Let’s get real about the high-performance habits I’m not doing. It's about to get spicy! We’re diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I’m taking a hard look at my own habits—because who said you need to follow all the rules to be successful?

I’m spilling the tea on my morning routine (or lack thereof), and let’s just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But here’s the kicker: despite what you might think, these skips don’t mean I’m not crushing it.

This episode is all about evaluating what truly works for you and letting go of the guilt over habits that don’t fit your vibe. I’ll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatness—on your own terms. So, grab your coffee (or not), and let’s do this!

What you'll hear in this episode:

[1:55] High Performance Habits I'm Not Doing

[3:00] Biohacking

[7:45] Evaluating Your Own Habits

[8:25] Making My Bed: A Habit I Skip

[11:05] Skipping Morning Sunlight

[14:05] No Detailed Morning Routine

[16:55] Immediate Caffeine Intake

Related Episodes:

Finding Your Work-Life Rhythm

How to Navigate Common Traps as a High Achiever

Morning Magic: Crafting Your AM Routine

Connect with Paige on Instagram @paigelawrencecoaching

Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little wins—because let’s be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! We’re flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you can’t be productive with a little less sleep? We tackle that myth head-on.

But it’s not all hustle and grind. We’re also chatting about the delicate dance of balancing those never-ending to-do lists with actually being present in the moment. Richmond and I are sharing some heartfelt reflections on parenthood and partnership—because finding greatness isn’t just about career wins, it’s about winning at life too!

What you'll hear in this episode:

[01:50] Celebrating Little Wins

[06:25] The Power of Asking for Help

[09:40] You Can be Productive with Less Sleep

[12:05] Balancing To-Do Lists and Being Present

[15:20] Reflections on Parenthood and Partnership

Related Episodes:

Finding Your Work-Life Rhythm

How to Master Your To-Do List

Unmasking the Triumphs in Your Everyday Wins

Connect with Richmond on Instagram @richmondchampion

Connect with Paige on Instagram @paigelawrencecoaching

Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea on how making bold decisions has been her secret sauce for success. And let me tell you, she's not just about building a business—she's all about creating a movement that leaves a lasting impact. We get real about the power of vulnerability and authenticity, and why making an impact should always come before chasing the dollar signs.

Chandler also gets personal about her definition of success and how she's carved out her own lane with the Dress Like Her movement. And it's not just about looking good—it's about feeling good, owning your style, and stepping into your power. You'll walk away with practical tips on how to dress like her, while staying true to your own unique flair. So, if you're ready to level up your self-expression and redefine what success looks like for you, this is an episode you won't want to miss!

What you'll hear in this episode:

[3:05] Introduction of Guest, Chandler Palmer

[10:55] Chandler's Journey from Basketball Coach to Business Coach

[17:50] The Power of Making Bold Decisions

[25:45] Creating a Movement and the Impact on Building a Business

[27:55] The Ripple Effect of Creating a Movement

[28:35] Focusing on Impact Over Income

[31:10] Defining Success and Personal Movements

[32:10] The Dress Like Her Movement

[34:15] The Importance of Self-Expression Through Fashion

[41:20] Practical Tips for Dressing Like Her

[44:50] Defining and Achieving Personal Success

Related Episodes:

Finding Your Work-Life Rhythm

How to Master the Art of Change

Small Steps to Big Confidence

Connect with Paige on Instagram @paigelawrencecoaching

Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you’re always coming up short. It’s something we’ve all faced at one time or another, and today, I’m sharing my personal struggles with comparison. But more importantly, I’m here to give you the tools to break free from it.

Other people's success is not your failure. Just because someone else is shining doesn’t mean your light is any less bright. It’s time to shift your focus back to where it belongs—on your own journey. Your path is unique, your pace is yours, and that's what truly matters. In the comparison game, there are no winners. But when you focus on your growth, you’ll find the satisfaction you’ve been craving.

It’s time to embrace your worth and stop letting comparison steal your joy. If you're ready to break free from the comparison trap and step confidently into your greatness, this episode is your go-to guide!

What you'll hear in this episode:

[0:50] Introduction to today's topic, Overcoming Comparisonitis

[2:10] Personal struggles with comparison

[4:20] Four reminders to combat comparison

[5:15] Other people's success is not your failure

[11:20] Focus on your own journey

[13:30] Celebrate your wins

[15:10] You are worthy

Related Episodes:

5 Key Reminders to Conquer Self-Doubt and Thrive

Comparison: A Tool for Success or a Weapon of Self-Destruction

Small Steps to Big Confidence

Connect with Paige on Instagram @paigelawrencecoaching

If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down the juicy details between rest and recovery because, trust me, they're not the same!

I've got some killer practical tips up my sleeve that you'll want to start using ASAP. Think mindfulness practices, strategic downtime, and tweaking your daily routine to maximize your energy levels. So, tune in, and let's get that energy up. You won't want to miss this one—your best self is waiting!

