Womb Wisdom

123. Nutrition for Optimal Fertility with Naturally Nora

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In this episode I had the great pleasure of chatting with Nora of Naturally Nora. She is a preconception coach, Fertility Awareness Method educator and holistic nutritionist.


Nora shares about optimizing your nutrition for fertility. We focus in this episode how the hormonal events that occur within the menstrual cycle impact the nutrition that is required in each of those phases.


  • đŸŒč Optimizing your fertility with food
  • đŸŒč Why liver is such an amazing and nutrient dense food
  • đŸŒč The importance of the gut microbiome in absorption of the nutrients we consume
  • đŸŒč Nutrients to prioritize during each of the phase of the menstrual cycle


    • Arvigo Abdominal Massage Episode: https://www.naturallynora.ca/blog/75


    Connect with Nora:

    Website - www.naturallynora.ca

    FREE GUIDE - Learn how to eat for your menstrual cycle to help you get pregnant www.naturallynora.ca/eat

    IG - @naturally_nora

    Podcast - The Ultimate Pregnancy Prep Podcast


    Connect with Holly:

    Introductory FAM Session- ⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠

    Website -⁠⁠ ⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠

    IG - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/


    Proov test - Use code Holly20 - https://proovtest.com/

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    Womb WisdomBy Holly Leever
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