Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!
 
Links: 
<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="noopener noreferer">Solana Lewis IG</a>
<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="noopener noreferer">Kristen Dunsmore IG</a>
<a href="https://www.strengthsolutionsinc.com/Work_with_me" target="_blank" rel="noopener noreferer">Strength Solutions Inc</a> (work with Solana)
<a href="https://empowerlifttraining.com" target="_blank" rel="noopener noreferer">Empowerlift Training</a> (work with Kristen)

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast! Links: Solana Lewis IG Kristen Dunsmore IG Strength Solutions Inc (work with Solana) Empowerlift Training (work with Kristen)

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!
 
Links: 
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">Solana Lewis IG</a>
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">Kristen Dunsmore IG</a>
<a href="https://www.strengthsolutionsinc.com/Work_with_me" rel="noopener noreferrer">Strength Solutions Inc</a> (work with Solana)
<a href="https://empowerlifttraining.com" rel="noopener noreferrer">Empowerlift Training</a> (work with Kristen)

#121: What is a Peak & Taper?

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

Share #121: What is a Peak & Taper?

Sign up to save your podcasts

#121: What is a Peak & Taper?

#121: What is a Peak & Taper?

More shows like The Power in Lifting

King Of The Lifts