Hands up if you struggle with motivation when it comes to training!

While it's completely normal to go through phases where you are more "motivated" to work out, it's entirely different if you're someone who goes to the gym for a month and then disappears for 3 then goes again for a month and disappears for two.

That's why today I wanted to speak about reasons that you may be doing this.

I speak about going to the gym because you think that you should rather than because you want to

Not getting the results you want can be because you aren't doing the right training for what you are looking for

Sometimes life gets in the way and sometimes you actually need that time away from training to prioritise other things

Not knowing why you are doing it, it's very hard to do something if you don't feel like you have a reason to, finding that reason could be the thing that keeps you consistent

And a big one that I find

Not having a plan

If you can find the answers to these problems you will find it a lot easier to stick to the training, remain consistent with it instead of jumping in and out every few months and finally get the results that you've always wanted

If you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

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