Transformation in our health is something available to each and every one of us. Zig Ziglar says, "Like showering daily, we must do the same for our minds." In this sense, the habits you employ are key to your success. Los recommends that when you don't want to keep going, think of why you're doing what you're doing. Try to do one thing every day that would be a hard NO, set goals both short and longterm, monitor those goals and above all never, ever give up.

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