Neil Nathan, MD, has been practicing medicine for over 50 years, specializing in chronic complex illnesses, mold toxicity, and Lyme disease. A founding diplomate of the American Board of Integrative Holistic Medicine and ISEAI, he has authored several books, including Toxic and The Sensitive Patient’s Healing Guide. He lectures internationally on environmental illnesses and has mentored over 200 physicians in treating chronic inflammatory conditions. Dr. Nathan continues to pioneer new approaches for patients who are highly sensitive and unable to tolerate conventional treatments.

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Dr Neil Nathan's Links:

Website - https://neilnathanmd.com/

Dr Nathan's Books - https://neilnathanmd.com/about-me/

Dr Crista's Book - https://drcrista.com/product/break-the-mold-book/

#MoldToxicityTreatment #DrNeilNathan #HealingFromMold

Alex Woodworth is a qualified health coach and histamine specialist with a background in Nutrition from NAU and has a personal healing journey that transformed her life. After battling histamine intolerance, sulfur intolerance, severe gut issues, hair loss, anxiety, depression, chronic fatigue, and joint pain, she found relief through diet, lifestyle changes, and ancestral nutrition.

Now, Alex helps clients overcome histamine intolerance, gut disorders, hormone imbalances, and chronic symptoms using therapeutic ancestral diets like Carnivore and GAPS, mindset coaching, toxin reduction, and mindfulness. She believes that the body is meant to heal—it just needs the right fuel.

Her clinical specialty includes histamine intolerance recovery, gut healing, low-histamine diets, Carnivore and GAPS for autoimmune support, toxin-free living and detox strategies, hormone and nervous system balance, and mindset and lifestyle coaching for long-term health.

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Timestamps: 

0:00:00 Intro 

0:02:11 - Definition of histamine intolerance and the "histamine bucket" concept

0:03:48 - Alex's personal health struggles (chronic issues, Kawasaki syndrome, knee issues, surgeries) 

0:07:16 - How histamine intolerance is diagnosed

0:10:35 - Alex's turning point in her healing journey

0:12:13 - Experience with the carnivore diet and working with Mary Ruddick

0:14:33 - Psychological challenges of following a carnivore diet

0:18:17 - Initial improvements after dietary changes

0:21:00 - Importance of borrowing hope from practitioners and surrendering to the healing process

0:21:58 - Dealing with perfectionism during healing

0:25:00 - Using curiosity as a mindset tool for healing

0:28:32 - Common symptoms of histamine intolerance beyond Alex's personal experience

0:32:15 - Root causes of histamine intolerance

0:35:49 - Reintroducing foods after healing the gut

0:38:04 - The importance of mindset in preventing histamine reactions

0:39:41 - Ehlers-Danlos Syndrome (EDS) and its connection to histamine issues

 0:45:56 - Balancing dietary restrictions with nourishment

0:51:52 - Exercise considerations for people with histamine intolerance

0:56:11 - Connection between hormones and histamine (especially for women)

 0:59:37 - Alex's experience with being diagnosed with Asperger's and sensory sensitivities

1:03:44 - Strategies for nervous system regulation and body scanning

1:08:38 - Alex's morning and evening routines during healing vs. now

1:13:01 - Books and reading as a form of enjoyment and escape

Website: https://nutritionwithconfidence.com

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Alex's Links: https://www.instagram.com/healingalixir/

 #HistamineIntolerance #HistamineIntoleranceSymptoms #LowHistamineDiet

Dr. Sarah Myhill is a renowned British physician specializing in chronic fatigue syndrome, ecological medicine, and nutrition-based healthcare. With decades of experience, she has authored numerous books, including Diagnosis and Treatment of Chronic Fatigue Syndrome and Sustainable Medicine, which challenge conventional medical approaches. Dr. Myhill advocates for patient empowerment, emphasizing diet, lifestyle, and mitochondrial health as foundations for healing. Her work is centered on addressing root causes of illness rather than merely managing symptoms.

 https://www.drmyhill.co.uk/wiki/Main_Page

 https://www.salesatdrmyhill.co.uk/workshops-41-c.asp

 https://drmyhill.co.uk/wiki/Podcast_Interviews

 https://www.chelseagreen.com/writer/sarah-myhill/?srsltid=AfmBOoryTlMVqFJzqvYtPTdf4C6x047tPTDqXrcd2Th7Ml3P5Pu9X2sD

