Inspired by Sacha's most recent substack, Jess and Sacha spoke about how important time and patience are within fitness, and why, if you understand something, it can actually reduce stress and bring you peace. False promises are everywhere in the fitness industry, but sometimes it's up to the coaches to set things straight. We go over what helps, what doesn't help, and certain thought patterns which help make sense of it all. (Sacha’s Substack: https://shorturl.at/hryGU)