Raging anger, depths of despair, crippling cramps, migraines, overwhelm, or pure exhaustion... maybe even your family throwing chocolate towards you as if you were a bear, then running away???

Does any of that describe your monthly experience as a female?

If so, did you know your monthly cycle can be your FRIEND if you know how to work with, instead of against it? Did you know that nourishment and self care are simple ways to increase your well being and hormonal balance?

If PMS causes you pain, anxiety, headaches, wild emotions, or any other misery that we tend to think of as "common", today I am bringing you HOPE. You don't have to suffer. Motherhood, homeschooling, and family life demand the best of you. So let's go get it!

I am speaking with Leisha Drews, mom of 3, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health. Holistic health is her speciality, and she doesn't disappoint in this episode.

We dive deep into cycle syncing as a way to understand how your hormones change throughout your menstrual cycle and can be helpful in planning your week.

You are going to LOVE this!

XO,
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://bit.ly/m/HerHomeandHeart

Want Your Question Considered For The Podcast? Leave me a message!
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To Connect with Leisha:
www.abundant-lifewellness.com