Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.

Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears &amp; doubts has impacted her personal growth.

123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Share 123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update

Sign up to save your podcasts

123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update

123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update

More shows like Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Stuff You Should Know

Losing 100 Pounds with Corinne

Crime Junkie

Real Life Weight Loss

Weight Loss Mindset

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Hot, Healthy, Never Hungry

The Mel Robbins Podcast