Finding Greatness

Alright, goal-getters, this one’s for you! In this episode, I’m diving headfirst into the art of goal setting—and how to actually stick the landing. We’re talking all about the importance of adaptability when it comes to those big dreams and how to pivot like a pro without abandoning your vision. Think of it like adjusting the sails, not the destination.

I’m sharing my firsthand experience from my Olympic qualifying year (spoiler alert: it wasn’t all gold medals and glory). Sometimes, you have to make the first pivot—adjusting the plan when life throws you curveballs. And other times? It’s about making the big pivot and changing the goal entirely. But don’t worry, I’m breaking down how to know when it’s time to switch gears without falling into the trap of setting unrealistic expectations.

Ever heard of the elastic band analogy for goal setting? If not, you’re in for a treat! I’ll explain how stretching too far can snap your progress (ouch!) and why intentional, focused goals will always serve you better than chasing unattainable perfection. Because, let’s be real, setting yourself up for failure is soooo last season.

By the end of this episode, you’ll be armed with the tools to embrace the power of intentional goal setting and the confidence to course-correct like the champ you are. So, grab your headphones and buckle up—it’s time to find your greatness and own those goals!

What you'll hear in this episode:

[2:05] The Importance of Adaptability in Goal Setting

[5:00] Pivoting Your Plans, Not Your Goals

[6:05] Pivot 1: Adjusting the Plan

[14:35] The Importance of Flexibility

[15:35] Pivot 2: Changing the Goal

[16:30] The Dangers of Unrealistic Goals

[16:45] Elastic Band Analogy for Goal Setting

[19:05] Adjusting Goals for Appropriate Stretch

[21:50] The Power of Intentional Goal Setting

[25:50] Conclusion and Final Thoughts

Related Episodes:

Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion

Finding Your Work-Life Rhythm

Reflections and Feedback: The Path to Goal-Setting Glory Part 1

Connect with Paige on Instagram @paigelawrencecoaching

We’re diving deep into one of the most powerful assets you’ve got—your inner circle! Ever heard that you’re the average of the five people you hang out with the most? Well, we're breaking down exactly why that matters and how to level up the relationships that surround you. We’re talking about building intentional relationships for success, and I’m here to tell you, the right people can supercharge your journey to greatness. With the science of social influence on our side, we’ll look at how your closest connections can shape your mindset, actions, and, ultimately, your results.

But it’s not just about who’s around; it’s about knowing the roles they play! Think of it as your personal dream team—some friends are the cheerleaders, pumping you up, while others are like quarterbacks, calling the plays that push you forward. And let’s be real; you need those fun friends too—the ones who help you relax, laugh, and bring out the best in you when life gets intense. Not everyone in your circle has to be a hustler, but every single one should add something valuable to the mix.

Of course, we’re also diving into the tough stuff—how to spot toxic people before they drain your energy and steer you off course. Evaluating your circle might just be the shake-up you need to break old habits and refocus on relationships that actually support your goals. So, if you’re ready to level up your connections and make sure your inner circle is greatness-approved, this episode is your playbook!

What you'll hear in this episode:

[1:05] The Power of Your Inner Circle

[3:05] Intentional Relationships for Success

[8:00] The Science Behind Social Influence

[12:55] Evaluating Your Inner Circle

[14:35] The Cheerleader and the Quarterback

[23:50] Identifying Fun Friends

[28:40] Dealing with Toxic People

Related Episodes:

Crafting Your Dream Team

Finding Your Work-Life Rhythm

Are your daily choices holding you back?

Connect with Paige on Instagram @paigelawrencecoaching

These are the mindset shifts you need to set the stage for your success—no more excuses! If you're ready to stop letting life happen to you and start choosing the direction you're going, then this episode is your wake-up call. We’re embracing change, because guess what? If you’re not changing it, you’re choosing it, babe! It’s time to take radical ownership of your life.

But hold up—we’re not doing it from a place of shame. Nope, self-love is the fuel here. Sustainable motivation comes from a place of compassion, not tearing yourself down. And hey, don't be afraid to ask for what you need. Whether it's support, resources, or even time for yourself, we’re shedding that "do it all alone" mentality.

Growth isn’t comfy. It’s messy, challenging, and sometimes downright hard, but that's where the magic happens. Your happiness? Yeah, it’s all on you, and that’s not a burden—it’s the most empowering thing ever. So take control, share the greatness you’re building, and let's make things happen! Let’s go!

