When embarking on a change in life it can be scary, challenging, and overwhelming at times... But nothing changes if nothing changes!

In this episode I share with you why it's important to commit to the process and lean into this discomfort in order to bring about the change you really want to see.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!