In this episode, Klaudia explores the transformative connection between breathwork and happiness.

Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood.

Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss different techniques, and share practical tips on how to integrate these practices into your daily life.

Whether you’re new to breathwork or looking to deepen your practice, this episode will guide you on a journey to unlock more joy, peace, and positivity—one breath at a time.

Learn more: https://thehappinesschallenge.co.uk/

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Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

Connect with the Guest: https://isabeltew.com

intention breath: https://isabeltew.com/public-breath-cards-library/wild-intention-breath

Morning practice: https://isabeltew.com/public-breath-cards-library/classes