Heart disease remains the nation's #1 killer despite the war on cholesterol. Research has shown other factors might play a larger role in contributing to heart disease than just cholesterol.

So on today’s episode, I’ve brought on Dr. Cour Vreeland to discuss this research on heart health and the dietary and lifestyle interventions that work to prevent heart disease without the use of medication.

Connect with Dr. Vreeland:

Instagram: @vreelandclinic

Facebook: The Vreeland Clinic

Connect with Ryan:

- Ryan's preferred blood testing company

- Ryan's go-to supplements

- Ryan’s favorite on-the-go snack (15% off applied at checkout) 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.