The Jessie Golden Podcast

122. 6 common weight loss myths (I fell for every single one)


Listen Later

In this podcast, I'm sharing 6 common weight loss myths, and I believed each and every one of them at a time! These are extremely common on social media and can lead to a lot of confusion, so I hope this clears some things up for you!

____________________________________________________________


DIGITAL RESOURCES!⤵️


FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass


$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ 


$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ 


COURSES:


Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT 


Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT 

____________________________________________________________


Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

...more
View all episodesView all episodes
Download on the App Store

The Jessie Golden PodcastBy Jessie Golden

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

78 ratings


More shows like The Jessie Golden Podcast

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,941 Listeners

Coffee + Crumbs Podcast by Katie Blackburn, Ashlee Gadd

Coffee + Crumbs Podcast

1,818 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,685 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,036 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,270 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,964 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,060 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,758 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,499 Listeners

Give It To Me Straight by Dear Media

Give It To Me Straight

2,391 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,405 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

352 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,124 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners