Today we’re diving into some lessons I learned in 2024—trust me, there were plenty! From realizing the trap of seeking external validation to embracing the power of self-belief, this episode is packed with insights that will help you level up. We talk about how chasing approval can hold you back from your true potential and how you can break free from that cycle.

As a mompreneur, I get real about the unique challenges of balancing motherhood and entrepreneurship. It’s not always pretty, but it’s always worth it. I share my turning point in realizing that the messy, imperfect journey is part of what makes it all so powerful. Taking action, even when it’s not perfect, is a game-changer, and I’m here to encourage you to stop waiting for everything to line up perfectly before moving forward.

Finally, we touch on the importance of knowing what’s best for YOU. There’s no one-size-fits-all approach to life, and you are the expert of your own journey. If you’re ready to stop seeking external approval and start stepping into your greatness, hit play. 2025 is YOUR year to shine—let’s

What you'll hear in this episode:

[0:50] Personal Reflections and Lessons from 2024

[2:00] The Trap of Seeking External Validation

[4:25] Navigating Motherhood and Entrepreneurship

[9:00] The Turning Point: Embracing Self-Belief

[11:50] The Importance of Taking Messy Action

[13:26] The Importance of Knowing What is Best for Yourself

[16:35] Conclusion and Encouragement for 2025nner

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Silencing the Fear of Others' Opinions and Judgements

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Connect with Paige on Instagram @paigelawrencecoaching

Ever feel like setting goals is just one big emotional rollercoaster? You’re not alone. I’m pulling back the curtain on my own struggles with goal setting—because let’s be real, even high performers hit roadblocks. We’re diving deep into resistance, that sneaky little voice in your head that convinces you to stay stuck. Maybe it’s the fear of failure whispering, What if you mess up?, or the fear of change making you cling to the comfort of the familiar. Or maybe it’s the fear of effort—yes, that’s a real thing—where just thinking about the work ahead feels exhausting before you even start. Whatever the culprit, I’m here to call it out and help you get unstuck.

But awareness isn’t enough. We’re talking about how to take action, because knowing your fears won’t magically make them disappear—you have to do something about them. I’ll be sharing my best strategies for pushing past resistance, ditching the perfectionism that keeps you frozen, and embracing the messy, imperfect progress that leads to real results. If you’re tired of feeling like you’re constantly setting goals but never quite crossing the finish line, this episode is your sign to shake things up. So, what are you waiting for? Hit play, and let’s tackle this together.

What you'll hear in this episode:

[1:10] Diving into Mindset Mastery

[2:10] Understanding Resistance to Goals

[6:50] Fear of Failure: The Biggest Obstacle

[13:20] Fear of Change: Embracing the Unknown

[18:20] Fear of Effort: Overcoming the Hurdles

[25:25] Taking Action: Your Path to Success

[27:35] Final Thoughts and Encouragement

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Overcoming Fear and Taking Action

Get your High Impact Planner https://www.paigelawrencecoaching.com/shop

Connect with Paige on Instagram @paigelawrencecoaching

If you’ve ever set a goal and then watched it fizzle out faster than your New Year’s resolutions, this episode is for you! I’m resharing one of my most powerful masterclasses, where I break down the High Impact Planner—a system designed to take you from dreaming to DOING. We’re talking about setting goals with strategy (because “winging it” is not a success plan), the common mistakes that keep people stuck, and the dreaded Loser Cycle—yes, I said it. More importantly, I’m showing you exactly how to break free and create your own system for success.

I’ll walk you through the High Impact System—a structured approach that prioritizes growth, helps you avoid overwhelm, and keeps you on track month after month. Plus, I’ll dive into the power of feedback (because let’s be real, we all have blind spots) and how to tweak your strategy so you’re constantly leveling up.

And for those of you who are ready to go all in? I’m introducing the High Impact Sprint, my 90-day accelerator program designed to get you results FAST. If you’re tired of setting goals and not seeing results, this is the system you’ve been waiting for. So, grab your notebook, get ready to take action, and let’s build a roadmap to greatness—because you were made for more, and it’s time to make it happen!

What you'll hear in this episode:

[0:55] Understanding the High Impact Planner

[2:55] Setting Goals with Strategy

[6:40] Common Goal-Setting Mistakes

[21:20] The Loser Cycle and Breaking Free

[23:35] Creating Your Own System for Success

[25:55] The High Impact System Explained

[26:25] The Importance of Having a System

[32:15] The Power of Feedback

[41:30] Introducing the High Impact Planner

[44:45] High Impact Sprint: A 90-Day Accelerator Program

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Connect with Paige on Instagram @paigelawrencecoaching

Ready to level up your game and kick off the New Year like a boss? In this episode, we’re breaking down the magic and mystery of willpower. Spoiler alert: it’s not just for the super-disciplined—it’s for YOU too. We’re setting the scene for an incredible year ahead, diving deep into why willpower isn’t some finite force that runs out after the first week of January. Instead, I’ll show you how to understand it, harness it, and make it work in your favor.

