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Exercise is the gift that keeps on giving, especially in the midlife transition that we all go through. From weight loss, to overall health, to menopause health, the benefits of starting and maintaining an exercise routine show up in all aspects of our lives and keep us happy and vibrant long into the future. 

So in this episode of the Vibrant Menopause Podcast, I share what I think are the benefits of exercise that can most profoundly touch the lives of women in menopause and midlife. We'll discuss how it impacts sleep, metabolism, and stress levels, and how all of that in turn can lend a helping hand with weight loss. We'll also look at how exercise helps with overall bone, lung, heart, gut, and brain health, which are things we all want to take care of as we progress through the years. And finally I'll share some practical tips on how to incorporate more movement and exercise into your life so that you can reap all of the amazing benefits.

As I say in this episode, if you're interested in building your exercise habits, start small and work your way up from there. A 1% change will move you forward infinitely more than no change at all.

I hope you enjoy this episode, and if you do, please consider subscribing to the podcast, following the channel on YouTube, and sharing with anybody who you think might find this content interesting. Thank you!

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