What you'll hear in this episode:

[1:50] The Importance of Energy Management

[3:05] Rest vs. Recovery: Understanding the Difference

[5:50] Practical Tips for Recharging

[12:20] Final Thoughts and Encouragement

Related Episodes:

Finding Your Work-Life Rhythm

How to Use Boundaries and Balance to Avoid Burnout

7 Signs You're Experiencing Burnout

Connect with Paige on Instagram @paigelawrencecoaching

Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of buying an RV and traveling with Richmond for the summer —yes, you heard that right! It was a wild mix of excitement and fear, but it taught me so much about pushing past my comfort zone. Trust me, if I can do it, so can you!

Stick around for my final thoughts and some serious encouragement. I'll remind you that greatness is just on the other side of fear. So, what are you waiting for? Hit play and start your journey to overcoming fear today!

What you'll hear in this episode:

[0:50] Overcoming the fear of judgment.

[2:40] Understanding the root of fear.

[16:25] Personal experience buying the RV.

[22:10] Final thoughts and encouragement.

[23:50] Closing remarks and call to action.

Related Episodes:

80. Crushing Self-Doubt on the Road To Greatness

92. Mindset Habits To Leave Behind This Year

101. How Self-Fulfilling Prophecies Impact Results

Connect with Paige on Instagram @paigelawrencecoaching

Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action.

In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my personal favorite—just taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen!

Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me!

What you'll hear in this episode:

[1:10] Gratitude and reflections.

[1:50] The birth of a game-changing idea.

[6:50] Strategies to underthink and take action.

[13:45] Final thoughts and encouragement.

Related Episodes:

79. Giving Yourself Permission to Suck and Take Messy Action

92. Mindset Habits To Leave Behind This Year

106. Uncomplicate Your Success

Connect with Paige on Instagram @paigelawrencecoaching

Get ready for an unplanned, off-the-cuff podcast session where I spill my real-time thoughts on the entrepreneurial grind and how to navigate through those pesky mindset blocks. Get ready to embrace the journey, because it's all about pushing through those tough times and finding the strength to keep going.

We all crave instant gratification, but let’s be real—it’s a marathon, not a sprint. I’ll share my go-to strategies for staying motivated when the road gets rough and the finish line feels miles away. Plus, I throw in my experience tackling physical challenges when I need some extra motivation. I know it’s tough to break through mental barriers, but trust me, the reward is worth the sweat and tears!

What you'll hear in this episode:

[0:50] Unplanned podcast session.

[1:20] The entrepreneurial grind and embracing the journey.

[3:30] Instant gratification and strategies to stay motivated.

[8:45] Physical challenges and pushing through mental barriers.

[15:35] Embrace the grind and find your greatness.

Related Episodes:

Developing A Winning Mindset

Do You Have an Excuse-Free Mindset?

Don't Steal the Struggle

Connect with Paige on Instagram @paigelawrencecoaching

Today, we're diving deep into the world of high achievers and the common traps they often stumble into. It's easy to get caught up in setting impossibly high standards or overworking yourself in pursuit of greatness. These traps not only hinder your progress but can also take a toll on your mental and physical health. I'll be uncovering these challenges and shedding light on how they can impact your journey to success.

Many of us fall into the trap of believing we have complete control over our success, only to realize it's an illusion. Throughout this episode, we'll explore practical strategies and real-life stories to help you navigate these pitfalls effectively. Tune in and discover how to set realistic goals, maintain balance, and ultimately find your path to lasting success.

What you'll hear in this episode:

[02:00] Common traps that high achievers tend to fall into

[03:50] Impossibly high standards that high achievers set for themselves

[10:46] Overworking yourself

[17:30] The illusion of control

Related Episodes:

Uncomplicate Your Success

The 3 Pillars of Productivity

How to Use Boundaries and Balance to Avoid Burnout

Connect with Paige on Instagram @paigelawrencecoaching

Today we're uncovering the secrets to personal transformation. Discover how facing uncomfortable truths about yourself can be the catalyst for monumental change and success in all aspects of life. We're also tackling the notorious duo of inaction and excuses—those sneaky little things that keep us from our dreams. Learn how to ditch these roadblocks and propel yourself forward towards greatness.

And of course, what would this journey be without discussing the art of prioritization? I'll share my top strategies for setting and chasing after your most important goals, because let's face it, we all want to live our best lives, right? Tune in now and let's conquer those goals together!

What you'll hear in this episode:

[02:00] The power of truth and growth

[03:30] Facing inaction and excuses

[08:05] Prioritizing your goals

Related Episodes:

The 3 Pillars of Productivity

Unlocking Peak Performance: Prioritize to Maximize Your Goals

Level Up: Embrace Improvements, Not Excuses!

Connect with Paige on Instagram @paigelawrencecoaching