October 13, 2025

121: How to Quit Your Toxic Job: Creating an Exit Plan and Avoid Burnout

42 minutes

If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call. Today I am breaking down how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges.

This is the ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment. I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one.

You’ll learn how to:

Identify when your “hard job” has crossed into toxic territory.

Guard your peace and rebuild confidence before you walk away.

Journal and document the facts (and your wins!) like a pro.

Strategically plan your financial and career exit—without burning bridges.

Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence.

I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy.

Key Moments:

[00:03:00] What “toxic” actually means (hint: it’s not just a tough boss).

[00:08:00] The emotional toll of burnout culture and how to detach from chaos.

[00:14:00] The art of documentation—protecting yourself and your peace.

[00:18:00] How to prepare financially before you resign.

[00:27:00] The do’s and don’ts of leaving your job with confidence.

[00:35:00] Healing and rebuilding your self-worth after you quit.

keypoints: boss babe, toxic job, quit your job, hustle culture, burnout

✨ Take Ericka’s Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test

Follow me: @theerickanicole / @bossbabereset

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