Think of willpower as a renewable resource. Yes, you can refill that tank and keep it powering your goals, dreams, and big plans. I’m sharing strategies to build your willpower muscle, keep it strong, and use it strategically to tackle life’s challenges. Whether you’re climbing toward a career breakthrough, crushing personal goals, or just trying to make it to Friday with your sanity intact, this episode is packed with the tools you need to stay in control and focused.

This isn’t your average “rah-rah” motivational talk. It’s a guide to owning your greatness, taking action, and living with purpose. So, if you’re ready to stop waiting and start winning, hit that play button. Your greatness is calling—are you answering? Let’s go!

What you'll hear in this episode:

[2:00] Setting the Scene for the New Year

[4:40] Understanding Willpower

[8:05] Willpower as a Renewable Resource

[14:40] Strategies to Build Willpower

[18:05] Using Willpower Strategically

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How to Ignite Change and Reclaim Your Control

How to Stay Energized for Top Performance

Sugar is Secretly Sabotaging Your Health

Connect with Paige on Instagram @paigelawrencecoaching

It’s time to wave goodbye to 2024 and roll out the welcome mat for 2025! In this episode, I’m getting real about reflection, growth, and gearing up for a phenomenal new year. We’re diving into the lessons of 2024—what worked, what didn’t, and how we’re using those insights to set goals that actually matter. I’m spilling all the tea on the upcoming launch of the High Impact Planner on January 22. This isn’t your average planner—it’s your ticket to goal-setting with purpose and power.

Let’s talk about goal-setting for 2025. Spoiler alert: it’s all about what you can gain, not what you need to “fix.” We’re ditching those negative, self-critical goals (you know the ones) and embracing the power of positive language. Because guess what? The words you speak to yourself are everything! I’m showing you how to set goals that inspire, energize, and align with your vision for greatness. And no fluff here—I’m sharing strategies to create goals with meaning and purpose so you can crush them and feel amazing doing it.

Whether you’re ready to elevate your mindset, reimagine your resolutions, or just need a pep talk to kickstart your 2025, this episode is your guide to owning your greatness and setting the stage for an incredible year. Hit play now, and let’s make those dreams happen!

What you'll hear in this episode:

[3:10] Reflecting on 2024 and New Beginnings

[6:20] The Power of The High-Impact Planner

[11:05] Setting Goals for Success in 2025

[12:15] Transforming Negative Goals into Positive Gains

[14:45] The Power of the Words We Speak to Ourselves

[18:30] The Power of Setting a Goal Based on What You Can Gain

[19:20] How to Set Goals with Meaning and Purpose

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How to Set Purposeful Goals and Achieve Success

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Join me at the High Impact Planner Launch Party: https://plcoaching.myflodesk.com/highimpactyearmasterclass

Connect with Paige on Instagram @paigelawrencecoaching

Ready to turn your dreams into reality? I’m sharing the gold-medal-worthy process I’ve developed for goal setting—yes, thanks to my Olympic experience! We’re diving into how those lessons from the ice rink translate into creating goals that excite, challenge, and actually work. It’s not about starting with big, overwhelming plans. Instead, I’ll show you why starting small and building your process is the ultimate joy-bringing secret.

I’ll walk you through my favorite part of this journey—helping you create goals that light you up and guide you to your own rewarding moments. We’re getting real about why understanding the "why" behind your goals is non-negotiable and how a purpose-driven mindset is the key to crushing it. Plus, I’ll give you a hack that’s helped me countless times: making a list of all the hard things you’ve already accomplished. Trust me, that confidence boost is everything when you hit tough times.

We’re also breaking down how to start with a goal that feels challenging yet realistic, ensuring it pushes you while keeping you motivated. And let’s not forget, once you’ve nailed down that important, meaningful goal, it’s all about jumping in and making it happen. This episode is your roadmap to setting goals that not only challenge you but also help you create the life you truly want.

What you'll hear in this episode:

[2:30] How the Olympics Helped Develop a Process for Goal Setting

[5:05] The Importance of Starting with Less and Building for Joy when Goal Setting

[8:20] Starting with a Goal that Excites and Challenges You

[12:30] Understanding Why the Goal You Are Setting Matters

[13:50] Overcome Hard Times with a List of Hard Things You've Accomplished

[16:05] Getting Into the Process of Achieving the Goal

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Connect with Paige on Instagram @paigelawrencecoaching

Let’s talk about setting the stage for greatness, because if you’re not planning for success, you’re basically setting yourself up to fall flat. I’m breaking down the importance of goal setting—but not in that boring, surface-level way. We’re getting real about evaluating your goals through the lens of your actual time and energy. Because let’s face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, we’re reflecting on last year—the wins, the losses, and everything in between. What did you crush? Where did you miss the mark? Spoiler alert: those missed opportunities and failures are pure gold when it comes to learning and growing. This isn’t just a “rah-rah, set goals” pep talk; it’s about building a roadmap that’s rooted in your unique journey.

