Rachel Barton Pine's advice on how to efficiently plan for practicing. "Write down what you plan to do, but don't judge yourself! Write down what you actually did, and that will help you refine as you go... so the next week you can have a plan that you want, but also closer to reality." - Rachel Barton Pine, Mind Over Finger Podcast Episode 119 This week in the Try it at Home series we unpack the wisdom of Rachel Barton Pine together and apply it in our lives.

And: just for you, I've created a free resource that has all the steps I'm about to share. Download it here to follow along and continue the reflection after the episode. You can also find the link in www.mindroverfinger.com/resources.

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Catch Rachel's conversation with me in its entirety on the Mind Over Finger Podcast in episode #119