If you missed the first episode we suggest you back and start there as Sarah introduces the concept of a 'Health Expression' which she coined herself.

Today, Katie and Sarah unpack the immune system.

This topic is broad, and it's hugely vital to understanding what your body is doing and why it's doing it.

The immune system is in a state of growth and it is absolutely essential that you understand it, support it and allow it to function uninhibitedly.

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