If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup.

Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can create tension or set your body up for daytime pain.

Thankfully, sleep setup is relatively easy to adjust and that's exactly what I'm covering in today's episode!

You'll learn:

• Best sleep positions for pain-free sleep

• What to look for in a pillow

• And the perfect nighttime wind-down routine that will get your body ready for bed!

All the links:

• www.aewellness.com/podcast - Show notes, links and more.

• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

• TikTok @ aewellness

• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

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