Run Aligned a Chi Running Podcast.

123. No Pain No Gain: No Thank You!

Listen Later

There’s a tendency in our society to value ‘no pain, no gain’ that we neglect to create a mind-body connection. Establishing a connection between our mind and body is the most rewarding thing we can do as an athlete (yes you and me) because as we listen to our body we can teach it new habits.

Run well, be well.


Links:

  • Schedule a 20 min consult with me
  • Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
  • Email Stine
  • Connect with Stine on Instagram
  • Connect inside Running Aligned Body and Mind on Facebook.
  • Receive the weekly newsletter here 


    • If you enjoyed this episode remember to leave a 5 star review here


    ...more
    View all episodesView all episodes
    Download on the App Store
    Run Aligned a Chi Running Podcast.By Stine Turgeon
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    12 ratings

    More shows like Run Aligned a Chi Running Podcast.

    View all
    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,333 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    452 Listeners