I came back from Utah in August 2021 after an intense event called 29029 where you climb a mountain 13 times in 36 hours to equal the height of Mt. Everest. 

 

I learned many lessons during my 4 day stay in Utah.  The top 3 I’d like to mention today are listening to your body, having a great community, and getting out of your comfort zone as much as possible.  With these 3 ideas, you develop an unstoppable mind and body!

 

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