Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!

Links:

Solana Lewis IG

Kristen Dunsmore IG

Strength Solutions Inc (work with Solana)

Empowerlift Training (work with Kristen)