<p>This week, the nation gets told off by a Rose, there's a lesson in chocolate, a report from a Ramones gig and I find the origin of a favourite sound clip I play.</p>

This week, the nation gets told off by a Rose, there's a lesson in chocolate, a report from a Ramones gig and I find the origin of a favourite sound clip I play.

1,2,3,4!

In the age of the 24 hour-a-day multiple news-gasms, let The Nick Abbot Habit be your guide. It's fast and funny and sometimes furious. All opinions are correct, apart from those that aren't. Plus Nick's favourite calls from his cult weekend talk show. Guaranteed no baking or dancing.

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