What you'll hear in this episode:

[1:55] Taking Action: No Excuses

[2:45] Embrace Change

[4:45] Self-Love Over Shame: Sustainable Motivation

[7:10] Ask for What You Need

[8:40] Embrace Discomfort for Growth

[9:45] Your Happiness is Your Responsibility

[11:50] Take Ownership of Your Life

Related Episodes:

Mindset Habits To Leave Behind This Year

The Art of Being a Changemaker with Alex Budak

The Key to Growth: Owning Your Choices

Connect with Paige on Instagram @paigelawrencecoaching

We're busting the myth that self-compassion is just an excuse to be soft or take it easy. High achievers, I’m looking at you! We’re redefining what self-compassion really means and how it can actually fuel your ambition, not slow you down. Self-compassion isn't about lowering your standards; it’s about embracing self-kindness in a way that helps you stay motivated without burning out. Think of it as a secret weapon for go-getters who want to keep pushing forward but also need to recharge. If you’ve ever felt guilty for taking a break, this episode is your permission slip to show yourself some love while still staying on track with your big goals.

I’ll also be breaking down how to make self-compassion a daily practice, with actionable tips you can start using right away. And because I know you're always up for a challenge, I’m throwing in a weekly self-compassion task designed to push you out of your comfort zone. Spoiler: You’re going to love it!

What you'll hear in this episode:

[2:50] The Misconception of Self-Compassion

[5:10] Redefining Self-Compassion for High Achievers

[7:00] Embracing Self-Kindness

[8:20] Empowering Self-Compassion

[9:45] The Go-Getter's Dilemma

[10:55] Practicing Self-Compassion Daily

[11:20] Challenge for the Week

[12:30] Engage and Share Your Feedback

Related Episodes:

Giving Yourself Permission to Suck and Take Messy Action

How to Stay Energized for Top Performance

Do You Have an Excuse-Free Mindset?

Connect with Paige on Instagram @paigelawrencecoaching

Get ready to flip your understanding of hard work on its head. First up, we’ll tackle the common misconception that hard work alone leads to success. Spoiler alert: it’s not just about putting in hours; it’s about working smarter! We’ll explore some unproductive hard work strategies that people often fall into, wasting time and energy without getting results. Are you stuck in the grind, thinking that longer hours equal more success? Let’s unpack the pitfalls of working longer and how it can actually hold you back from reaching your goals.

And hey, let’s talk about self-sacrifice! Too many of us wear our hard work like a badge of honor, but at what cost? We’ll discuss the outdated concept of sacrificial hard work that tells us we need to give up our lives for our work. Instead, I’ll share how to embrace valuable hard work by getting started with intention. We’ll chat about how to maintain momentum after that initial excitement fizzles out, and trust me, that’s where the magic happens!

Failure? We’re not afraid of it here. I’ll guide you through how to overcome failure with hard work that actually pays off. Plus, I’ll share some sizzling tips on adapting and learning for success, because growth isn’t just a buzzword; it’s a necessity! Let’s set you on a path to not just work harder, but to work smarter and reach your goals without sacrificing your life!

What you'll hear in this episode:

[2:10] The Misconception of Hard Work

[3:25] Unproductive Hard Work Strategies

[5:30] The Pitfalls of Working Longer

[7:40] Sacrificing Yourself for Hard Work

[9:55] The Outdated Concept of Sacrificial Hard Work

[10:25] Valuable Hard Work: Getting Started

[12:15] Maintaining Momentum After the Initial Excitement

[14:30] Overcoming Failure with Hard Work

[16:05] Adapting and Learning for Success

[17:15] Conclusion and Final Thoughts

Related Episodes:

Are You Interested or Committed?

Developing a Winning Mindset

How Practice Fuels High Achievers

Connect with Paige on Instagram @paigelawrencecoaching

This one’s a wild ride, so let’s dive in! I’m giving you a real, raw look into my current struggles, and trust me—you'll get it. We’re talking about facing failure head-on, starting with my own. Yep, I went big and didn't quite stick the landing. But here’s the thing: failure isn’t fatal, it’s fuel. In this episode, I’ll show you how I'm recommitting to my goals, and diving deep into execution strategies because greatness doesn’t come from half-hearted effort.

You know what else we’re mastering? Self-talk. That little voice inside your head. It can either hype you up or drag you down. I’m spilling all the tea on how I choose to show up with energy that serves my goals, instead of sabotaging them. We’ll unpack the power of feedback and learning because—spoiler alert—it’s the secret sauce to growth. I’m getting real about how you can shift your mindset from performance-driven to growth-focused, and why you should stop taking failure so personally.

We wrap up with some final thoughts that'll light a fire under you, reminding you that every stumble is a step closer to success. So, if you’re ready to turn your struggles into superpowers, hit that play button! Let’s find greatness, together.

What you'll hear in this episode:

[0:50] A Juicy Episode: Real-Time Struggles

[3:05] Facing Failure: The Arena Launch

[6:45] Commitment to Goals and Execution

[8:50] Mastering Self-Talk

[11:25] Choosing Your Energy

[13:40] The Power of Learning and Feedback

[14:10] Performance vs. Growth

[17:30] Not Taking Failure Personally

[21:45] Conclusion and Final Thoughts

Related Episodes:

The Problem with 'Choose Your Hard' and the Empowering Alternative

Don't Steal the Struggle

Giving Yourself Permission to Suck and Take Messy Action

Connect with Paige on Instagram @paigelawrencecoaching

We’re kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I’m getting real about self-reflection and performance reviews. Whether you’re balancing the crazy world of business, motherhood, or just trying to keep life’s priorities in check, it’s time to hit pause and take stock. What’s working, and more importantly, what’s not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success.

