Ever think to check the ingredients in your alcoholic seltzers or drinks? We did so you don't have to!

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This episode was not sponsored, but our friend Kyle at Canteen gave us samples of their vodka soda's to try before recording this episode. It's 0 carb, 0 sugar, 0 sodium and 99 calories, sweetened with monk fruit extract and essential oils of fruit juice. If you have questions about where to find Canteen, you can message him on IG @kmarshall2525.

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.