Body bag/protectors have been around a while now, but most coaches use just the focus pads.

We think that the addition of a body pad when doing padwork is a very positive step to helping your boxer develop. Today, I talk around exactly why they are positive for not only skill development, but also for enjoyment and one hell of a workout that feels like a bout!

In our online padwork course, we often refer to body bags and go in to the finer details as to how this can ramp up your coaching. Join us today at www.theboxgathering.com