I’m hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isn’t easy, but neither is staying stuck. It’s time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, what’s it going to be? You’ve got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because we’re breaking through those mental barriers and setting the stage for your most powerful Q4 yet!

What you'll hear in this episode:

[1:25] Kicking Off Q4 with Excitement

[2:50] Self-Reflection and Performance Review

[4:10] Juggling Business, Motherhood, and Life's Priorities

[5:55] Identifying Areas for Improvement

[8:20] Don't Carry Limitations into New Version of Yourself

[9:25] Question 1:What's Not Working for You That You Are Currently Doing

[10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working

[12:55] Question 3: What's Your Move?

Related Episodes:

Finding Your Work-Life Rythm

Small Goals, Big Winss: Your Growth Journey

3 Questions to Help You Improve Your Business This Year

Connect with Paige on Instagram @paigelawrencecoaching

Get ready for some serious fire on this episode. I’m sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way that’ll make you wonder why you weren’t doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health.

But don’t worry, Brooke makes it easy—no more complicated wellness routines. She’s all about simplifying health and wellness so you can feel your best without losing your mind. You’ll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if you’re ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Let’s go!

What you'll hear in this episode:

[2:30] The Importance of Fueling Your Body

[8:00] Brooke's Personal Health Journey

[9:00] Understanding Functional Nutrition

[10:15] Holistic Health and Hormone Function

[20:40] The Role of Gut Health

[24:55] Simplifying Health and Wellness

[28:00] Brooke's Personal Transformation

[33:10] Programs and Services Offered by Brooke

[34:40] What Success Means to Brooke

Related Episodes:

Holistic Wellness and Trusting Your Intuition with Jesse Golden

Move Your Body to Heal Your Mind with Dr. Jennifer Heisz

Prioritizing Yourself and Your Body Is Not Selfish, It’s Smart

Connect with Brooke on Instagram @brookerozzi

Check out Brooke's Podcast Faithfully Nourished

Connect with Paige on Instagram @paigelawrencecoaching

The infamous "I'm Too Busy" excuse. You know the one—it's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you back. I'm all about taking control of your time and making it work for you, not the other way around. So, let’s get into the nitty-gritty of how you can reclaim your schedule and stop letting time slip through your fingers.

I'll share practical steps that are easy to implement, Trust me, they can make a world of difference. Plus, I’m sharing some personal reflections and real-life examples of how I've wrestled with this very issue—and come out on top. Whether you’re juggling a million things or just looking to fine-tune your daily routine, this episode is packed with insights to help you own your time!

What you'll hear in this episode:

[0:50] The 'I'm Too Busy' Excuse

[2:00] Breaking the Cycle of Busyness

[3:05] Taking Control of Your Time

[5:05] Practical Steps to Reclaim Your Schedule

[7:35] Personal Reflections and Real-Life Examples

Related Episodes:

Do You Have an Excuse-Free Mindset?

Unlocking Peak Performance: Prioritize to Maximize Your Goals

Level Up: Embrace Improvements, Not Excuses!

Connect with Paige on Instagram @paigelawrencecoaching

You’re in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because we’re talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isn’t just talking the talk—she's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself.

Let’s get into the juicy stuff: the 21-Day Build Your Core Challenge. This isn’t your average, boring fitness challenge. Nope, this is a no-excuses, let's-build-sustainable-habits-for-life kind of vibe. We’re breaking down the key takeaways that will have you crushing your goals while actually enjoying the process. Who knew fitness could be fun, right? Plus, we’re sharing the keys to overcoming mental health challenges and why taking a break is just as important as hustling hard. You can’t pour from an empty cup!

And resilience? Oh, we’re building that daily, brick by brick, with habits that’ll keep you strong—mentally and physically. So, if you’re ready to get your mind, body, and soul in sync and take your greatness to the next level, this is the episode for you!

What you'll hear in this episode:

[2:00] Shannon's Journey to Health and Wellness

[3:15] Redefining Self-Care and Fitness

[7:35] The Concept of Sustainable Health

[23:30] Enhancing Your Routine for Better Results

[24:20] The 21-Day Challenge: Sustainable Success

[26:25] Overcoming Mental Health Challenges

[34:00] Building Reliable Habits for Longevity

[37:25] Redefining Success and Inspirational Quotes

Related Episodes:

How to Stay Energized for Top Performance

Silencing the Fear of Others' Opinions and Judgements

Uncomplicate Your Success

Check out Shannon's 21-Day Challenge: https://www.shannonburuchian.com/buildyourcore

Connect with Paige on Instagram @paigelawrencecoaching