Neuro Somatic Yoga reveals why the nervous system drives pain, overwhelm, trauma patterns, and healing.

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Diana May is a yoga teacher, trainer, and somatic experiencing practitioner specializing in applied neurology for pain and movement. She blends anatomy, nervous system science, trauma-informed yoga, and brain-based tools to help people move with less fear and more confidence. Her background in ecology and community development gives her a unique systems-based understanding of human healing.

TIMESTAMPS:

00:00 Intro

1:52 How Diana discovered she had a body

6:43 Understanding complex trauma

17:25 What a regulated nervous system actually looks like

20:24 The river analogy for nervous system capacity

34:04 Building resource through pleasure practice

38:37 The practice of honoring your body's needs

43:01 Chronic illness as medicine for our culture

55:27 Simple daily practices for feeling safer

1:00:29 How to feel emotions without drowning in them

1:06:42 Diana's 12-day cranial nerve workbook

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Connect with Diana May at:

👉 Website: https://www.dianamay.com/

👉 Workbook: https://www.dianamay.com/neurosomaticworkbook

#neurosomaticyoga #nervoussystemhealing #somaticexperiencing