Let’s get real about the high-performance habits I’m not doing. It's about to get spicy! We’re diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I’m taking a hard look at my own habits—because who said you need to follow all the rules to be successful?

I’m spilling the tea on my morning routine (or lack thereof), and let’s just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But here’s the kicker: despite what you might think, these skips don’t mean I’m not crushing it.

This episode is all about evaluating what truly works for you and letting go of the guilt over habits that don’t fit your vibe. I’ll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatness—on your own terms. So, grab your coffee (or not), and let’s do this!

What you'll hear in this episode:

[1:55] High Performance Habits I'm Not Doing

[3:00] Biohacking

[7:45] Evaluating Your Own Habits

[8:25] Making My Bed: A Habit I Skip

[11:05] Skipping Morning Sunlight

[14:05] No Detailed Morning Routine

[16:55] Immediate Caffeine Intake

Related Episodes:

Finding Your Work-Life Rhythm

How to Navigate Common Traps as a High Achiever

Morning Magic: Crafting Your AM Routine

Connect with Paige on Instagram @paigelawrencecoaching