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Natalie Earle is a Functional Nutritional Therapy Practitioner and GAPS Practitioner who helps women heal chronic symptoms through root-cause nutrition. She specializes in autoimmune conditions, hormone imbalances, and nervous system disorders, with a deep focus on gut health. Her approach is compassionate, individualized, and designed to help clients feel confident in their body's ability to heal.

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#HistamineIntolerance #HormoneHealth #CarnivoreDiet

Why do so many women with MCAS feel unsafe in their own bodies, and struggle to find answers?

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Cyndi Worden, DO, IFMCP is an osteopathic physician specializing in complex chronic illness, mold-related illness, mast cell activation syndrome (MCAS), EDS, environmental toxicity, and women's health. Trained by renowned physician Dr. Neil Nathan, Dr. Worden takes a pragmatic approach to helping patients gain the tools to manage chronic symptoms through personalized, integrative care that addresses the immune system, nervous system, and environmental factors.

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Dr. Worden's Links:

👉 https://www.bloom-functional-medicine.com/

#MCAS #MastCellActivationSyndrome #HistamineIntolerance

MCAS or histamine intolerance? Discover the 2 MCAS mindsets that can make or break recovery.

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In this episode, we explore Histamine Intolerance Recovery and Mast Cell Activation Syndrome Symptoms with histamine specialist Alex Woodworth from Nutrition with Confidence. If you've ever wondered why your body seems to react to everything, why healthy foods trigger symptoms, or whether you'll ever get your life back, this conversation is for you.

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👉 Work with Alex: https://nutritionwithconfidence.com/

Still constipated after fiber, magnesium, and water? These 10 root causes may explain why.

👉 Can These 6 Changes End Your Fatigue?

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In this episode, Natalie breaks down the 10 types of constipation and the hidden root causes most people completely miss. From bile insufficiency and nutrient deficiencies to nervous system dysregulation and microbiome imbalances, this episode explores why constipation is often much more complex than "not enough fiber."

You'll learn how melatonin deficiency, hormonal imbalances, yeast overgrowth, low bifidobacterium levels, and impaired migrating motor complex function can all slow digestion and affect bowel movements.

Natalie also explains how diaphragmatic breathing, exclusion zone water, Fourth Phase Easy Water, fat-soluble toxicity, and soluble fiber intake may impact motility and gut health. This episode is designed to help you think differently about constipation so you can stop chasing temporary fixes and start understanding the deeper patterns happening inside the body.

Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps women uncover the root causes of fatigue, gut dysfunction, nervous system symptoms, hormone imbalances, and chronic illness through microbiome restoration and ancestral nutrition principles.

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https://www.instagram.com/nutritionwithconfidence/?hl=en

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#ConstipationRelief

#GutHealth

#functionalnutrition

#functionalnutritionist

Are stool tests helping your healing journey… or wasting your money and stalling your gut health progress?

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Dr. Jeannie is a Clinical Science Liaison with Microbiome Labs. She is trained and licensed as a Naturopathic Doctor in California and British Columbia. For over 18 years, she has served primarily women in reproductive and pelvic health, with a passion for root cause medicine. She's a microbiome and fascia geek, driven by her own personal adventures with celiac disease and endometriosis. In this episode, we explore the science behind BiomeFX, shotgun meta-genomics, bacterial metabolites, and why ecological microbiome analysis may change the future of functional medicine.

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Links:

👉 Microbiomelabs.com

👉 Dr. Jeanie's Substack

Reacting to food daily? This real case study shows what actually helps your gut heal

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Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence. She specializes in helping women with complex chronic conditions, including gut issues, fatigue, POTS/MCAS, and hormone imbalances, heal through microbiome restoration, nutrient repletion, and nervous system support.

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Book a free Exploration call: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?r=66b26f862f00d949eaa86067&step=services

Cancer, fatigue, toxins, and metabolism... Dr Sarah Myhill explains the cellular roots of disease.

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Dr. Sarah Myhill is a renowned British physician specializing in chronic fatigue syndrome, ecological medicine, and nutrition-based healthcare. With decades of experience, she has authored numerous books, including Diagnosis and Treatment of Chronic Fatigue Syndrome and Sustainable Medicine, which challenge conventional medical approaches. Dr. Myhill advocates for patient empowerment, emphasizing diet, lifestyle, and mitochondrial health as foundations for healing. Her work is centered on addressing root causes of illness rather than merely managing symptoms.

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👉 Dr Myhill's Website: www.drmyhill.co.uk

👉 Previous Episode with Dr. Myhill: https://youtu.be/hxMQIiGieY4?si=als4j_YwSkHQ9xQz

#mitochondrialhealth #cancermetabolism #chronicfatigue