In today’s solo episode of Waking Up with Melissa, I take a deep dive into the life changing transformation I embarked on in 2016 that allowed me to go from a slave of my mind to a disciple of my spirit. How I ultimately activated my intuition and the exact steps I took along the way. This episode is a tribute to my former self, acknowledging the growth and evolution that has taken place over the past eight years and the lessons I have learned along the way.

A BREAKDOWN OF THIS EPISODE

[00:05:30] How to Tap into your Body’s Wisdom

[00:10:03] Setting Intentions for Optimal Success

[00:13:41] Connecting with Ancestral Wounds

[00:19:26] Power of Parts Work and Meditation

[00:23:21] Reparenting and Healing the Inner Child

[00:30:07] Releasing Negative Emotions through Gratitude

[00:36:16] Patience, Persistence and Mental Rehearsal

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