The most played episodes among Podcast App listeners.

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   Number 1: 160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

   Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

   March 26, 2017·1h 12min
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   Number 2: Weight Loss As A Family | Todd and Wendy Jamison Ep 156

   Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas. http://TipsOfTheScale.com/156

   July 16, 2016·1h 21min
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   Number 3: Food Is Not The Enemy | Patrick Tucker Ep 153

   Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

   January 19, 2016·1h 8min
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   Number 4: How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152

   Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.

   January 12, 2016·41min
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   Number 5: Abel James, The "Fat-Burning Man" | Ep 151

   http://TipsOfTheScale.com/151 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...

   October 16, 2015·1h 12min
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