Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Share Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Sign up to save your podcasts

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

More shows like Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

The Ramsey Show

20/20

Losing 100 Pounds with Corinne

Dateline NBC

Real Life Weight Loss

Lose Weight with FitnessInspiration - Weight Loss Tips & Motivation

Dark Downeast

The Mel Robbins Podcast

Pursuit of Wellness

Scamanda