Still constipated after fiber, magnesium, and water? These 10 root causes may explain why.

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In this episode, Natalie breaks down the 10 types of constipation and the hidden root causes most people completely miss. From bile insufficiency and nutrient deficiencies to nervous system dysregulation and microbiome imbalances, this episode explores why constipation is often much more complex than "not enough fiber."

You'll learn how melatonin deficiency, hormonal imbalances, yeast overgrowth, low bifidobacterium levels, and impaired migrating motor complex function can all slow digestion and affect bowel movements.

Natalie also explains how diaphragmatic breathing, exclusion zone water, Fourth Phase Easy Water, fat-soluble toxicity, and soluble fiber intake may impact motility and gut health. This episode is designed to help you think differently about constipation so you can stop chasing temporary fixes and start understanding the deeper patterns happening inside the body.

Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps women uncover the root causes of fatigue, gut dysfunction, nervous system symptoms, hormone imbalances, and chronic illness through microbiome restoration and ancestral nutrition principles.

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#ConstipationRelief

#GutHealth

#functionalnutrition

#functionalnutritionist

Are stool tests helping your healing journey… or wasting your money and stalling your gut health progress?

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Dr. Jeannie is a Clinical Science Liaison with Microbiome Labs. She is trained and licensed as a Naturopathic Doctor in California and British Columbia. For over 18 years, she has served primarily women in reproductive and pelvic health, with a passion for root cause medicine. She's a microbiome and fascia geek, driven by her own personal adventures with celiac disease and endometriosis. In this episode, we explore the science behind BiomeFX, shotgun meta-genomics, bacterial metabolites, and why ecological microbiome analysis may change the future of functional medicine.

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Links:

👉 Microbiomelabs.com

👉 Dr. Jeanie's Substack

Reacting to food daily? This real case study shows what actually helps your gut heal

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Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence. She specializes in helping women with complex chronic conditions, including gut issues, fatigue, POTS/MCAS, and hormone imbalances, heal through microbiome restoration, nutrient repletion, and nervous system support.

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Book a free Exploration call: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?r=66b26f862f00d949eaa86067&step=services

Cancer, fatigue, toxins, and metabolism... Dr Sarah Myhill explains the cellular roots of disease.

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Dr. Sarah Myhill is a renowned British physician specializing in chronic fatigue syndrome, ecological medicine, and nutrition-based healthcare. With decades of experience, she has authored numerous books, including Diagnosis and Treatment of Chronic Fatigue Syndrome and Sustainable Medicine, which challenge conventional medical approaches. Dr. Myhill advocates for patient empowerment, emphasizing diet, lifestyle, and mitochondrial health as foundations for healing. Her work is centered on addressing root causes of illness rather than merely managing symptoms.

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👉 Dr Myhill's Website: www.drmyhill.co.uk

👉 Previous Episode with Dr. Myhill: https://youtu.be/hxMQIiGieY4?si=als4j_YwSkHQ9xQz

#mitochondrialhealth #cancermetabolism #chronicfatigue

Severe gut issues, Crohn's, and autoimmunity—how minerals and No Plant GAPS rebuild health.

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Monika Holland is a certified GAPS coach and nutritional therapist specializing in severe digestive disorders, nervous system imbalances, and autoimmune disease. After healing her own life-threatening Crohn's disease, she now teaches the No Plant GAPS approach and microbiome restoration through therapeutic foods, mineral balancing, and gentle detoxification strategies.

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Monika Holland's Links:

👉No Plant GAPS Hub: https://www.noplantgaps.com/

👉Website: https://www.monikaholland.com/

👉YouTube channel: https://www.youtube.com/@monikahollandnutritionist5978

#GAPSDiet #GutHealing #Microbiome

Burned out from workouts? Learn how primal movement training rebuilds strength without fear.

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Grant Thomas is the founder of Smoov app, an online training platform and YouTube channel focused on primal movement and minimalist strength. After overcoming chronic back pain in his teens, he built a philosophy centered on adaptability, resilience, and play.

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Follow Grant:

👉Training App: https://smoov.mvt.so/

👉YouTube: https://www.youtube.com/@smoovmoves

👉Free 7 Day Series: https://smoov.kit.com/move-now

Blood sugar crashes, dizziness, and fatigue may be signs of nutrient depletion, toxicity and gut absorption issues.

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Natalie Earle is a Functional Nutritional Therapy Practitioner and GAPS Practitioner specializing in complex chronic illness, nervous system disorders, and microbiome-centered healing. She speaks on the intersection of:

👉 Gut ecology and immune resilience

👉 Histamine, Hormones, and nervous system dysregulation

👉 Phase-based healing for multi-system illness

👉 Ancestral nutrition in modern inflammatory environments. Her work bridges functional medicine, ecological thinking, and practical clinical application.

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#bloodsugarcrashes #hypoglycemia #fatigue

If you're navigating anxiety, flares, and food fear, this conversation on nervous system healing will help you understand what your body is actually asking for.

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Antonis Antoniadis is a Nutritional Scientist and Naturopath with over seven years of clinical experience specializing in integrative health and BICOM bioresonance therapy. He supports clients through personalized nutrition and holistic therapeutic strategies that restore balance at the root.

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Tony's Links:

👉https://bioresonancehealing.com.cy/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPvFm4xXlddUoX26BsoZxlpMQtafTPxu0_uDOFbDkvVzm5BU4H2pbI2nSB98_aem_1HQ65bTGs2e7PdLP2W6_Og

👉https://www.instagram.com/tonyagas/

👉TBA True Health Conference in Cyprus, Greece

Modern friendship for women is collapsing and it's affecting our nervous systems and overall health.

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Heather is a Licensed Marriage and Family Therapist based in Boulder, Colorado, where she specializes in the delicate work of healing relationships. Beyond her private practice, she's a community builder and experienced women's group facilitator, leading retreats and mindfulness-based gatherings. Many of you may also know her as the voice behind The Slow Weekender, where she writes about slowing down and living with intention. After years of hearing women share their quiet ache for deeper friendship, Heather created The Invitation—a year-long program designed to guide women into meaningful, intentional connection.

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Heather's Links:

👉https://www.heatherjcarlson.com/the-invitation

#ModernFriendship #FemaleFriendship #WomenAndConnection

Confused about GAPS? Here's what it is, who should do it, and why it works.

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Natalie Earle is a virtual Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence with a decade of experience helping clients reverse chronic conditions through root-cause nutrition. Her work focuses on gut health, chronic fatigue, autoimmune and hormonal issues, and complex nervous system disorders like MCAS, POTS, and Long COVID. After her own health collapse stemming from nervous system dysregulation, toxic exposure, and the Standard American Diet, Natalie turned to microbiome restoration and nutritional therapy to heal. She now combines personalized nutrition protocols with nervous system support to help others rebuild their energy, immunity, and hormonal balance.

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Mentioned Links:

👉 The GAPS Diet: What is it Plus A Case Study Blog: https://nutritionwithconfidence.com/blog/the-gaps-diet-what-is-it-plus-a-case-study?rq=gaps

👉 Water Based Cooking Researcher Dr. Michelle Davenpor https://youtu.be/6twVBJh6pCA?si=e3vLgIzrsIP0aenx

#GAPSdiet #GutHealing #LeakyGut