When it comes to building habits and moving towards a routine that’s going to change the course of your journey and life - you need to start small.

Micro habits are where you start - because it's the small things you do daily that truly matter and compound over time!

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!