It’s easy to overlook the importance of self-awareness, but it can make a huge difference in your day-to-day life. According to Gretchen Rubin’s book, “The Four Tendencies,” being self-aware helps you better understand your strengths and weaknesses, as well as what motivates you. In today’s episode, hosts Kevin Palmieri and Alan Lazarostalk about rest and relaxation and reckless relaxation. They also quickly touch on the Four Tendencies. Straying from the rails can boost energy and creativity when it comes to tackling problems or achieving goals. Straying from the rails proactively can also prevent your reckless tendency from making a mess. Cultivating a greater awareness of yourself is key to achieving a balanced lifestyle.

Links mentioned:
Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/
Next Level Blog - https://www.nextleveluniverse.com/next-level-blog/
_______________________
Website 💻 www.nextleveluniverse.com

The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
_______________________
Any of these communities or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
• Next Level Monthly Meetup #15: “3 Big Things Holding You Back From Success.” on Mar 2, 2023, 06:00 PM, EST: https://bit.ly/3JLNxgV

_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
[email protected]
[email protected]
_______________________

Show notes:
[4:26] Why is self-awareness important?
[5:44] Rest and relaxation or reckless relaxation
[10:53] Stray from the rails every now and then
[12:23] Four Tendencies by Gretchen Rubin
[13:10] Tim Melanson, the host of Work at Home RockStar Podcast and Founder of Creative Crew Agency, talks about his coaching experience with Alan Lazaros
[17:03] Balance productivity and self-care
[23:44] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.