Ok so it's nearing the end of February which is when all the regular gym goers breathe a sigh of relief as the "new year new me" people start to disappear slowly 

But if you are one of those people before you give up maybe you should listen to this episode

Today I look at the things that you should do before you give up again

How you should reassess your goal and whether or not it is attainable 

That if you are feeling really run down, maybe you just need a rest and to try to do less

Maybe you've gone the opposite way and you've tried to do too much but just don't have the time 

Or you just need a new programme to keep things fresh

I also speak about how having a coach can make a massive difference to your training, not just saving time by doing your plan but also as a support system for when you are having a bad run of things

 It can be any coach but If you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

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