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Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.  He founded and directs the Eastern Shore Food Lab with a mission to preserve and teach ancestral dietary approaches to food in order to empower people to live a more nourishing, ethical, and sustainable food lifestyle. Bill and his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

https://eatlikeahuman.com/

 https://modernstoneagekitchen.com/

 https://www.instagram.com/drbillschindler?_ga=2.240795395.14395704.1737574568-1018842146.1735327765

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Natalie Earle is a Functional Nutritional Therapy Practitioner with a Bachelor’s degree in Physics. In 2013, she was diagnosed with prediabetes, skin issues, and severe PMS symptoms. By 2015, Natalie began following the GAPS diet, and over the subsequent years, she successfully reversed her prediabetes and brought her other symptoms into remission. For the past six years, she has worked with hundreds of clients, supporting individuals with autoimmune disorders, cancer, PCOS, endometriosis, and nervous system disorders.

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Dr. Martha Sweezy is an assistant professor at Harvard Medical School, a program consultant at Cambridge Health Alliance, and a psychotherapist in private practice. With over 18 years of experience in community mental health, she became a leading figure in Internal Family Systems (IFS) therapy after extensive training and clinical application. She has co-authored several influential books and manuals on IFS, including works on couple therapy, addiction, and shame. Martha is also the daughter of renowned cultural and intellectual figures, Nancy and Paul Sweezy.

 https://marthasweezy.com/

 https://ifs-institute.com/

 https://www.cecesykeslcsw.com/

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Kevin is a breathwork teacher, writer, and the founder of Reconnect Breath. With a historical and science-based approach, Kevin teaches about the ways we can use our breathing to influence our body to grow stronger, resilient, and become more efficient at healing. Through Reconnect, Kevin has taken more than 4,000 people through breathwork & ice bath sessions on the beach in Mexico and has seen first-hand the powers of the body and mind in all types of people. He now trains instructors to facilitate these practices so they can make impacts all around the world and teach others the simplicity of the breath-body connection.

https://www.reconnectbreath.com/

https://www.instagram.com/recnnect/

 https://www.youtube.com/channel/UCB9z5v1jnWX9I2TtxZh8gZA

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Sally K. Norton is a leading expert on dietary oxalates, with a background that includes a degree in nutrition from Cornell University and a master’s in Public Health. Her career spans medical education, public health research, and holistic health, where she has focused on the role of oxalates in conditions like kidney stones, joint pain, and inflammation. Sally is passionate about educating the public on how managing oxalate intake can support better health, and she is the author of Toxic Superfoods, which explores the risks of high-oxalate foods and offers practical strategies for reducing oxalate-related health problems. As a trusted speaker and educator, Sally is dedicated to empowering people to take control of their health through informed dietary choices.

 Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods was just released in May 2024 available at https://sallyknorton.com/toxic_superfoods/data_companion.

For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.)

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Courtney Jacobs is a Functional Nutritionist, Nutritional Therapy Practitioner (NTP), and Certified Life Coach with over 18 years of experience in the health and wellness field. As the founder of Final Key Wellness, Courtney combines her expertise in functional nutrition with life coaching, neural retraining, and mindset work to create personalized protocols that help clients overcome obstacles and achieve lasting transformation. She takes a holistic approach, addressing not only the physical symptoms but also the emotional and mental blocks that can hinder true wellness. By empowering clients to shift their mindset and adopt healthier habits, Courtney helps them get "unstuck" and make meaningful, sustainable changes that improve their overall quality of life.

 www.finalkeywellness.com

https://www.facebook.com/final.key.wellness

 https://www.instagram.com/final.key.wellness

[email protected]

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Gabe Brown is one of the pioneers of the current soil health movement which focuses on the regeneration of our resources. Gabe, along with his wife Shelly, and son Paul, own and operate Brown's Ranch, a diversified 5,000 acre farm and ranch near Bismarck, North Dakota. The ranch consists of several thousand acres of native perennial rangeland along with perennial pastureland and cropland. Their ranch focuses on farming and ranching in nature's image.

Understandingag.com

Soilhealthacademy.org

https://regenified.com/

Book recommendations:

-Dirt to Soil

-Teaming with Microbes

-Mycorrhizal Planet Book