Power Through the 4th Whistle Roller Derby Podcast

120 - I'M BACK!

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Where you started does NOT determine how far you will go. Anything IS possible.

This episode is about:

  • my continued recovery from Post Concussion Syndrome
  • how using self compassion instead of a drill sergeant mentality whenever you are making lifestyle changes can help you better on your journey long term
  • how exercise impacts cognitive growth in your brain (wow!)
  • what I've been watching during the break that I really think you'll enjoy. 

    • 📷 by David Oliver Photography

    Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!)

    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.

    Follow us on Instagram: @Power4thWhistle 

    Follow us on Twitter: @Power4thWhistle

    Have a question? Want to sponsor the podcast? E-mail [email protected].

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    Power Through the 4th Whistle Roller Derby PodcastBy Jackie Bauer
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