In this episode Kate is reviewing the model of wellbeing that she uses in her Corporate Resilience Workshops and when working with clients in the midst of Burnout. It is the same 3 part model she immediately applied when she was diagnosed unexpectedly with breast cancer to help her get a grip and feel in control of her situation - the best way she could.

In this episode you'll be introduced to the 1,2,3's of the stress model, and Kate will provide you with simple suggestions for how you can start to apply this in your life.

This is designed to serve as an introduction and will hopefully open your eyes to how you can impact what you experience when it comes to managing the pressure in your life.

To learn more about Kate Snowise and her Coaching & Corporate Workshops, head to: www.thrive.how