We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix) In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can embrace the process of self-awareness and growth needed for emotional well-being.Related Episodes:<ul><li>11 | <a href='https://podcasts.apple.com/us/podcast/109-the-hidden-problem-of-ignoring-and/id1614195474?i=1000657011600'>Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free</a></li><li>9 | <a href='https://podcasts.apple.com/us/podcast/107-the-real-reason-your-faith-isnt-helping-you/id1614195474?i=1000655508637'>Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen</a></li><li>8 | <a href='https://podcasts.apple.com/us/podcast/106-how-mapping-your-emotions-can-help-you-calm-down/id1614195474?i=1000654027704'>Ready to Calm Down? How Mapping Your Emotions Helps You Feel Peaceful as an HSP</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix) In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can embrace the process of self-awareness and growth needed for emotional well-being. Related Episodes:11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen8 | Ready to Calm Down? How Mapping Your Emotions Helps You Feel Peaceful as an HSP____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix) In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can embrace the process of self-awareness and growth needed for emotional well-being.Related Episodes:<ul><li>11 | <a href="https://podcasts.apple.com/us/podcast/109-the-hidden-problem-of-ignoring-and/id1614195474?i=1000657011600" rel="noopener noreferrer">Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free</a></li><li>9 | <a href="https://podcasts.apple.com/us/podcast/107-the-real-reason-your-faith-isnt-helping-you/id1614195474?i=1000655508637" rel="noopener noreferrer">Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen</a></li><li>8 | <a href="https://podcasts.apple.com/us/podcast/106-how-mapping-your-emotions-can-help-you-calm-down/id1614195474?i=1000654027704" rel="noopener noreferrer">Ready to Calm Down? How Mapping Your Emotions Helps You Feel Peaceful as an HSP</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)

12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)

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