Healing with Confidence

Melatonin isn't just for sleep. It influences your gut, brain, mitochondria, immunity and repair.

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Dr. Deanna Minich, PhD, MS, CNS, FMCP, is a nutrition scientist, international lecturer, educator, and author with more than 20 years of experience in nutrition, functional medicine, and the dietary supplement industry. She has authored seven books and more than 50 scientific publications, serves as faculty for the Institute for Functional Medicine, and is currently Chief Science Officer at Symphony Natural Health.

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Dr. Deanna's Website: https://deannaminich.com/

Symphony Natural Health Phytomelatonin: https://symphonynaturalhealth.com/

Mold toxicity symptoms can be confusing, overwhelming, and easy to miss. This interview will help you understand what mold-related illness can look like and what practical next steps may support recovery.

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Ariana Thacker is the founder and CEO of MoldCo, a healthcare technology company focused on improving access to mold toxicity testing and treatment. With a background in chemical engineering and venture capital, Ariana was inspired by her own mold illness journey to build a more accessible, science-driven approach to care for people navigating mold-related illness.

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Moldco Links:

👉Website: https://www.moldco.com/

👉Testing: https://www.moldco.com/products

👉YouTube: https://www.youtube.com/@themoldcompany

👉Free Questionnaire: https://access.moldco.com/signs

👉MoldCo LinkedIn: https://www.linkedin.com/company/moldco/

👉Ariana's LinkedIn: https://www.linkedin.com/in/arianadthacker/

👉Instagram: https://www.instagram.com/themoldcompany/

👉Ariana's X: https://x.com/m0ldilocks

👉MoldCo's X: https://x.com/themoldcompany

#MoldToxicity #MoldIllness #cirs

Histamine, hormones, thyroid symptoms & mold: Alli Iovin shares what finally moved the needle.

👉 Can soups really heal your gut? Join our annual SOUP CHALLENGE 2026: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=6a70cb1e600dbf9f300bc65e&step=course

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Alli brings more than 15 years of experience in the health and wellness space and specializes in histamine intolerance, thyroid health, mold toxicity, and perimenopause. After navigating her own long journey with chronic symptoms, histamine issues, thyroid dysfunction, hormonal imbalances, and mold illness, Alli experienced firsthand the power of therapeutic nutrition, ancestral principles, and nervous system support.

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Work with Alli:

👉https://nutritionwithconfidence.com/team

Could one bowl of soup at a time be the simplest way to reset your gut, energy and mental clarity?

👉 SOUP CHALLENGE 2026 https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=6a70cb1e600dbf9f300bc65e&step=course

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Natalie Earle is a virtual Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence with a decade of experience helping clients reverse chronic conditions through root-cause nutrition. Her work focuses on gut health, chronic fatigue, autoimmune and hormonal issues, and complex nervous system disorders like MCAS, POTS, and Long COVID. After her own health collapse stemming from nervous system dysregulation, toxic exposure, and the Standard American Diet, Natalie turned to microbiome restoration and nutritional therapy to heal. She now combines personalized nutrition protocols with nervous system support to help others rebuild their energy, immunity, and hormonal balance.

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Talk therapy isn't enough for everyone. Here's why your body may hold the missing piece to healing.

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Rick Cummings is a licensed professional counselor, certified Hakomi therapist and teacher, and founder of Hawthorne Healing Center in Medford, Oregon. He specializes in holistic, mind-body healing by integrating Hakomi, somatic psychotherapy, mindfulness, and experiential therapies to help people heal trauma, reconnect with their inner wisdom, and create lasting transformation. Rick is also a member of the Hakomi Institute faculty, where he trains therapists in this powerful body-centered approach to healing.

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Links:

👉 Ricks Website: https://www.hawthornehealingcenter.com/rick-cummings-lpc

👉PNW Hakomi Directory https://www.mindfultherapypnw.com/

👉International Hakomi Institute https://hakomiinstitute.com/find-a-practitioner/practitioner-directory/

Feeling worse during detox? A Herx isn't the goal, it may mean your body needs support.

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Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, specializing in gut health, chronic fatigue, autoimmune conditions, hormonal imbalances, and complex nervous system disorders like mold illness, MCAS and POTS. She combines functional nutrition, microbiome restoration, and nervous system support to help clients uncover root causes and rebuild resilience. Natalie is also the host of the Healing with Confidence Podcast, where she explores practical, systems thinking approaches to chronic illness and whole-body healing.

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#DetoxReactions #HerxheimerReaction #FunctionalNutrition

Your baby's microbiome begins long before birth and their first foods could shape their health for life.

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Baby microbiome health begins long before your child ever eats their first meal. In this episode, Kate Pope explains how supporting the mother's health can profoundly influence a baby's immune system, digestion, metabolism, and long-term resilience. We discuss pregnancy nutrition and first foods for babies, along with why modern children are facing increasing gut health challenges. Kate shares practical ancestral principles that help families build stronger microbiomes from pregnancy through infancy without fear or confusion.

