Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis.  Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past or future. Hypnosis is a powerful tool that can be used to help people with a variety of issues, from addiction to performance anxiety. Many people think of hypnosis as a medical condition or a magic trick, but the truth is that hypnosis is a practical tool used by many people every day.

Meditation and hypnosis have always been associated with relaxation, but in the last decade, researchers have discovered that practices such as meditation and hypnosis can be used to treat a variety of disorders, including chronic pain, anxiety, depression, and insomnia.

In this episode, we talk with Sara Raymond. She is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become a tremendous resource for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is keeping them stuck.

She is passionate about helping others learn about meditation and hypnotherapy and how they can help us all live more fulfilling lives.

What We Discuss with Sara:

• Why knowing what you want often isn’t enough (and how to unlock what’s keeping you stuck)
• The reason why hypnotherapy is effective at exposing that which the logical, conscious mind is unaware
• How to use meditation to replace self-sabotaging beliefs with those that will help you take action toward a more fulfilling life
• The role your emotions play in personal fulfillment (and why mindfulness is a necessary journey for those who desire success)

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IF YOU ENJOYED THIS EPISODE, CHECK OUT:  How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer