Injuries... they are so fun aren't they?

Today I wanted to talk about injuries and their relationship to training

Disclaimer: This is not for anyone with nerve or spinal injuries and If you have been carrying an injury make sure you contact a professional before taking up any form of exercise programme

I talk about the different types of injuries, what can cause them and how training can prevent them

How stress can affect us as it is stress awareness month

How having an injury doesn't necessarily mean you have to stop exercising altogether

If you've had an injury for a while go see a physio or a physical therapist and do the damn exercises

I just wanted to remind people that you don't need to live in pain all the time, get your injury seen to and you will feel so much better. You won't regret it!

If you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

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Website: www.chrissyhawkins.com

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