This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @jeanniekulwincoaching 

Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our emotions can actually be guides for us, to help us create a life more aligned to our truth.  While we focus mostly on fear, we also do get into some other emotions such as anger, frustration, sadness & more. 

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Want healing support but can't afford 1:1? Here are some options for self guided programs to help get you started on your journey today: 

DNRS: Dynamic Neural Retraining System- a brain retraining system 

HEAL by Somia - a comprehensive brain retraining, somatics, polyvagal program 

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Gupta

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