We’re also diving into one of the most powerful tools for personal and professional growth: feedback. Yep, we’re embracing it, not dodging it, because feedback is your secret weapon to leveling up. I’m sharing how to use feedback as a launchpad for even more success, transforming critiques into actionable insights that help you adjust your course and crush it in the future. Whether it’s about refining your goals or tweaking your approach, feedback gives you the clarity you need to make smarter, bolder moves. If you’re ready to reflect, reassess, and set a future so solid it makes your past self jealous, this episode is for you. You’re capable of more than you think, and I’m here to help you own it! Tune in and let’s get to work.

What you'll hear in this episode:

[2:55] The Importance of Goal Setting

[4:30] Evaluating Goals with Your Time and Energy In Mind

[7:10] Reflecting on Previous Attempts of Your Goals

[8:50] Reflecting on What You Accomplished Last Year

[9:30] Assessing Missed Opportunities and Failures from Last Year

[11:30] The Importance of Embracing Feedback for Growth

[14:30] How To Use Feedback as a Tool

[17:00] How Feedback Can be a Starting Point to Even More Growth

[19:40] The Importance of Adjusting the Course for your Future based on Feedback

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3 Simple ways to make feedback your best friend.

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Connect with Paige on Instagram @paigelawrencecoaching

Let’s pump the brakes on that hustle train because I’m here to share a smarter way to tackle your dreams without drowning in overwhelm. First, let’s talk gratitude and personal connection. You might not realize it, but these two superpowers lay the foundation for achieving greatness. When you’re grounded in what matters most, you’ll be unstoppable.

Next up, are you sure you’re setting the right goals? Spoiler alert: Not all goals are created equal, and chasing the wrong ones can lead you straight to burnout. Don’t worry—I’ll help you ditch the overwhelm and show you a better way to set goals that align with your values and vision. You’ll also get the inside scoop on my Peak Performance State Framework—a game-changing tool to help you crush it without losing your sanity.

And let’s not forget the common pitfalls in goal setting. We’ve all been there—taking on too much and spreading ourselves too thin. Newsflash: more goals don’t equal more success. I’ll walk you through why focusing on fewer, intentional goals is your secret weapon for achieving more. Of course, I’m dropping plenty of practical tips to help you nail effective goal-setting and keep the momentum going so tune in for all the juicy details!

What you'll hear in this episode:

[1:10] The Importance of Gratitude and Personal Connection

[4:35] Setting the Right Goals

[5:15] Client Case Study: Overcoming Overwhelm

[6:55] Common Goal Setting Mistakes

[7:35] A Better Way to Set Goals

[8:25] Peak Performance State Framework to Help Achieve Goals

[10:15] Common Goal Setting Mistakes

[15:05] Focusing on Fewer Goals for Greater Success

[21:10] Practical Tips for Effective Goal Setting

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Connect with Paige on Instagram @paigelawrencecoaching

Tiny goals can create massive shifts in your life. I’ve got ten simple but powerful habits that you can easily implement to transform your mindset, health, and relationships. It starts with accepting compliments (seriously, just say “thank you”) and drinking water before your morning coffee—because hydration is key! From there, we’re divining into the rest of the habits.

These micro-changes are easy to weave into your daily routine but pack a major punch when it comes to creating a happier, more fulfilling life. Tune in as I show you how embracing these small but mighty habits will have you stepping into greatness, one tiny goal at a time. Let’s do this!

What you'll hear in this episode:

[2:55] The Power of Tiny Habits

[6:40] Compliments and Water Before Coffee

[10:50] Gratitude, the Word 'Should,' and Pre-Meal Habits

[16:50] Others' Actions, Laughter, and Voicemails

[22:10] Love and Where You Park

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Connect with Paige on Instagram @paigelawrencecoaching

Risky, game-changing goals pave the path to your BIG dreams. I’m breaking down why goal setting isn’t just a nice-to-have—it’s the secret sauce to clarity, vision, and creating a life you’re obsessed with. Whether you’re mapping out career milestones or personal wins, I’ve got tips to help you dream big and make it happen.

Now, let’s talk risks. Growth and comfort can’t share the same zip code, so I’m dishing out three rock-solid reasons you need to embrace risks for that next-level breakthrough. If fear’s been holding you back, don’t worry—I’ve got you covered with practical, no-fluff tips for managing risks like a pro and taking action even when you’re scared. Because let’s face it, fear is just excitement in disguise!

What you'll hear in this episode:

[1:15] The Importance of Goal Setting

[2:25] Embracing Risks for Growth

[4:10] Three Reasons to Take More Risks

[9:05] Overcoming Fear and Taking Action

[11:10] Practical Tips for Risk Management

[14:50] Final Push and Encouragement

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Reflections and Feedback: The Path to Goal-Setting Glory Part 1

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Connect with Paige on Instagram @paigelawrencecoaching