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Research article on ApoE4 and Choline: https://www.science.org/doi/10.1126/scitranslmed.aaz4564

Kate Pope's Links:

👉 ⁨@wildnutritionist⁩

👉 https://www.instagram.com/wildnutritionist/

👉 https://regenerativecookingschool.com/mamababybiome

#BabyMicrobiome #PregnancyNutrition #GutHealth

Your questions answered: histamine, gut health, supplements, distilled water and more.

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Natalie Earle is a Functional Nutritional Therapy Practitioner and Director of Nutrition at Nutrition with Confidence, where she helps people overcome chronic illness through root-cause nutrition and microbiome restoration. Drawing from her own recovery from nervous system dysfunction, toxic exposure, and complex chronic illness, she specializes in gut health, hormones, autoimmune disease, MCAS, POTS/ Long COVID, and chronic fatigue, helping clients restore lasting energy, resilience, and health.

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Links Mentioned:

👉 Natalie's Supplements: https://us.fullscript.com/welcome/nutritionwithconfidence/store-start

👉 Red and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes: A Systematic Review and Meta-analysis of Cohort Studies https://www.acpjournals.org/doi/10.7326/M19-0655

#FunctionalHealth #GutHealth #HistamineIntolerance

Want a healthier pregnancy? Learn how nutrition, hormones, and the microbiome shape fertility before conception.

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Pauline is a fertility coach, birth doula, and women's health educator who helps women optimize their fertility by working with their menstrual cycle, nutrition, hormones, and overall lifestyle. Through her programs and coaching, she empowers couples to prepare for conscious conception, healthy pregnancies, and confident births using evidence-informed, holistic strategies. Drawing from both her personal hormone healing journey and years of educating women, Pauline is passionate about helping women build a strong foundation for lifelong health, starting especially before conception.

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Resources mentioned:

👉Book: Real Food for Pregnancy by Lily Nichols

👉Western A Price Foundation for ancestral nutrition research

👉Shilajit Supplements for trace minerals

👉Fulvic Minerals by Ion Biome

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Pauline's Links:

👉Pauline Giselle on Instagram https://www.instagram.com/paulinegisele

👉Pauline's website: https://omcyclewithpauline.com

👉A Guide to Optimizing Your Fertility: https://balanceyourcycle.mykajabi.com/aguidetooptimizingyourfertility

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Timestamps:

00:00 - Introduction to Pauline's journey from hormonal imbalance to fertility coaching

02:50 - How menstrual cycles influence emotions, health, and fertility

05:07 - The importance of understanding cycle phases for self-awareness

08:00 - Hormones as chemical messengers connecting brain, body, and decision-making

12:25 - How lifestyle stressors disrupt hormonal balance and fertility

15:16 - The six main stress factors impacting the hormonal self

19:34 - Navigating environmental toxins and chemicals in everyday products

22:02 - Practical steps to optimize fertility through diet, environment, and lifestyle

28:42 - The link between diet, microbiome, and fertility health

33:46 - How to support hormonal balance through nutrition during different cycle phases

35:37 - Exercise and physical activity tailored to each phase

37:54 - The significance of rest, especially during menstruation and postpartum

44:36 - Myths about cold therapy, sauna use, and living cyclically

45:28 - The importance of ancestral foods and traditions for fertility

47:23 - The role of liver, seafood, and nutrients in boosting reproductive health

52:42 - Risks associated with vegan and vegetarian diets for fertility

55:31 - Postpartum care and honoring the birthing process

58:45 - Tools for recovery after birth: herbal teas, bidets, and hygiene tips

61:18 - The vaginal microbiome's influence on fertility and how to support it

65:49 - Tracking cervical mucus and basal temperature for fertility awareness

67:39 - Perspectives on egg freezing and IVF: natural cycles versus medical interventions

73:22 - Living in rhythm with nature to promote peace, health, and fertility

75:29 - Daily practices for honoring your womb and connecting with creation energy

74:44 - How to connect with Pauline for personalized support and coaching

#Fertility #Pregnancy #WomensHealth

👉The conversation every woman should hear before deciding whether to take hormone therapy.

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Dr. Lindsey Berkson is a distinguished hormone scholar and a leading voice in integrative medicine. With advanced training in clinical nutrition and functional medicine, she has spent decades at the forefront of research on hormones, digestion, and environmental health. As a former Distinguished Hormone Scholar at Tulane and Xavier Universities' Center for Bioenvironmental Research, she collaborated with pioneers in estrogen and sex-steroid receptor science. A bestselling author, educator, clinician, and international consultant, Dr. Berkson teaches physicians and pharmacists worldwide and specializes in complex cases including breast cancer, inflammatory bowel disease, and renal health.

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Dr. Lindsey Berkson's Links:

👉Email: [email protected]

👉Webpage: www.drlindseyberkson.com

👉Oxytocin Medicine: https://drlindseyberkson.com/oxytocinmedicine/

👉Memberships: www.drlindseyberkson.com/membership

👉Agile Thinking Substack: https://drlindseyberkson.substack.com/

👉Biotics Products: https://drlindseyberkson.com/bioticsproducts/

👉Hormones: Vilified to Vindicated (Course): https://drlindseyberkson.com/v2v/

👉Everything Hormones (CME Course) https://drlindseyberkson.com/everythinghormones/

#Oxytocin #HormoneHealth #Perimenopause