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Ladies, this week we are getting inside the mind of a teenage guy. 

Zach Lloyd is a fitness and anti-diet coach. As a teen guy, Zach was bullied quite a bit until he began to workout and get fit. He understood what it was like to be on both sides of the spectrum as a teen guy...someone who didn't fit in at all to someone who got a lot of attention.

He talks to us about how teen guys try to gain the attention of teen girls. 
How the majority of teen guys are really insecure, even if they are fit and in shape. He also talks about how they deal with a lot of the same insecurities that we deal with and what we can do to overcome those insecurities. 

This is a two part episode, so be on the lookout, because next week we dig more into emotional eating (or not eating), why we do it and how we can over come.

Check out Zach's website here: http://www.zachlloydcoaching.com/

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