If you’re pregnant, trying, or just postpartum, this episode is your ultimate guide to the pelvic floor during pregnancy. Ariel, a pelvic floor physical therapist and co-host of the show, breaks down exactly what you should be doing in each phase — from early pregnancy awareness, to second-trimester strength, third-trimester labor prep, and early postpartum recovery. We bust the biggest myths, cover safe exercises, breathing, and core training, and share the step-by-step advice every woman wishes she had before giving birth. Whether you’re worried about leaking, diastasis, or just want to stay strong and pain-free, this episode gives you the science-backed tools to protect your core, train your pelvic floor, and feel confident throughout pregnancy and beyond.

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