We often talk about the physical benefits of certain nutrients, but what about their impact on our mental health? Can we tailor our diet to include foods that nourish us, and make us more happy and energetic? The answer is of course, yes!

This week we're chatting to the amazing Rachel Hazlett, Mum and Dietitian to share tips and easy meal and snack ideas for foods that will boost your mood!

Rachel is proud Mum of two and a specialist Women’s Dietitian with additional Certifications in Fertility and Pregnancy. She is passionate about helping women to improve their fertility, boost their chances of a successful, healthy pregnancy and to feel their best in postpartum.

Rachel see’s patients in Brisbane and online throughout Australia. To learn more about Rachel or to book an appointment, check out the links below:

Follow Rachel on Instagram: womens_nutrition_

Visit the Women's Nutrition website: https://womensnutrition.com.au/

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